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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

45:39

068 Releasing our ideas of "the ideal" and the power...

Mindful Mavens ·

2024/09/12

A series of stories, pointing out that, often, things don't have to be perfect... in order to work. Find the practitioners that work for you, you are not EVER stuck with your first choice. And a conversation about positive reframing.Naropa - Mindfulness Based Transpersonal CounselingStop-Start-ContinueWebsite - Intelligent Change, positive psychology-based information source5-Minute Journal "Wicked" the MusicalJack Kornfield, Buddhist Monk story"Madam Secretary" with Tea Leoni (Netflix)Khalil Gibran

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37:55

067 The Importance of Breath; Humble and Gracious

Mindful Mavens ·

2024/09/05

First Friday Art walk in BoulderVerb Coffee in North BoulderJust Be (Gluten Free bakes and foods)Alice and RoseBabe’s Tea Shop (Denver and Golden)Ku ChaThe Tea SpotPekoeDushanbe Tea HouseBreath by James NestorWim HofEsther Gokhale- Postural Anthropologist https://gokhalemethod.com/classes-services/gmfKaiut yogaFree Diving - some people can train themselves to hold their breath for 8 minutes.Nyad - movie on NetflixThe Young Woman and the SeaHow Pickleball can change your life - a lunch and

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066 The fine line between real and ideal and how they...

Mindful Mavens ·

2024/08/29

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

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32:07

065 NYC and mindfulness in everyday life and the joys...

Mindful Mavens ·

2024/08/22

Episode notes/references/links:Lion King in MInkoff Theatre NYCTKTS office in Times Square (for discount theater tickets in NYC)Beautiful Noise - The Neil Diamond experience, possibly a traveling musical nowMuseum of Natural History in NYCHighlineThe Frying Pan (barge/restaurant)Buzzy Jackson featured on NPR for her recent book TO DIE BEAUTIFULGail Storey, author of I PROMISE NOT TO SUFFER https://gailstorey.com/Over the counter Meditations by Diana ZanderYounger Next Year

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50:52

064 Living a life beyond complicated medical...

Mindful Mavens ·

2024/08/15

Lots of medical terminology gets thrown around in this great conversation with Dana Benson. We’ll do our best to provide more information where we can.Hysterectomy is surgery to remove the uterus[www.nhs.uk]Renal Cell Carcinoma (RCC), also known as renal cell cancer, is the most common type of kidney cancer. About 9 out of 10 kidney cancers are renal cell carcinomas. If you’re told you have kidney cancer, it’s most likely to be a renal cell carcinoma. [American Cancer Society]Nephrectomy

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52:33

063 Narcolepsy type 1 (with cataplexy) and looking...

Mindful Mavens ·

2024/08/08

Nikki Perkins, brain scientist, tells her storyEpisode notes/references/links:Jill Bolte Taylor My Stroke of InsightNarcolepsy affects 1:2000 peopleWhy we dream - podcast with Magna ChakrabartiWe are our own CHOOSE YOUR OWN ADVENTURE bookSend images to your sub conscious - a visual of where you want to go nextMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For

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35:53

062 Embracing the Short-cuts, Music evolution, and...

Mindful Mavens ·

2024/08/01

Nadia from Great British Baking Show has her own baking shows and promotes taking the short cuts when necessaryMegan Trainer - All about the base and “NO” https://www.youtube.com/watch?v=cMTAUr3Nm6IAnd definitely revisit her fantastic song Better When I’m dancing https://www.youtube.com/watch?v=pkCyfBibIbI%5CMitochondria as a key component of health and energy levelsMegna Chakrabarti ON POINT from June 12th, 2024. What Science Tells Us About Why We Dream with neuroscientist Dr. Rahul Jandai

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43:08

061 Community, Family, Mastery, and Utpian Thought...

Mindful Mavens ·

2024/07/25

Tiny Tranquility village on the Oregon coasthttps://tinytranquility.com/ Dan Butner’s “live to 100:The Secret of Blue Zones”“Best Exotic Marigold Hotel”Surgeon General warns of “Epidemic of lonliness”https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html Elizabeth Gilbert, author ofBig MagicandEat, Pray, Love, wrote a post called“What are you doing with your life?”defining hobby, job, career and

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37:51

060 The art of showing up, receiving, and moving...

Mindful Mavens ·

2024/07/18

Soul Therapy by Thomas Moore - we all might act as therapists at various timesMichelle LaBorde, LPC. Steph and Michelle had a conversation about self compassion posted on May 2, 2024. Check it out!The art of showing up, receiving, and moving through friction to find joyPalisades Bluegrass Festival in Palisades, ColoradoPaonia, Marble, Redstone,Frisco, Georgetown, Crested Butte, FairPlay, Salida (free advertising for adorable small towns in Western Colorado)Mindful Mavens is produced in partnership

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49:35

059 Choose Love with Heidi Piper (owner of...

Mindful Mavens ·

2024/07/11

Choose Love - a teaching memoir by Heidi Piperhttps://phoenixrisingco.com/Boulder Story slam (sept 2019)Heidi offers both executive coaching and life-transformational coaching.Brené Brown’s work on vulnerabilityEat, Pray, Love by Elizabeth Gilbert“Every time you choose love for another person, you get the benefit. But it also means choose love for yourself.” - Heidi Piper“You’re not the bird, you are the spirit inside the bird” (referring to the metaphorical phoenix)“Learn to listen to your

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49:35

059 Choose Love with Heidi Piper (owner of...

Mindful Mavens ·

2024/07/11

Choose Love - a teaching memoir by Heidi Piperhttps://phoenixrisingco.com/Boulder Story slam (sept 2019)Heidi offers both executive coaching and life-transformational coaching.Brené Brown’s work on vulnerabilityEat, Pray, Love by Elizabeth Gilbert“Every time you choose love for another person, you get the benefit. But it also means choose love for yourself.” - Heidi Piper“You’re not the bird, you are the spirit inside the bird” (referring to the metaphorical phoenix)“Learn to listen to your

en-US

50:01

058 Finding Community, the tree of friendship, and...

Mindful Mavens ·

2024/07/04

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

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46:24

057 Secret language of animals, embracing who you...

Mindful Mavens ·

2024/06/27

“When Nature Calls” with Helen Mirren https://abc.com/show/0965978c-ff07-4ab8-b8fd-b2a4aadd0db3“Creature Comforts” BBC https://www.youtube.com/user/creaturecomforts“Calendar Girls” https://en.wikipedia.org/wiki/Calendar_GirlsWhoopie Goldberg memoir “Bits & Pieces: My Mother, My Brother, and Me” https://www.blackstonepublishing.com/products/book-fs5fComic Relief (1986) https://www.imdb.com/title/tt0250306/Science Vs. “Funniest Joke in the World”

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50:35

056 Rewriting the Narrative with Guest Morag Greenberg

Mindful Mavens ·

2024/06/20

Proposed release date:Title: Rewriting the narrative with guest Morag GreenbergSub-Title: Thank you, it’s trueSummary:Excerpt:Episode notes/references/links:Dr. Seuss started writing his books at 70Louise Hay started Hay House Publishing at 50Kate Northrup - Wide ReceiverHagitude - book and podcastCarolyn MyssJoseph CampbellBardo worlds5 minute journal at Intelligent ChangeChange your thoughts, change your life by Wayne DyerThich Naht Hanh - when you do the dishes, be present with the dishesBoulder

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32:40

055 - Acting Like you know what you're doing and...

Mindful Mavens ·

2024/06/13

Short attention span theatreKids do well if they can (rather than kids do well if they want to) - Dr. Ross Greene Lives In The Balance https://youtu.be/PYk1aTNPB78?si=24A7FKchLVKsGKfj https://www.youtube.com/user/DrRossGreeneInternal Family Systems and the book

en-US

41:19

054 - Roll Across America - scampers and other...

Mindful Mavens ·

2024/06/06

Podcast Hidden Brain with Shankar VedantamCode for when you really need a friend: “Hey do you have 8 minutes?”Mel RobbinsPut hands on forehead, take 8 deep breaths and ask: “Is this logical?”Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”Mike Dooley - Avoid the Cursed “How”’sScamp camper trailers, sprinter vans and getting out to see the great diversity and

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42:39

053 - Super Communicator Hopefuls; Life and Death,...

Mindful Mavens ·

2024/05/30

The Matrix MoviePlayer One - movieSupercommunicators : How to unlock the secret language of connection by Charles Duhigg (referenced in On Point with Megna Chakravarti interview)Buddhist concept of preparing for death dailyMen at Work song - Who can it be now?Dan Buettner’s Blue Zones advice for eating well to live well to 100Donny and Marie OsmondStella’s Cucina Boulder https://www.stellascucina.com/two young philosophers asking sweet and deep questions in nature found @_we_love_you_Rosetta Hall

en-US

40:38

052 Kyoto Toilet Cinema and whatever happened to...

Mindful Mavens ·

2024/05/23

“Perfect Days” film by Wim Wendershttps://www.imdb.com/title/tt27503384/"Dune: Part II" (2024)https://www.imdb.com/title/tt15239678/?ref_=tt_sims_tt_i_1“Dune: Part I” (2021)https://m.imdb.com/title/tt1160419/?pf_rd_m=A2FGELUUNOQJNL&pf_rd_p=f9f31d04-fc22-4d12-86b4-f46e25aa2f6f&pf_rd_r=YC82YKPDRCAW2R5GW0WT&pf_rd_s=center-1&pf_rd_t=15506&pf_rd_i=boxoffice&ref_=ext_shr_lnk“Dune” (1984)https://www.imdb.com/title/tt0087182/“Dune” Miniseries

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37:00

051 Journey to Authenticity

Mindful Mavens ·

2024/05/16

https://www.listeningtoayahuasca.com/bio by Rachel Harris, PhD.Internal Family Systems - the exileSwedish culture Yante lag - don’t stand out https://blogs.transparent.com/swedish/dont-think-that-you-are-special/Swedish bicyclist met the king Gustaf Håkansson https://www.instagram.com/p/C4gFaGmLYUE/Skatistan - documentaryTaylor Swift -

en-US

39:32

050 You can bloom anywhere, further explorations in...

Mindful Mavens ·

2024/05/09

Braiding sweetgrass https://www.robinwallkimmerer.com/booksColorado river water issues - PARCHED podcast https://www.cpr.org/2023/04/18/parched-podcast-about-the-colorado-river/Vishen Lakshiani - Code of the Extraordinary Mind, Silva methodBrain wave info -https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/What is a glimmer vs. a trigger? Triggers activate the “fight or flight” response, which triggers feelings of agitation, anxiety, fear, sadness, or anger. Glimmers, on

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131 results

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