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PODCAST

smart and hot

to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned along the way. consider this a safe space for soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self. 🎀

education self-improvement

All Episodes

01:02:22

34. Gina Katon On Owning Your Confidence, Creating...

smart and hot ·

2023/10/29

Welcome back to The Smart + Hot Podcast with Julia Padavona. This week, Gina Katon, founder of Little Miss Nasty and lead singer of her own band Gina and The Eastern Block joins for a fiery, empowering, and hilarious heart-opening conversation. We learn the story of how Gina's brainchild, heavy metal burlesque + performance art group Little Miss Nasty was born. Gina shares her story from growing up from small-town roots in Hell, Michigan, to taking on the entertainment world by storm and

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00:22:05

32. Smart + Hot Tips for Navigating Your 20's

smart and hot ·

2023/10/29

Welcome back to 'the smart + hot podcast' with Julia Padavona! This week, Julia shares some honest advice on navigating your 20's - specifically as a smart + hot baddie! 😉 We discuss deeply committing to yourself during this transformational time, how to trust each step of the journey through constant trial & error, the importance of investing in yourself, and how to find what lights you up. Hope you loved this episode. If you feel called, please follow the show, and leave a

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00:35:29

31. 3 Pillars to Feeling Beautiful, Safe, and Embodied

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! today we're going over all things feeling beautiful, safe, and embodied in your own being. we go over the three foundational pillars of integrated self-love, as well as daily non-negotiables, simple practices and tactics to access it. hope you loved this episode. if you feel called, please make sure to leave a rating and review! CONNECT WITH THE SMART + HOT COMMUNITY on Instagram and TikTok. sending you so much love and light! for all inquiries

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00:27:16

30. Fall 2023 Energy Breakdown - Mindsets, Rituals +...

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast with Julia Padavona. this week, Julia shares an intuitively-guided fall 2023 energy breakdown. we discuss how to embrace transition with each season, adopting a "back to school mentality" to help us realign our actions with our goals, and how to slow down, gather and harvest your energy for a successful, smart, and hot end of the year. thank you so much for listening and sharing this space as always! hope you loved this episode. if you feel

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00:27:07

29. How to Have Better Bad Days - 3 Tips for Being...

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast with Julia Padavona! this week, we have a mini late-night chatty episode exploring three tips for being your own best friend on bad days, low mental health days, or when you just feel sh*tty and need to meet yourself with some more love. hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube. sending you so much love and light! for all inquiries please contact

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00:30:08

28. Being Seen vs. Being Perceived, Fear of Judgment,...

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! 🤍 this week's episode we are discussing our fears surrounding being seen, perceived, witnessed, and judged. we all deal with fears around sharing ourselves to some degree, and these fears can hold us back from sharing our true selves and feeling worthy to do so. we're digging into: fear surrounding sharing our gifts being perceived vs. being seen honoring our inner child - that wants to share, to be seen, and to be loved acknowledging our

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01:28:10

27. Digging in With Sabina Lundgren - Healing through...

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! this week, we have an INCREDIBLE guest joining the show, Sabina Lundgren. this episode explores everything from dance as a tool for healing, how artists can use mindfulness to access more joy and presence through their process, common struggles faced amongst artists and how to cope, centering awareness around our internal conversations, and even more juiciness that you'll just have to listen to find out! 😉 Sabina is the most special soul & i am

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00:24:31

25. A Smart and Hot Morning In The Life

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! this week, i'm sharing my morning routine per some of my beautiful listener's requests. although i'm sharing MY personal morning routine, this episode serves as an invitation for YOU to create a personal practice that works for you. take what resonates, leave the rest. sending you so much love as always! hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along

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00:22:38

24. Getting Out Of Your Own Way

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! this week we're chatting getting out of your own way. i've been in a bit of a rut creatively/mentally recently, and these are my top three remedies for when i need to get out of my own way & get the ball rolling. let's dive in: 1. breaking your routine, switching things up + getting outside your comfort zone. 2. knowing when to slow down and take a step back. don't force it! 3. remembering your vision and your "why". hope

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01:03:57

23. Drinking Rosé With Camri Hewie - Feminity,...

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! this week, we have a very special guest - my beautiful friend, Camri Hewie! Camri is an NYC-based model, dancer, and content creator most known for her hyper-feminine, romantic, and pink aesthetic. she has inspired many young women of color to embrace and express their femininity through her various online platforms. Camri and i had a GORGEOUS conversation over a bottle of rosé, talking all things being an influencer as a woman of color, mental health,

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00:20:14

22. How To Be The Best at Everything

smart and hot ·

2023/10/29

welcome back to the smart + hot podcast! 💖 this week, we've got a mini chat on how to be the best at everything - sorta. we're talking mindset shifts for growth, excellence, and learning new things. let's dig into: key points of the learning process that we need to be aware of how to make mistakes (!! which are necessary!!), and more importantly be kind to ourselves when we make them trusting your timing and how to stop comparing yourself on your journey hope you loved this

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00:29:10

33. 4 Secrets to Getting Smarter, Hotter, and...

smart and hot ·

2023/10/11

Welcome back to The Smart + Hot Podcast with Julia Padavona. This week, Julia shares her top four secrets to constantly leveling up in life. We discuss growth mindset and how to adopt a growth mindset for personal development, becoming a student to your human experience, how to invest your time and energy wisely while blocking out the noise to minimize distractions, and embracing delayed gratification. Hope you LOVED this episode. If you feel called, please leave a rating and review. CONNECT

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00:47:05

21. Caity Burdash on Divine Redirection, Creativity,...

smart and hot ·

2023/06/28

welcome back to the smart + hot podcast! this week, beautiful soul and Founder of Burdash Bikinis, miss Caity Burdash joins for an inspiring conversation that will guaranteed brighten your day and bring a smile to your face 💖. we're digging into: how painful rejections can divinely redirect us to a more aligned path Caity's story starting her brand and her journey so far how to find inspiration, and what to do with it when it comes trusting your timing, celebrating your wins, and

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00:28:10

20. Summer Solstice and Solar Return Celebrations

smart and hot ·

2023/06/21

welcome back to the smart + hot podcast! today's episode is a casual, chatty hang celebrating the official start of summer on the day of the summer solstice and my 24th solar return! we're digging into: some of my biggest soul lessons learned at 23, a 12th house profection year in astrology reflections after a year of shadow work, mental health struggles, and productive self-undoing some recent changes and refreshes to my summer wellness routine hope you LOVED this episode. if

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01:01:46

19. Jordan Artman on Following Your Inner Voice,...

smart and hot ·

2023/06/14

welcome back to the smart + hot podcast with Julia Padavona! this week, Jordan Artman, lifestyle influencer and founder of ⁠Kosha Fit⁠ joins for a super juicy and soul-aligned conversation. you guys are going to LOVE this one. ✨ this episode we get into ALL the things, including: the story of how Jordan started her brand, Kosha Fit, at age 20 following a major awakening how her journey with mental health served as the catalyst for her spiritual and wellness practices how she stays grounded

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00:34:42

18. Just Girly Things - Celibacy, Solitude, and Cycle...

smart and hot ·

2023/06/07

welcome back to the smart + hot podcast with Julia Padavona!😉 this week's episode is for the girls and the girls ONLY. not that my target audience is dudes, but let the girls have this one... k? WE'RE TALKING: shifts after 7 months of intentional solitude + celibacy benefits of de-centering relationships and spending time alone, especially in your 20's recent experience with cycle syncing and optimizing hormone health for women hope you loved this episode. if you feel called,

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00:44:15

17. Bestie Vibes Only - All About Friendship with My...

smart and hot ·

2023/05/31

welcome back to the smart + hot podcast with Julia Padavona! this week i'm hosting my roommate and best friend Dani (@daniellebadame) for a candid conversation on all things friendship. as always, we're getting real and chatting: how to be a good friend how to deal with fake friends how to be there for a friend who is going through a hard time how to make genuine, lasting, soul-aligned friendships. hope you LOVED this episode. if you feel called, please make sure to leave a

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00:22:16

16. Smart and Hot Girl Summer

smart and hot ·

2023/05/24

WELCOME BACK to the smart and hot podcast, and HAPPY SMART AND HOT GIRL SUMMER. this week we're back and celebrating the start of the girls' favorite season, and how to live as the absolute best version ourselves, while having a good time doing it. consider this episode a guide for living your best, smartest, hottest life - this summer and beyond. hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along

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00:20:19

015. The Cold (soft) Truth About Healing

smart and hot ·

2023/05/17

welcome back to the smart and hot podcast! this week, sharing a quickie episode/channeled chat on the cold (but soft) truth about healing on the spiritual path. we discuss: embracing the seasons of life choosing to heal and accountability abundance mindset vs. scarcity mindset finding light through the shadows i hope you loved this episode. if you feel called, please make sure to leave a rating and review! come follow along on Instagram and Youtube. sending you so much love and

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00:28:19

14. Motivation, Discipline, and Staying on Track

smart and hot ·

2023/05/10

welcome back to the smart + hot podcast with Julia Padavona! this week we're getting REAL and serving some tea on motivation, discipline and staying on track. let's chat: discipline, and motivation only taking you so far utilizing our masculine energy effectively to create more space for feminine rest, creation and play minimizing distractions and energy draining influences gentle reminders for recalibrating when you fall off track hope you loved this episode. if you feel called,

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