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PODCAST

The Ryan Fields-Spack (Dad) Show

Ryan Fields-Spack

Fatherhood is tough, but great dads build community! Join Ryan Fields-Spack, a dad of 3, for real talk on being a better husband, father, and provider. With 20+ years as a paramedic and a Master’s in Homeland Security, Ryan shares poise and confidence to win at fatherhood. Learn to model faith, support your family, and grow wealth for your kids’ legacy. This podcast empowers dads with practical tips on parenting, marriage, and financial success. Be the role model your kids need! #Fatherhood #Dads

kids & family parenting

All Episodes

8:19

3 Mistakes Dads Make when trying to get fit

The Ryan Fields-Spack (Dad) Show ·

2024/09/26

✅ Get your body back, just 20 minutes a day, 3 days a week: CLICK HERE https://www.ryanfieldsspack.com/fitfatherIn this episode, I’m breaking down the 3 biggest fitness mistakes dads make and how you can avoid them. From trying to do too much, too fast, to not having a plan, I’ll show you how to build a sustainable fitness routine that works with your busy dad life. Tune in to learn how just 20 minutes, 3 times a week can transform your health and energy.

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6:34

6 Essential Bodyweight Exercises for Dads in 2024:...

The Ryan Fields-Spack (Dad) Show ·

2024/09/19

In this episode, we dive into 6 essential bodyweight exercises every man needs in 2024 to stay in shape. Perfect for busy dads, these moves will keep you fit through the holidays with just 20 minutes a day, 3 days a week. Whether you’re prepping for family gatherings or chasing the kids around, these exercises will boost your strength, endurance, and energy. Tune in to hear how to incorporate these quick, effective workouts into your routine and stay on top of your fitness goals!✅ Get your

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3:39

7-Minute Morning Workout Routine for Men: Boost Your...

The Ryan Fields-Spack (Dad) Show ·

2024/09/12

✅Get your Body Back, Just 20 Minutes a Day, 3 Days a Week.... [CLICK HERE] https://www.ryanfieldsspack.com/fitfatherIn this episode, Ryan Fields-Spack breaks the myth that you need tons of time to stay fit. Discover a 7-minute metabolic workout designed specifically for busy dads. Whether you’re juggling family, work, or other responsibilities, this routine will energize your mornings and boost your metabolism—without eating up your time. Ryan walks you through push-ups, crunches, curls,

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11:18

Fit Fatherhood: The 20-Minute Formula Every Dad Needs

The Ryan Fields-Spack (Dad) Show ·

2024/09/05

Learn More about this Breakthrough: CLICK HEREIn this episode, we dive into the Fit Fatherhood Formula—a 20-minute workout routine designed for busy dads who want to transform their health and reclaim their energy. Learn how to fit fitness into your hectic schedule, overcome common dad struggles like fatigue and lack of time, and get practical steps to improve your fitness, nutrition, and vitality. With real-life stories, proven results, and a simple plan, this episode will show you how

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24:38

5 Lessons Every Man Should Learn

The Ryan Fields-Spack (Dad) Show ·

2024/08/22

"Join me as I dive into five essential life lessons I’ve learned at 40 that every man should know. From building a strong community to mastering your finances, this episode is packed with personal stories and practical advice to help you thrive. Whether you're navigating relationships, health, or leadership, these lessons will guide you toward a more fulfilling and impactful life. Tune in and discover how to take charge of your future!"Struggling to Balance it All as a Husband, Father,

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2:29

What Problems does meditation solve for me_

The Ryan Fields-Spack (Dad) Show ·

2024/08/21

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2:42

Which Type of Meditation Should I do_

The Ryan Fields-Spack (Dad) Show ·

2024/08/21

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2:14

Why Should I meditate

The Ryan Fields-Spack (Dad) Show ·

2024/08/21

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21:29

Don't Giver her Daddy Issues

The Ryan Fields-Spack (Dad) Show ·

2024/08/15

------------------------------------------------------------------------------------------------------------------Being a Husband, Father and Provider in today is tough, and lonely. If you only FOCUS on these 5 THINGS, you will break through the barrier, DO MORE, MAKE MORE, and WIN THE DAY. Get them for free right here: 👇🏻👇🏻 https://www.ryanfieldsspack.com/core ------------------------------------------------------------------------------------------------------------------ In this

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11:48

Back-to-School Success: 5 Tips for a Smooth Transition

The Ryan Fields-Spack (Dad) Show ·

2024/08/08

Summer is over and it's time for kids to head back to school. This transition can be challenging for both kids and parents. In this episode, we dive into five essential tips to help ease the shift from summer fun to school routines. From adjusting bedtimes to prepping snacks and lunches, discover practical advice to make mornings smoother and ensure your family starts the school year on the right foot. Join us for actionable strategies and personal stories that will help you and your kids

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29:04

The Father Wound You Carry w/ John Lovell

The Ryan Fields-Spack (Dad) Show ·

2024/08/02

👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you) ✅DOWNLOAD FOR FREE! 👇🏻👇🏻 https://www.ryanfieldsspack.com/survival

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26:14

What Every Son Needs From His Father

The Ryan Fields-Spack (Dad) Show ·

2024/07/25

In this episode of "The Ryan Fields-Spack Show," we dive deep into the five core elements that every son needs from his father. Join us as we explore how dedicated time together, teaching life skills, imparting philosophy, demonstrating conviction, and expressing a father's heart can profoundly impact a son's life. Discover practical tips and heartfelt advice to strengthen your bond with your son and guide him on his journey to becoming a confident, capable, and compassionate man. Whether

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18:35

Addressing Fatherlessness in America: Shocking...

The Ryan Fields-Spack (Dad) Show ·

2024/07/18

n this episode of The Ryan Fields-Spack Show, I react to Patrick Bet-David’s eye-opening video on the alarming statistics of fatherlessness in America. Discover the staggering numbers and understand the critical role fathers play in shaping their children’s futures. Join me as I discuss: The U.S. having the highest rate of single-parent households globally. The impact of fatherlessness on homelessness, teen suicide, and behavioral disorders. The direct correlation between fatherless homes

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25:51

What They Don’t Tell Fathers About Raising Sons

The Ryan Fields-Spack (Dad) Show ·

2024/07/11

In this episode, we dive into the challenges and rewards of raising boys. Join me as I share six essential lessons that every father should know. From being a role model and managing school stress to showing affection and guiding them through today's cultural influences, these insights will help you raise your sons into strong, empathetic men. Tune in to learn how to navigate fatherhood with confidence and purpose.👶Get your New Dad Survival Guide! This will walk you through the key

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4:59

Celebrate July 4th with These 5 Fun Activities!

The Ryan Fields-Spack (Dad) Show ·

2024/07/11

Join me on this special July 4th episode as we explore five fun and patriotic activities for dads to enjoy with their families. From a delicious breakfast to exciting parades, pool time, refreshing naps, and spectacular fireworks, we'll cover everything you need to make Independence Day unforgettable. Tune in and discover how to create lasting memories and celebrate our great country with your loved ones!

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5:30

7 Essential Books Every New Dad Should Read

The Ryan Fields-Spack (Dad) Show ·

2024/06/27

Discover seven transformative books that every new dad should read to boost productivity, achieve financial success, and become a better parent. Tune in to learn how these books can help you up your game and make a positive impact on your family's future. 👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you)✅DOWNLOAD FOR

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9:37

Take Paternity Leave, Here's Why

The Ryan Fields-Spack (Dad) Show ·

2024/06/20

In this episode of They Ryan Fields-Spack Show, I dive into the crucial decision every new dad faces: how much time to take off when the baby arrives. I’m here to coach you on why you should take every second available. Join me as I share five compelling reasons why maximizing your time off is essential, from bonding with your newborn and supporting your wife to witnessing those irreplaceable first moments. And stick around for the game-changing bonus tip! Whether you're a new or soon-to-be

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7:36

Top Mistakes Dads Make on Father's Day

The Ryan Fields-Spack (Dad) Show ·

2024/06/13

👶Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you) ✅DOWNLOAD FOR FREE! 👇🏻👇🏻 https://www.ryanfieldsspack.com/survival I dive into the common mistakes dads make on Father's Day and how to avoid them. Instead of treating it as a day off, learn how to turn Father's Day into an opportunity to showcase what a dedicated

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11:43

Being a Dad, My Biggest Regret...

The Ryan Fields-Spack (Dad) Show ·

2024/06/06

(Free DAD Survival Guide) If you are having a baby, the first two months is rough. Get the survival guide built for you, by a dad who is living it with you. Go To➡️https://www.ryanfieldsspack.com/survivalIn this episode, we dive into John Rosemond's impactful article on how being a great husband is key to being a great father. I share my personal journey of mistakes and the steps I'm taking to improve my relationship with my wife and, consequently, my parenting. Join me as we explore

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6:50

7 Books Every Dad Should Read

The Ryan Fields-Spack (Dad) Show ·

2024/05/23

Get your New Dad Survival Guide! This will walk you through the key things to know for your first two months when baby arrives. (It is all the things I wish the dad before me would have written down so here it is for you) ✅DOWNLOAD FOR FREE! 👇🏻👇🏻https://www.ryanfieldsspack.com/survival Join us as we dive into the 7 books every dad should read! These handpicked titles offer invaluable insights, practical advice, and inspiration to help you become a more engaged, confident, and

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