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PODCAST

FitFizz | Energy, Mindset, Health

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I"ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn"t have to be.

health & fitness nutrition

All Episodes

19:43

31: 5 Mistakes That Destroy Body Confidence, Part 1

FitFizz | Energy, Mindset, Health ·

2019/07/17

In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men, trans men, non-binary people — as well as women — during this time that so many small businesses are focused on women only. Body confidence is something that any human can struggle with. I don't have a magic solution, but I have quite a

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17:49

30: How Alcohol Affects Fitness & Nutrition

FitFizz | Energy, Mindset, Health ·

2019/07/10

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're not drinking • Alcohol and food sensitivities • Drunkorexia • Why drinking can cause weight gain • Why alcohol always gets VIP seating in the digestive process • Making low-calorie/low-sugar choices when drinking • Why red wine can be

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18:30

29: Meditation & Mindfulness for People Who Don't...

FitFizz | Energy, Mindset, Health ·

2019/07/03

Has anyone ever said to you, "you need to meditate" or maybe you know that you should, and that's good for you, but you're just way too stressed out to try to find the time? If so, then this episode is for YOU! I used to be that way too, so today I'm going to explain how I came to give mediation a chance and how I finally figured out that doesn't necessarily have to be what I thought it was every time someone would unhelpfully say "you need to meditate". I'm here to be that friend and voice of

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19:12

28: Diets & Weight Loss: My Agnostic Perspective

FitFizz | Energy, Mindset, Health ·

2019/06/26

I have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose weight, the most effective place to start is by being rational with expectations, being realistic with portion sizes, and not depriving yourself of food you enjoy. One of the main reasons I stay away from endorsing any one certain type

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20:20

27: Skin Health

FitFizz | Energy, Mindset, Health ·

2019/06/19

When people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix it. In order to really tend to the root of the issue, it's smart to use a method that works from the inside. Hippocrates is credited with saying "All disease begins in the gut" and skin issues are no exception. Even though acne or dry

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19:26

26: Environmental Toxins

FitFizz | Energy, Mindset, Health ·

2019/06/12

Environmental toxins have a direct impact on the health of everyone. Today I'm sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lower your exposure. If you've ever heard of terms like phthalates, obesogens or xenoestrogens I'm explaining all of that too. These chemicals are found mainly in plastics but also in cleaning products, packaging, fragrances, toiletries, makeup, and countless household goods. They are what's known as

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19:01

25: Motivation and Willpower

FitFizz | Energy, Mindset, Health ·

2019/06/05

I’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reasons. Motivation is intrinsic —or at least it should be — when you’re doing something for the most genuine reasons. Notice that the next time you hear someone say they’re not motivated. Think about the root word of motivation: Motive. Unmotivated is essentially having poor motives or without motives. Sure,

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20:07

24: Strength Training Myths and Benefits

FitFizz | Energy, Mindset, Health ·

2019/05/29

Today I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill! I'm going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I'll also give you some solid reasons why people of every body size should incorporate some form of strength/resistance training into their lifestyle. Resources for today's show: Support the Show on Patreon Website page for this episode Shop Facebook Instagram YouTube

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19:52

23: Offal, Bone Broth, and Collagen

FitFizz | Energy, Mindset, Health ·

2019/05/22

Offal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it's pretty important to get them from a source that puts quality above all else in order to avoid toxins. You'll want to be sure that the farm believes in pasture-raised, hormone-free animals. Offal, bone broth, and collagen all deserve more credit than they currently get for how much

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19:46

22: Hunger Is Not an Emergency

FitFizz | Energy, Mindset, Health ·

2019/05/15

Do you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I'm sharing some steps that you can use the next time you're experiencing hunger as an emergency. By doing so, you can stay rational and not end up feeling bad for actions that you took while you were ravenous. Believe it or not, hunger does not have to be an emotional experience, and the less emotional you can make it, the better off you'll be Resources for today's

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20:04

21: Asthma and Seasonal Allergies

FitFizz | Energy, Mindset, Health ·

2019/05/08

Do you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it's you! If you're affected by neither, I still have some useful tips for you in today's show. In today's episode: • why the number of people with allergies and asthma is increasing • why it's important to find the root cause • the impact of environmental toxins • inflammatory

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20:25

20: Basic Sleep Hygiene

FitFizz | Energy, Mindset, Health ·

2019/05/01

Today's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more tech and more gadgets aren't always better, and we're also learning that simplifying parts of life can help reduce stress in our often-chaotic lives. That includes being smarter about sleep! Most people struggle to get enough whether it's work demands, family demands or they struggle with being able to

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20:40

19: You Don't Like Vegetables? Is It Genetic?

FitFizz | Energy, Mindset, Health ·

2019/04/24

I wasn't born loving vegetables. I'm not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today's show, I'll tell you about how I went about that even though I started off having quite an aversion to them, even as an adult. Did you know there is a gene called TAS2R38 which determines if you are sensitive to bitter foods (most vegetables) or not? Listen to find out the difference between "tasters" and "non-tasters" in regards to this genetic variant. I'll also

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19:50

18: Top 10 Things I've Learned in My Autoimmune...

FitFizz | Energy, Mindset, Health ·

2019/04/17

As a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before all of this happened. My mind, body, and spirit have been tested in ways that I didn't know were possible. A lot of it has to do with new ways of thinking and giving myself the respect that I deserve. Overall, it really comes down to growth. I hope

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28:53

17: Autoimmune Disease: My Story, Part 2

FitFizz | Energy, Mindset, Health ·

2019/04/10

Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation for many months. I wasn't able to eat most foods without getting sick. There were no good days for a period of about 8 months. This was essentially all due to massive stress and emotional trauma that went overboard. Most of it could

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16:53

16: Fitness Fears

FitFizz | Energy, Mindset, Health ·

2019/04/03

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle. Also in this episode: • why any person should embrace muscular development • the common fitness fear of having people

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19:44

15: Why We Get Cravings

FitFizz | Energy, Mindset, Health ·

2019/03/27

Do you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving strikes you can feel more in control and not let it have full power over you. Listen and find out why all cravings are a type of hormonal imbalance caused by blood sugar imbalances, issues in the gut, or low levels of neurotransmitters. You

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17:36

14: The Myth of Clean Eating

FitFizz | Energy, Mindset, Health ·

2019/03/20

Today I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways that it can be a destructive term to throw around. Later in the episode, I also mention a video that I did on the topic of detoxes and what they're all about. You can find that video here: https://youtu.be/5sdhgZnOfHw

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18:56

13: What is Inflammation? What is Leaky Gut?

FitFizz | Energy, Mindset, Health ·

2019/03/13

What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the intestines of far more people than you may realize. If you find yourself running to the bathroom soon after you eat or your skin breaking out in dry patches or splotches, that could also be a sign. I'll give you a simple explanation of the

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17:37

12: Eating Disorders & Disordered Eating

FitFizz | Energy, Mindset, Health ·

2019/03/08

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level view of eating disorders and disordered eating. Last week was National Eating Disorders Awareness Week and eating disorders still carry far too much stigma. If we can lessen the shame, we can help the healing process for those who

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