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PODCAST

Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from "Daily Scare Share" (stretching your comfort zone) to "Pain Killerz Challenge" (killing chronic pain and reclaiming your life) and "What"s SHE Up to now?" (business transformations that let you actually spend some time in your pajamas and get some sleep)!

business entrepreneurship

All Episodes

06:06

Why Physical Well-Being Matters Most... Physical...

Pajama Gramma Podcast ·

2025/10/23

Why Physical Well-Being Matters Most... Physical Well-Being Interactions With 9 Life Framework Areas To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #lifeframeworkareas #physicalinteractions #onepositiveword #onenegativeword

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05:49

Be A Better You Annual Challenge Day 295: Physical...

Pajama Gramma Podcast ·

2025/10/22

Be A Better You Annual Challenge Day 295: Physical Lifeline! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #lifelineexercise #physicallifeline #yourtimeline #impactonwellbeing

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04:15

What's SHE Up To Now Day 2824? Lifelines, Physical...

Pajama Gramma Podcast ·

2025/10/22

What's SHE Up To Now Day 2824? Lifelines, Physical Health, Supersize, Skool Community, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #physicallifeline #physicaltimeline #impactonphysicalwellbeing

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05:07

Grow Your Business Faster With This Simple Trick! Use...

Pajama Gramma Podcast ·

2025/10/22

Grow Your Business Faster With This Simple Trick! Use Your Physical Lifeline To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #lifeline #lifelineexercise #businesstimeline #awareness #connections #opportunities

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04:45

Be A Better You Annual Challenge Day 294: Personal...

Pajama Gramma Podcast ·

2025/10/21

Be A Better You Annual Challenge Day 294: Personal Power And Responsibility! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #settheexample

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06:06

What's SHE Up To Now Day 2823? Personal Power,...

Pajama Gramma Podcast ·

2025/10/21

What's SHE Up To Now Day 2823? Personal Power, Responsibility, Physical Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #settheexample

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07:48

3 Ways To Use Personal Power And Responsibility To...

Pajama Gramma Podcast ·

2025/10/21

3 Ways To Use Personal Power And Responsibility To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #3waystodemonstrate

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04:21

Be A Better You Annual Challenge Day 293: Exercise...

Pajama Gramma Podcast ·

2025/10/20

Be A Better You Annual Challenge Day 293: Exercise Movement! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #exercise #movement #dailyhabit

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03:19

What's SHE Up To Now Day 2822? Physical Health,...

Pajama Gramma Podcast ·

2025/10/20

What's SHE Up To Now Day 2822? Physical Health, Movement, Supersize, Skool, Challenges, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #exercise #movement #dailyhabit

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05:07

Grow Your Business With This Simple Move! Physical...

Pajama Gramma Podcast ·

2025/10/20

Grow Your Business With This Simple Move! Physical Exercise Movement To Supersize Your Business Fast! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #movement #exercise #encourageinyourbusiness #howcanyouimplement

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06:15

Be A Better You Annual Challenge Day 292: Dis-ease,...

Pajama Gramma Podcast ·

2025/10/19

Be A Better You Annual Challenge Day 292: Dis-ease, Illness And Physical Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #disease #illness #pain

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06:17

What's SHE Up To Now Day 2821? Dis-ease, Physical...

Pajama Gramma Podcast ·

2025/10/19

What's SHE Up To Now Day 2821? Dis-ease, Physical Health, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #disease #illness #pain #motivation

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05:46

How I Used Pain To Build My Dream Business! Use...

Pajama Gramma Podcast ·

2025/10/19

How I Used Pain To Build My Dream Business! Use Dis-ease Or Illness To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #disease #illness #pain #choosetosupersize #useasmotivation

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03:14

Be A Better You Annual Challenge Day 291: Energy!

Pajama Gramma Podcast ·

2025/10/18

Be A Better You Annual Challenge Day 291: Energy! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #energy #energyattracts #howdoyouincreaseenergy

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03:21

What's SHE Up To Now Day 2820? Energy, Supersize,...

Pajama Gramma Podcast ·

2025/10/18

What's SHE Up To Now Day 2820? Energy, Supersize, Skool, Challenges, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #energy #boostenergy #positiveenergy #energyattracts

en-us

04:51

Why Your Mood Changes Your Business! Energy...

Pajama Gramma Podcast ·

2025/10/18

Why Your Mood Changes Your Business! Energy Supercharge To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #energy #boostbusinessenergy #howdoyouenergizeyourbusiness

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03:41

WANTED: Founding Member For Supersize Your Business...

Pajama Gramma Podcast ·

2025/10/17

WANTED: Founding Member For Supersize Your Business Community On Skool! 🚀 Calling All Founding Members — Supersize Your Business is LIVE! I’m thrilled to finally open the doors to something I’ve been building behind the scenes: 💥 The Supersize Your Business Community — a space for entrepreneurs who want to grow smarter, scale faster, and live freer. And here’s the best part… 👉 I’m inviting a small group of Founding Members to join FREE — for life. This community is built for action-takers,

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04:34

Be A Better You Annual Challenge Day 290! Environment...

Pajama Gramma Podcast ·

2025/10/17

Be A Better You Annual Challenge Day 290! Environment And Your Physical Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #environment #chooseenvironment

en-us

04:13

What's SHE Up To Now Day 2819? Environment, Skool,...

Pajama Gramma Podcast ·

2025/10/17

What's SHE Up To Now Day 2819? Environment, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #environment #chooseenvironment #createenvironment

en-us

05:22

Are You Creating The Right Environment To Supersize...

Pajama Gramma Podcast ·

2025/10/17

Are You Creating The Right Environment To Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #environment #chooseenvironment #createenvironment

en-us

1,973 results

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