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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

45:56

AP 718: It’s OK to Want More || How Women Can...

About Progress ·

2025/09/01

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featuring 25 inspiring speakers who are also moms, sharing their insights into areas like happiness and health. This conference aims to empower mothers to

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9:58

The Healing Power of Creativity: Making Art Just for...

About Progress ·

2025/08/30

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how choosing to create without pressure or an audience has transformed her relationship with art—and herself. Whether you're in a creative rut or just need permission to begin, this episode will inspire you to make space for creativity on your own terms.Listen to the full episode here:

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68:25

AP 717: Behind the Scenes of a Once-in-a-Lifetime...

About Progress ·

2025/08/28

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the founder of Female Foodie. Recently, we hosted a Q&A session to answer all questions about the trip, revealing an itinerary filled with dining at Rome's finest restaurants and exploring iconic sites like the Vatican and Colosseum.This journey isn't just about traveling; it's about rediscovery. You'll

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44:27

AP 716: You Don’t Have to Do Life Alone: Finding...

About Progress ·

2025/08/25

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, community, and home. And yet, Toni chose to let people into her pain.In this powerful conversation, she shares how doing so ultimately helped her heal. We

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10:02

Why You Don’t Need to “Kill” Your Inner Critic || H&K...

About Progress ·

2025/08/23

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If you’ve ever wrestled with perfectionism, burnout, or anxiety, this one will hit home. Listen to the full episode here:

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11:09

AP 715: 3 Things I’m Looking Forward To, Italy...

About Progress ·

2025/08/21

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a little something outside the norm can make life feel so much richer. In this episode I'm sharing the three things I’m most looking forward to on this

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53:07

AP 714: I Matter Too: One Mom’s Journey to Self-Care...

About Progress ·

2025/08/18

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with prioritizing herself, so we work to challenge the mindset that taking time for herself is selfish. We reframe her old "either/or" paradigm—caring for her

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7:17

How to Resurrect Buried Dreams Without Abandoning...

About Progress ·

2025/08/16

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with your childhood dreams, design your ideal day, and give yourself permission to dream again—without giving up the people and priorities that matter most. You'll walk away with a powerful shift in perspective and a reminder: you were designed with your dreams in mind.Listen to the full episode here:

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13:41

AP 713: My Summer Was Not What I Hoped–Here’s How I’m...

About Progress ·

2025/08/14

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan that didn't pan out, or a feeling that just wasn't what you'd hoped for—this episode is for you.I'm sharing my personal disappointment and how I'm handling it. Using my WN-WIN formula, we'll walk through what went well, what didn't, and what's most important now. Tune in to learn how to navigate your own disappointments with a practical and hopeful

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47:08

AP 712: Why You Don’t Have to Be a Perfect Parent to...

About Progress ·

2025/08/11

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori and Mallory from the Childhood Collective, focusing on parents of neurodiverse children, particularly those with ADHD. We delve into the societal pressures and internal criticisms that complicate parenting and underscore the importance of striving for connection rather than perfection.Through personal anecdotes and professional insights, we

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7:16

How to Know When to Push or Pause in Your Personal...

About Progress ·

2025/08/09

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you’ve ever felt stuck in self-doubt or like you’re behind on your progress, this episode will feel like a hug and a kick in the pants. Spoiler: your timeline gets to be your own. Listen to the full episode here:

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36:08

AP 711: Highlights from our summer, my 'Me Day,'...

About Progress ·

2025/08/07

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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42:25

AP 710: How I’ve Saved Major Money (THOUSANDS!) On...

About Progress ·

2025/08/04

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the challenges I faced with rising grocery costs, and how I eventually developed a system I call the 'Smart Seven.' These seven strategies include how I plan, when I shop, and what I shop for. These tips helped me save significant amounts on groceries, translating into less financial stress and more fun activities for my family. These tips are desinged to

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6:11

Why Embracing Your Inner Child Makes You a Better...

About Progress ·

2025/08/02

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this heartfelt conversation, Neena Warburton shares how reconnecting with her inner child changed the way she parents and lives. You’ll hear how childlike qualities like wonder, creativity, and compassion are not traits to grow out of, but to grow into—with the wisdom of adulthood. This is a powerful listen for any mom ready to lead with softness, strength,

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53:58

AP 709: How to Prioritize What Matters Without...

About Progress ·

2025/07/28

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters.We also touch on the importance of trade-offs, especially for women who often feel overwhelmed by responsibilities. Greg shares practical tips on how to

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10:48

Letting Go of Perfectionism and Learning to Be Fully...

About Progress ·

2025/07/26

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that’s rooted in authenticity, not performance. This clip is a powerful reminder that freedom begins where perfection ends.Listen to the full episode here:

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46:26

AP 708: Why Joy Isn’t the Same as Happiness—and How...

About Progress ·

2025/07/21

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr. Sethi eloquently explains the importance of feeling pain instead of avoiding it and how this process can lead to a more profound, sustainable joy. If

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8:01

How One Yes Sparked a Fitness Movement That’s...

About Progress ·

2025/07/19

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself.Listen to the full episode here:

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50:33

AP 707: How to Dramatically Cut Your Grocery Bill...

About Progress ·

2025/07/14

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste.Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help you save both time and money. We also delve into the benefits of intentional shopping and how these small changes can lead to substantial savings without

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6:55

How One Tube of Lipstick Changed Everything || H&K...

About Progress ·

2025/07/12

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup.Listen to the full episode here: https://www.aboutprogress.com/blog/kayti-oldham-finding-joy-in-the-real-you Sign up as a Supporter to get access to our private, premium,

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220 results

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