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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:13

How to Create Love - Tiny Bites of Wagaliciousness...

Tiny Bites of Wagaliciousness ·

2025/01/26

Don’t you just love that feeling of being in love? Did you know you can create that feeling whenever you want?We are designed to feel love and be love, and love is who we are. To create a feeling of love, all you need to do is find something to love. Look around you – there’s so much to love. Love the sun sparkling on water…love the songs birds are singing to each other…love the road you drive on and the car you drive and the people who designed and built those roads and cars so you could

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1:19

How to Stop Gutting Your Self-Confidence - Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/01/25

Want a perfect way to gut your self-esteem and self-confidence? Of course you don’t, yet you probably do it a lot. What is “it”? Comparing yourself to others. If you’re like most people, nearly 10% of your thinking time each day is spent comparing yourself to others, often feeling like you don’t measure up. Can you stop doing that? When you find yourself using someone else as a yardstick to measure yourself, ask these questions: Is that person the best measure of me and my talents? Where

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1:17

Do You Regret or Revel? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/24

If you’ve lived more than a few years, there are people who have let you down in some way. Maybe you trusted or loved them and they used or betrayed you.If you’re like most people, maybe you beat yourself over it. May I give you a more powerful way to think about it? You gave trust or love to this person. You opened yourself to them, you felt good doing it, and you learned from the experience. What they did with the trust or love you gave was up to them and the repercussions they suffer

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1:05

Do You Try to Make People Like You? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/23

Is there someone who doesn’t like you? Do you respond by doing things to help them see the “real” you?Don’t. It’s a waste of your precious time and energy to try to make someone like you. When you’re around someone who doesn’t appreciate you, realize it’s their issue, not yours. There are people you don’t like. Maybe you don’t even know why you don’t want to be around them – you just don’t. Allow others the same freedom. Don’t keep trying to make someone like you. Let them come to you

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1:10

How to Deal with Life's Imperfections - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/22

Observe the world around you for any length of time and you’ll understand that a lot of what happens around you, and sometimes even to you isn’t perfect. Sometimes it’s horrible or tragic.There is darkness that may occasionally happen to you, but the darkness isn’t you. You are the light that continues to shine in spite of the darkness you endure. You are the beacon that others look to in order to find their own strength. You may not know the influence you have on others, and yet you do

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1:11

How to Let the Solution Come to You - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/21

Time is on your side. Really! If you’re faced with a big decision or a big problem, wait. And then wait some more. Focus on something you enjoy or feel in control of and let time bring the solution to you. When I do this, I give the problem to the committee in the back of my head. That’s my personification of my intuition – you can use my term or create your own. Each time I start to ruminate about the problem, I remind myself that the committee is at work and will let me know when they

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1:05

Is Happiness Right for You? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/20

Is it right for you to want to be happy? When you want to be happy, is it tough to find happiness? How often do you actually look for happiness? And is life supposed to be happy all the time? It might surprise you to know that it isn’t. Life isn’t about being happy all the time – it’s in the setbacks, heartbreaks, and yearning for more that we stretch ourselves and grow. It’s in the reaching for more and the catching up to that more that make life truly worth living, and you can only reach

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1:12

How to See Synchronicity - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/19

Do you know the word godwink? Maybe you say “happenstance” or “synchronicity” or “coincidence” – all are similar words for the special little things you notice that are somehow special to you.Some people see a butterfly or certain kind of bird and feel the presence of a departed loved one. Some see matching numbers like 333 or 1111 and feel a connection to the infinite. Think of what your special godwink might be, and notice and appreciate it when it shows up in your day. Smile and use

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1:10

Stop Making Yourself Small - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/01/18

Do you make yourself small? I spent a big part of my life trying to fit in, to adapt, to be part of…whatever. I was making myself small. And then I discovered that we were never meant to be small. People who cared about us taught us to adapt and fit in because that’s what they’d been taught to do. When we focus on fitting in, we limit our own bigness. We were born big – full of wonder and curiosity and possibilities. Remember how that felt, before you began to adapt to the world instead of

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1:10

Are You Dissing Yourself with Dislike? - Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/01/17

Are there people in your life that get on your last nerve? People you avoid when you can and dread being near when you can’t? Maybe you even think they’re bad or evil, so you are justified in disliking them.They may not deserve your good thoughts, but you deserve your good thoughts about them. Face it, everyone has at least one redeeming quality – you owe it to yourself find it. When you can find just one positive thing to focus on about that person you dislike, you shift your attitude

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1:10

How are You Really Feeling? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2025/01/16

How do you feel?Seriously, stop what you’re doing to NOTICE how you feel. It sounds weird, I know – we’re so used to our own feelings that often we forget to really feel them. It matters to notice what you’re feeling as you feel it because so many of our feelings are patterns we’ve gotten in to that we don’t notice or question, and many of them don’t serve us very well. When you get in the habit of noticing how you feel, you can teach yourself to refocus so you can feel better. So – notice

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1:02

How to Get Over Feeling Judged - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/15

Do you often feel self-conscious around people you don’t know well? Guess what? That’s perfectly normal.Most of us spend a lot of our lives feeling like others are judging us and not coming to a very flattering conclusion. Does that sound like you sometimes? Maybe this will help - people don’t focus on you as much as you think they do, because they’re too busy focusing on themselves. Really take that in – they’re not focused on you because they’re focused on themselves. When you can feel

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1:12

Can You Really See Things Eye-to-Eye? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2025/01/14

Have you ever had the experience of being with someone, you both experienced the same event, yet you came away from it with different ideas of what happened? You look at the world through the sum total of your life experiences. The other person looks at the world through the sum total of their experiences. Both of you processed the event through what the experiences in your life have taught you. News flash - no two humans have the same experiences, so all of us react differently to the same

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1:12

One Quick Trick to Ease Stress - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/13

Do you feel stressed a lot? For some people, stress is chronic, which can be devastating to relationships and to their health. Want to know the secret to stress relief? It’s not having a stress-free life, it’s having a stress-free outlook. What happens around you happens. You’re not in control of red lights, gridlock traffic, rude clients – none of it. You can’t control what happens around you – you can control your response to it. Think about one thing that happens in your life often and

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1:10

How to Be the Best You - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/01/12

Are you the best you that you could be? Probably not – we’re all human and we all have our weaknesses. Are you pretty awesome anyway? Probably so – though you might not think so. Nearly everyone downplays their strengths and focuses on their weaknesses. If you have a tough time taking a compliment, that’s one indication that you might want to learn to focus on your awesomeness instead of on your weaknesses. To start becoming the best you that you can possibly be, make a list of the things

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1:07

When are You Most Powerful? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2025/01/11

Do you know that you’re at your very most powerful right now?Yep…it’s true. You have all the power you’ll ever have right this very moment. And in the next moment, you’ll still have it. No matter how much you’d like to change the past or the future, this moment right here is where all your power is. You can’t go back and get a do-over for yesterday, and while decisions you make right now may impact your future, you don’t have a crystal ball to see exactly how. Today is where all of your

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1:06

The Sure Cure for Crabby People - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/10

Having a bad day? Maybe you’re surrounded by grumpy people, or maybe you are the crabby one.No matter why things are off-kilter, there’s a simple way to get back on an even keel and help those around you, too. Find something to laugh about. If it’s just you that’s crabby, what usually makes you smile? Think about that or do that. Right now. If you’re surrounded by crabby people, is there something you can say that will make them all laugh? If you can make a joke – one that’s not at the

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1:10

Did You Know You Are What You Think? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2025/01/09

Most of us have heard the phrase “you are what you eat.” It’s a pithy way to remind us that food is fuel, and if we fuel our bodies with junk they won’t work as well as if we feed it well.What if I told you that you are what you think? People who focus on what they dislike are constantly aware of what they dislike. The neighbor’s barking dog – red lights – people who cut in line or cut them off in traffic. How do you think those people feel most of the time? What you focus on is what

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1:07

Problems Grow and So Should You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2025/01/08

When you were 8 years old, what was your biggest problem in life? How about when you were a teenager? College student?Chances are, as you got older and lived more life, your problems also became more complex, yet it’s very likely that some of the attitudes, beliefs and behaviors you used to solve problems as a young child still exist and are in use now, whether or not they serve you and your more complex problems. Those behavior patterns were formed in childhood and your brain is a

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1:15

How to Stop an Argument in its Tracks - Wellbeing...

Tiny Bites of Wagaliciousness ·

2025/01/07

Have you ever noticed how similar words can have very different meanings? Gratitude and appreciation seem the same, but no. Nice and good seem the same, but no. Right and fair seem the same, and yet also no. Those three sets of words – gratitude and appreciation, nice and good, right and fair – are often used as synonyms and can mean wildly different things to different people. If you’re having a disagreement with someone, remember the words being used may not mean the same thing to both

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