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PODCAST

Restful Parenting - All Things Sleep and Parenting

Restful Parenting

Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula"s and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

kids & family parenting

All Episodes

00:25:01

E56. Dr. Jayla Preston and how a chiropractor can...

Restful Parenting - All Things Sleep and Parenting ·

2021/02/12

In this week's episode we chat with Dr. Jayla all about pediatric chiropractic care and how it can help your family. Dr. Jayla is passionate about women and children's health and being able to offer the support needed to families in the North Bay area. Connect with Dr. Jayla on Instagram - https://www.instagram.com/chirojayla/?hl=en Book an appointment with Dr. Jayla here:

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00:52:59

E55. Helping baby adjust to life after Covid

Restful Parenting - All Things Sleep and Parenting ·

2021/02/05

Join Elisa, Pam and Heidi as we chat throughall of the pieces for helping babies who were born during Covid enter into the world.. when it opens up again:) We chat through childcare transition, getting comfortable in public, being around others and your own stress and anxiety with your little one being out and about, hopefully one day soon. The links for the other topics we discussed during this episode: Our website: https://restfulparenting.com/ Preparing for Childcare Virtual Workshop:

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00:30:10

E54. Our Top Tips for Infants and their Sleep!

Restful Parenting - All Things Sleep and Parenting ·

2021/01/29

Join all three of us once again as we chat through some of our top tips for our infants and their sleep. Learn all about what you can expect from your little one as well as wake windows, sleep associations, the challenge with putting them down drowsy but awake.. and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:19:37

E53. Toddlers throwing food, bowls, utensils...

Restful Parenting - All Things Sleep and Parenting ·

2021/01/26

On this week's episode Elisa and Pam are chatting through the challenges when our toddlers start throwing their food, their bowls, utensils and/or cups. If you aren't a part of our Facebook group be sure to join us and let's chat more about your sleep and parenting challenges! https://www.facebook.com/groups/allthingssleepandparenting --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:10:01

E52. Spoons, forks and self feeding!

Restful Parenting - All Things Sleep and Parenting ·

2021/01/20

Join Elisa and Pam as they chat through when to introduce utensils, when you can expect your little one to actually start using them and of course, lots of tips to help you through this fun stage of parenting. Be sure to join us in our Facebook group for even more tips, resources and Q&A's. https://www.facebook.com/groups/allthingssleepandparenting --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:27:35

E51. Getting ready to move homes? Tips to help...

Restful Parenting - All Things Sleep and Parenting ·

2021/01/05

Join Elisa, Heidi and Pam as we chat through the planning the day, executing the whole thing and the emotional part that comes with a big transition like moving to a new house:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:34:07

E50. Jumpers, excersaucers and devices! Should they...

Restful Parenting - All Things Sleep and Parenting ·

2020/12/28

Join Heidi and Pam as we chat all about the ins and outs of using jumpers, exersaucers and devices when trying to keep our little ones occupied. Have a listen and join us in our Facebook group to ask any follow up questions:) https://www.facebook.com/groups/allthingssleepandparenting --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:16:25

E49. Making changes with your child's routine? Listen...

Restful Parenting - All Things Sleep and Parenting ·

2020/12/17

Are you gearing up to make any changes in your little one's sleep or everyday? Elisa, Heidi and I share a really big tip for making those changes and how to make it a little easier on everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:10:43

E48. 10 month old - short or no naps, early rising...

Restful Parenting - All Things Sleep and Parenting ·

2020/12/03

If your little one is between 10 and 13 months you may start seeing a short afternoon nap or even some missed naps all together! We share a great tip in this quick episode that will make all the difference in getting that afternoon sleep on board. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:17:32

E47. Is your little one crying during their sleep...

Restful Parenting - All Things Sleep and Parenting ·

2020/11/26

Crying during the sleep routine can happen at any age and at any time! Join Heidi, Elisa and Pam as we chat through why children do start to cry during their routine and how you can help. We have some great tips for helping to reduce those tears and upset as you walk into the room, on their change table or as they are going into bed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:34:55

E46. Taming the end of day chaos!

Restful Parenting - All Things Sleep and Parenting ·

2020/11/18

Join Elisa, Pam and Heidi as we chat through strategies and a really big tip on how to reduce some of the chaos at the end of the day.Coming home and having so much to do in such a little amount of time can be overwhelming.. throw in a screaming child and it's easy to start dreading the end of the day and those last couple of hours together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:42:04

E45. The scoop on crying! Tips for dealing with your...

Restful Parenting - All Things Sleep and Parenting ·

2020/11/10

Join Pam, Elisa and Heidi as we tackle this very big topic all about crying! We offer lots of tips on how to handle your little one's upset/crying. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:28:57

E44. Tips for developing strong fine motor skills for...

Restful Parenting - All Things Sleep and Parenting ·

2020/10/14

Join Pam and Elisa from Restful Parenting and Heidi from Blossom Early Learning as we chat all about fine motor skills. In this episode we discuss the importance of working on these skills and offer lots of tips and strategies to help encourage this important piece of their development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:38:55

E43. Back to school 2020!

Restful Parenting - All Things Sleep and Parenting ·

2020/08/31

Now that March break is over, let's chat back to school! Join Elisa, Heidi and Pam for tips on helping with this years adjustment to back to school. It's a lot and there are so many unknown's but you can be a great support to your child and help them through this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:26:15

E42. Children and Masks!

Restful Parenting - All Things Sleep and Parenting ·

2020/07/10

Now that masks are going to be mandatory in some places there are a lot of children who are going to need some helping getting comfortable with putting them on and wearing them. In this week's episode, Pam, Heidi and Elisa chat strategies for helping your little one adjust to this new 'norm' of mask wearing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:30:11

E41. The 2-1 nap transition! Is it time, how to...

Restful Parenting - All Things Sleep and Parenting ·

2020/07/03

Is your little one starting to skip a nap here and there or fight that afternoon nap? They might be gearing up for that transition to one nap but are they fully ready yet? Do you have a plan on how you are going to tackle it?? Join Pam, Elisa and Heidi for this Q&A style podcast offering a how to and lots of tips to help you navigate this transition time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

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00:40:54

E40. Our Guide to Independent Play for all Ages!

Restful Parenting - All Things Sleep and Parenting ·

2020/06/23

Join Heidi, Elisa and Pam as they chat through the beginner steps to building independence and tips to help your newborn feel safe and secure when you are responding to them all the way through helping your big kids work through things like "I'm bored" and an overwhelming playroom. Be sure to join us in the Facebook Community to ask questions and more great tips and advice: https://www.facebook.com/groups/allthingssleepandparenting --- Send in a voice message:

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00:40:26

E39: Part 2 - Regressions and COVID

Restful Parenting - All Things Sleep and Parenting ·

2020/06/05

This is episode 5 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. In this second part of our episode we are chatting sleep regressions and offer tips for socializing again once we are allowed to. In this episode we chat about some previous episodes: Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m Snuggles Before Bed:

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01:00:51

E38 - Regressions during COVID

Restful Parenting - All Things Sleep and Parenting ·

2020/06/01

This is episode 4 of our quarantine version of the podcast! Join Elisa, Pam and Heidi to chat through all types of regressions we are seeing during the quarantine. We've put together some of our best strategies to help you tackle off track behaviour, sleep, anxiety and tips for taking those first steps back into socializing with our little's. In this episode we chat about some previous episodes: Bedtime Stalling: https://anchor.fm/pam54/episodes/S2---34-Bedtime-Stalling-ebsk6m Snuggles before Bed:

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00:35:12

E37 - Cleaning up!

Restful Parenting - All Things Sleep and Parenting ·

2020/05/13

Quarantine episdoe number 3 and this time we are talking about cleaning up! Join Heidi, Elisa and Pam for tips and strategies for when to start and how to teach your little ones how to clean up. We share some great tidbits:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/restfulparenting/message

en

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