x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

27:26

177 Sex and Menopause: How To Manage Your Changing Body

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/17

Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause? She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire. Dr. Brotto highlights the importance of having open conversations about sexual health with both healthcare providers and partners, offering tips

en

31:20

176 Can Technology Replace A Visit To Your Doctor

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/15

Show NotesIn today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health. We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—and how it combines AI with multi-omics (genomics, microbiome, and wearable data) to help people manage and even prevent chronic conditions like diabetes

en

51:04

175 How To Alleviate Menopause Symptoms With Acupuncture

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/10

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in

en

35:47

174 How To Improve Gut Health During Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/08

Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time. Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how hormonal shifts, stress, and inflammation can disrupt your microbiome. She’ll share holistic strategies to soothe your symptoms,

en

41:14

173 How To Determine If Bioidentical HRT May Be Right...

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/03

Show NotesHormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In this episode, I sit down with BHRT expert Donna White, who shares her journey through hormone imbalances and her expertise in BHRT. Donna provides an

en

34:59

172 How To Use Mindset Techniques To Stop Hot Flashes

Hello, Hot Flash: Conversations about menopause,... ·

2024/10/01

Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help? Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye disease. Her journey taught her the powerful benefits of practices like meditation, breathwork, and

en

41:18

171 Learn How To Lessen The Financial Burden Of Major...

Hello, Hot Flash: Conversations about menopause,... ·

2024/09/26

Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to navigate the complex world of medical expenses effectively. She’ll cover practical steps for negotiating with insurance companies, understanding your rights,

en

01:00:45

170 How Cannabis And HRT May Help With Menopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/09/19

Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies the differences between THC and CBD, and explains how these elements could impact your menopause symptoms. She

en

35:09

169 How To Make The Leap From Corporate To Being An...

Hello, Hot Flash: Conversations about menopause,... ·

2024/09/12

Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated. In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear of risk, as well as strategies for finding your purpose, creating work-life balance, and designing a fulfilling entrepreneurial

en

26:40

168 How To Deal With The Impact of Systemic Trauma On...

Hello, Hot Flash: Conversations about menopause,... ·

2024/09/05

Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need.In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing emotional well-being. She explains how this technique works to regulate the nervous system and address

en

24:32

167 Do You Need A Full Thyroid Panel Work Up?

Hello, Hot Flash: Conversations about menopause,... ·

2024/08/29

Show NotesFeeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive hormone testing—including thyroid, adrenals, blood sugar, and nutrients—was the key to real balance. Tune in to

en

29:41

166 Cold Plunges: The Positive Impact On Autoimmune...

Hello, Hot Flash: Conversations about menopause,... ·

2024/08/22

Show NotesThinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation. Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being. Join us as we explore how cold exposure can help regulate the nervous system,

en

36:25

165 How Can Intermittent Fasting Help Menopause...

Hello, Hot Flash: Conversations about menopause,... ·

2024/08/15

In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices. Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting energy. She debunks common fasting myths, explains the science behind the benefits, and provides a

en

30:49

164 Self-Care: How To Win the Menopause Battle

Hello, Hot Flash: Conversations about menopause,... ·

2024/08/08

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause. She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being. Timestamps: (00:01:40) Navigating Menopause Through Self-Awareness and

en

30:40

163 Are There Hidden Biases When It Comes To...

Hello, Hot Flash: Conversations about menopause,... ·

2024/08/01

On This EpisodeIn today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study. Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT available. She stresses the importance of getting the right dosage and the need for comprehensive lab panels to tailor the therapy to each individual. Tune in

en

19:42

162 Anal Cancer: The Questions You Need To Ask Your GYN

Hello, Hot Flash: Conversations about menopause,... ·

2024/07/25

Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer. Recognizing the significant knowledge gap and societal stigma surrounding anal health, Dr. Bucher emphasizes the need for open conversations and proactive screening, especially for high-risk

en

32:45

161 Racial Disparities in the Diagnosis and Treatment...

Hello, Hot Flash: Conversations about menopause,... ·

2024/07/18

In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support. We'll explore how health disparities affect menopausal experiences, especially in marginalized

en

32:02

160 ADHD In Adult Women - How Menopause Plays A Role

Hello, Hot Flash: Conversations about menopause,... ·

2024/07/18

Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD). Diann sheds light on the challenges women face in obtaining accurate ADHD diagnoses, from societal misconceptions to hormonal influences and personal motivations. She highlights the need

en

35:39

159 Debunking Myths About Extreme Diets and Excessive...

Hello, Hot Flash: Conversations about menopause,... ·

2024/07/11

Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like

en

35:29

158 Menopause-Related Skin Issues and How To Get Rid...

Hello, Hot Flash: Conversations about menopause,... ·

2024/07/04

Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness. Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing

en

232 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown