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PODCAST

The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women"s wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

education self-improvement

All Episodes

34:03

162. life is testing you right now.. here's how to pass.

The Glow Up Secrets ·

2024/08/18

Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite

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34:46

161. lessons you NEED to learn as an anxiously...

The Glow Up Secrets ·

2024/08/10

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RIP to your anxious attachment stylehow to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUThow to become emotional MATURE

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58:31

160. how to BUILD a relationship with yourself,...

The Glow Up Secrets ·

2024/08/06

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.00:00 losing yourself in relationships & anxious attachment02:40 committing to the process04:53 why you don’t have a relationship w yourself & low self worth08:42 what it

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58:03

159. how to be emotionally MATURE 💌 inner child...

The Glow Up Secrets ·

2024/07/31

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗00:00 Intro02:52 why it’s important to be emotionally mature05:34 de-armouring negative emotions10:07 emotions = information14:35 meeting your needs23:26 calling on your higher self26:26 self regulation tools40:10 emotional

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46:13

158. you are ONE decision away from making the right...

The Glow Up Secrets ·

2024/07/22

Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:00 intro03:58 living life on 70% & bad habits that keep me stuck14:36 consequences18:43 how will you feel if you DID the right thing?22:04 feeling uncomfortable & being responsible24:27 rewrite your story 29:15 affirmation examples31:37 boundaries and strict routines44:36 dear july:MY BOOK

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26:33

157. you are not broken, you just need to respond...

The Glow Up Secrets ·

2024/07/15

Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel

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49:18

156. if you're afraid, listen to this.

The Glow Up Secrets ·

2024/07/10

Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17 discernment05:29 step 1 take your power back08:55 step 2 rational optimism13:10 inner child healing18:45 fear of not getting into graduate school24:30 fear of setting boundaries27:55 fear of being alone30:43 redirect your mind31:35 fear of financial collapse35:29 fear of divorce, dying, cheating + your deck of cards43:18 fear of gaining weight /

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27:08

155. the next 6 months are about YOU.

The Glow Up Secrets ·

2024/07/04

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌00:00 it’s time to chase yourself06:30 training season is over10:49 hold your vision16:08 expanders20:38 your mental diet24:04 path of least resistanceHow to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds_cF8mPeHxmob74Last weeks episode https://youtu.be/5wzg_B2prWs?si=-UIDqSPw93aHTmktMY BOOK THE ULTIMATE GLOW UP

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41:51

154. how to beat self-sabotage and not give up on...

The Glow Up Secrets ·

2024/07/01

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getting out of “all or nothing” thinking16:47 the path of least resistance24:06 your mental diet & affirmations27:05 preparing for your “lows”, boundaries, self-care & productivity34:48 new podcast scheduleMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW

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74:15

153. mid-year reset, content creator & podcasting...

The Glow Up Secrets ·

2024/06/24

Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcEAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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57:01

152. stop WASTING your potential and use these...

The Glow Up Secrets ·

2024/06/17

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel

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84:05

151. how to spend LESS money this summer! 💌 hot girl...

The Glow Up Secrets ·

2024/06/10

Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕00:00 intro03:04 mindset17:36 beauty33:13 wellness48:43 fun stuff & entertainment1:10:38 saving & investingMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420how to have a financial GLOW UP https://youtu.be/X7OzH-Fz-Oo?si=zWHG4atJbFD6wDzghow to stop STRESSING about money

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103:22

150. top qualities in female friendships, avoidance...

The Glow Up Secrets ·

2024/06/03

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top traits to look for in friends18:24 make high value friends on the same journey as you27:09 being social when you have a hard time finding people who get you31:40 when I met my true friends / letting people in41:19 starting over to find friends in your late 20s43:55 how to build a friendship group50:50

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107:42

149. REAL health & healing tips for your physical...

The Glow Up Secrets ·

2024/05/27

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self love22:22 extra skin tips31:51 skin Q&As40:03 my hair story48:10 commitment & finding the right products49:49 trims, treatments, & changing styles1:01:49 healing my relationship with food & body image1:14:01 keeping exercise simple1:19:32 walking & habit stacking1:22:18 doing

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59:41

148. maturing, comparison, putting people on...

The Glow Up Secrets ·

2024/05/20

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy boundaries10:53 putting people on pedestals & comparison36:58 self love, acceptance & body imageMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK

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69:27

147. toxic habits we’re DROPPING before summer!

The Glow Up Secrets ·

2024/05/13

Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!00:00 intro09:47 neglecting the “small” self care habits14:20 what helps to stop this18:49 being lazy23:38 not having a schedule29:57 social media consumption43:08 not respecting our money48:42 laziness, smoking, drinking, binge-eating54:50 self-sabotage, financial stress, comparison1:00:23 negative thinking1:04:07 not cooking/cleaning & skipping self-care MY BOOK THE ULTIMATE GLOW UP

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48:17

146. my current hyper-fixations for SPRING 🌷...

The Glow Up Secrets ·

2024/05/06

Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀00:00 intro02:40 brittany broski05:20 may podcast topics07:24 why am I on what’s in my bag youtube??09:25 I’m taking on new 1:1 clients!!10:17 summer house 13:28 class pass16:51 hot oil treatments20:30 tim hortons matcha24:07 working at coffee shops25:57 impress nails29:40 new playlists40:41 itching to move to the westMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy spotify

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59:21

145. let’s dissolve your limiting beliefs.

The Glow Up Secrets ·

2024/04/29

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of failing15:46 part of me says I’m not going to be able to reach my goals18:56 stopping the nihilist doom spiral24:37 feeling unworthy28:39 feeling like I didn’t get enough done through the day29:53 putting yourself down, feeling defeat31:59 feeling like giving up on something you worked for33:47 avoidant

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37:02

144. 3 mental habits that are keeping you STUCK. drop...

The Glow Up Secrets ·

2024/04/22

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping awareness of things that you don’t wantLast weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbOMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK

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67:31

143. the PERFECT formula for any glow up.

The Glow Up Secrets ·

2024/04/15

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on

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191 results

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