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PODCAST

The Bar is Ankle High

Ankle High Productions, LLC

Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & Katie will be here every week discussing things from ADHD and mental health to the history of Tarot and

comedy personal journals

All Episodes

48:17

E60: An Ankle High Listicle

The Bar is Ankle High ·

2023/10/05

If Solange Knowles , Michael Phelps, Simone Biles, and Trevor Noah walk into the Barbie Movie, who is the first one to say "we should see that" to a preview that comes on? The answer is Greta Gerwig because she has ADHD, too!Recently, a lot of neurodivergent celebrities have been in the news, so Garet sat down and figured out which of these celebs had ADHD and teaches Katie about how they each handle their diagnosis and their fame, and it turns out that all of these people are the GOATs of their own

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51:08

E59: Butt Chugging Wine

The Bar is Ankle High ·

2023/09/28

This week we're diving into another hashtag trendy diet that most of us have heard of if not tried. Whole30 is an elimination diet where you don't eat anything except for meat and juice....okay not really but it's really weird the things that you CAN and CANNOT eat on this diet and Katie breaks it down with Garet giving a vegetarian's perspective. So make some tea, sweeten it with honey, and curl up to listen to this week's episode that will, if anything, give you a new appreciation for

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51:54

E58: Trainspotting & MDMA

The Bar is Ankle High ·

2023/09/21

Garet takes the lead on this really interesting episode that delves into types of therapy that we've never heard of! Thank you so much to our listener who recommended this topic to us! The first topic we discuss is called Eye Movement Desensitization and Reprocessing (EDMR) therapy which was invented by mistake and can help folks struggling with traumatic memories and events in their past to process those memories without even necessarily having to talk about what happened! The other technique we

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01:26:14

E57: Low Rise Satanic Clothing

The Bar is Ankle High ·

2023/09/14

CONTENT WARNING: This episode will be discussing different dieting experiences, specific calorie counts, weights, and other weight-related topics. We are back with week 2 of our Obesity Brain series where Katie teaches us allllll about Ozempic and similar medications. GLP-1 medications have been in the news a LOT lately and we are finally breaking down what those medications and how they target the nutrient-stimulated hormones in your gut and brain to regulate how much you eat. It's not about

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39:05

E56: Gremlin Hormones

The Bar is Ankle High ·

2023/09/07

An amazing new study was published in June 2023 which found an actual biological difference in the brains of thin people versus the brains of people with obesity that can actually maybe explain why some people "can just stop eating" and others can't seem to. This week, Katie delves into that study and what it found, breaking down the different types of hormones including a slightly more in depth discussion on insulin, insulin resistance, and how researchers might have finally figured out why it is

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01:05:48

E55: Yeah, Absolutely, Usually, Sometimes

The Bar is Ankle High ·

2023/08/31

IT'S OUR FIRST ANNIVERSARY! We are teething and on solid foods but still having a lot of fun! In this retrospective episode we revisit our first three episode topics - Disorganization, Poor Memory, and...remembering stuff? Unclear - but we reflect on what we've learned in the past year about ADHD, ADHD researching, cream cheese mints, and each other in this episode that has us in our feelings in a big way. Thank you so much to each and every one of you who has listened, shared us with your friends

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38:48

E54: The Drug Free Bois

The Bar is Ankle High ·

2023/08/24

We are finally discussing a topic that we have danced around every since our very first episodes - ADHD & Weed - Cannabis - THC - CBD...whatever you want to use, refer to it as at the end of the day it's the devil's lettuce! Just kidding - but Garet takes the lead on this topic as we discuss both the rates of cannabis use among ADHDers, the effects the active components in cannabis have on our brains, and the importance of tolerance breaks. We also compare the risk of developing cannabis

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55:51

E53: Spider Attack

The Bar is Ankle High ·

2023/08/17

This week, Katie takes over the relaxed fit momisode research with an episode about 75 Hard - a diet? workout regimen? lifestyle? Whatever it is, it's clear the guy who invented it needs to be knocked down a few pegs, which is exactly what we do right after Garet launches a spider onto Katie in the middle of recording. Cuuuuute. #75Hard is a hashtag trend that grips social media - especially leading up to and immediately following the winter holiday season - so what better time to delve into the

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57:05

E52: Flesh Bags

The Bar is Ankle High ·

2023/08/10

We take a break from the rage spirals this week and remember what it was like to freely travel and Garet gives us all her expert travel tips and how to travel with ADHD - from planning a trip, to packing, to being in a new place and figuring everything out - Garet & Katie discuss their experiences traveling, what worked, what didn't, and honestly? It's just left us with more wanderlust than ever before. We hope you enjoy this relaxed fit momisode. Remember during Garet's maternity leave all

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01:13:47

E51: Saffron Circle Jerk

The Bar is Ankle High ·

2023/08/03

We are barreling into Garet's maternity leave with guns blazing fired up and ready to fight with ANYONE who tries to prey on our fellow ADHDers with junk science and unfounded claims used to peddle some bullshit MLM supplement. This week, we discuss a video that was making its rounds on the internet claiming that saffron could cure, alleviate, or treat SEVERAL symptoms of ADHD. That's right, everything from executive functioning to depression can be solved with a little super expensive spice from

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01:08:00

E50: Constitutional Cliff Notes

The Bar is Ankle High ·

2023/07/27

Remember back in April when Garet asked Katie about the "girl meat" case? Well, for our 50th episode, Katie is teaching us all about thought crimes! That's right - it's the case of the Cannibal Cop Gilberto Valle himself. Valle was charged with conspiracy to commit kidnapping and was caught by his own wife sharing pictures of her and her friends with people found on fetish porn websites along with emails detailing what they wanted to do to the women - including rape, torture, cooking, and eating

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01:02:36

Episode 49: Clinical Vibrators

The Bar is Ankle High ·

2023/07/20

First things first! You can nominate us for a People's Choice Podcast Award through the end of July! Head on over to www.podcastawards.com and register to nominate us for the People's Choice, Comedy, and Health categories! You will need to confirm your email but that is just to keep the bots away! PLEASE! We really wanna win an award! Welcome to our third installment for this first dive into the world of depression! This week, Garet explains various types of treatments - including some old timey and

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42:46

Episode 48: Werewolf Porn

The Bar is Ankle High ·

2023/07/13

NOMINATE US for the People's Choice Podcast Awards for the entire month of July by following this link: https://www.podcastawards.com/app/signup You can find us in the PEOPLE'S CHOICE, COMEDY, and HEALTH categories! REMINDER: You will need to verify your email address to ensure your votes are counted so make sure you use a valid email address & verify the email ASAP!!! We are back on our depression train this week after our Pride Month interlude but we start the conversation discussing the

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46:44

Episode 47: Potty Training for Adults

The Bar is Ankle High ·

2023/07/06

NOMINATE US for the People's Choice Podcast Awards for the entire month of July by following this link: https://www.podcastawards.com/app/signup You can find us in the PEOPLE'S CHOICE, COMEDY, and HEALTH categories! REMINDER: You will need to verify your email address to ensure your votes are counted so make sure you use a valid email address & verify the email ASAP!!! Welcome back to our continued conversation with Sarah Spellman about the intersection of neurodiversity and queerness and

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01:09:31

Episode 46: Big Ass Pimple District

The Bar is Ankle High ·

2023/06/29

For our last episode of Pride Month we're discussing ADHD and Queerness! This week we are joined by our new friend and long time Patreon donator: Sarah Spellman (she/they) - a legislative expert and queer adult with ADHD who is here to discuss the intersection of Queerness and ADHD. We discuss navigating dating, employment, education, and family relationships as people with ADHD, and then add in the increasingly spicy topic of LGBTQ+ to the conversation and consider the added hurdles that folks who

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01:00:05

Episode 45: Hurricane Dumpster Fire

The Bar is Ankle High ·

2023/06/22

This week we begin our series on Depression. It's a dense topic with LOTS of information out there so we get right into the nitty gritty with Garet taking the lead on research. The hosts share their own experiences with depression as they discuss different symptoms, causes, effects and manifestations of depression throughout their lives. If you want to continue to support us - make sure you've written us a 5-star review wherever you can find us! You can also get some sweet merch at

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01:11:28

Episode 44: Cursed Miss Frizzle Field Trips with The...

The Bar is Ankle High ·

2023/06/15

Welcome to The Neurodivergent Nurse Podcast takeover of The Bar is Ankle High. This week our podcast idol, Jami Fregeau, host of The Neurodivergent Nurse Podcast and the brains behind @theneurodivergentnurse on Instagram takes over our feed to bring us a very special introduction to her new series on ADHD & Crime! We start off with the doozy of a serial killer - Richard Ramirez - a/k/a The Night Stalker. A serial killer active in California in the mid-1980's who blamed some of his killings on Satan

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01:11:44

Episode 43: Doorway Witchcraft

The Bar is Ankle High ·

2023/06/08

We have an extra special guest appearance in this week's episode to discuss our experiences with dating and how having ADHD and realizing we had ADHD later in life has changed our perspective on dating - along with some of the lessons we've learned along the way. This week Katie & Garet are joined by Natalie - the host of To All The Men I've Tolerated Before Podcast - a podcast that looks at everyday misogyny and how to dismantle it in real time. Natalie - a fellow ADHDer - takes us through how

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50:05

Episode 42: Animal Farm Chaos

The Bar is Ankle High ·

2023/06/01

As promised - here's another Patreon exclusive bonus episode gracing our main feed for your listening pleasure! In this episode, originally released in March 2023, Katie & Garet discuss their very different, and also similar, experiences with farms in Ireland, specifically, and compare and contrast those with our apparently extensive experience with farms here in the US. One thing is certain - Garet is very inexperienced with foamy heads and makes a mess. If you want to join our Patreon to hear

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01:23:07

Episode 41: Harbor Seal Swim School

The Bar is Ankle High ·

2023/05/25

This week we welcome Jami Fregeau - The Neurodivergent Nurse - back to our podcast to help us delve into the new promise from 23 & Me that they can now assess genetic likelihood of having ADHD. We discuss the risks and benefits of ADHD genetic testing - is it maybe more trouble than it's worth? Is it possible to use genetic testing to our own benefit? What are the pros and cons of this new screening? We also placed our bets on which one of us would live the longest and no one is surprised. Thank

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