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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

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All Episodes

32:56

A New Way to The Law of Attraction ~ Breathe Love and...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/14

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, Breathe, Love and Magic with Ronnie Ann Ryan from the Ethereal Network of Shows. You are going to love this show and the guest on this episode Zehra Mahoon. They’ll be talking about new ways to get the Law of Attraction to really work for you. Enjoy!I’ll be back next week for a very special Thanksgiving Episode! Ethereal Network of Shows Spotlight!Ronnie Ann

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27:38

The BEST Communication Skill You Already Have But...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/11/07

Addressing our fears and how we really feel is a bit easier than we tend to think...it takes osme gumption and changing things up but if you can learn to actually say what is under all the leaves and branches and really take on the root of the matter, your communication skills are going to be so much better therefore making your relationships better as well. So often in my private practice when my clients are in my chair, they are able to express the root the matter, what I call their “Ick Truth,”

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27:26

Passive Aggressive Much? What To Do & How To Deal...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/31

We’ve all been a victim of it (and if we’re being really honest, probably been the instigator a few times too, eeek!) Passive Aggressive behavior: it’s so annoying! Here are some simple tricks on what exactly to do to get this negative communication pattern to stop dead in its tracks! The best part? Although it might not be intuitive, it is super simple! In this episode we will learn: ~What passive aggressive communication is and why it works.~What to do when you hear a passive aggressive comment to

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29:57

Gender Speak: How to Communicate With The Opposite...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/24

Gender and communication is tricky. Why is it so hard to get your point across, resolve old arguments and just be heard? Grrrr. Today, you will learn the best way to communicate with someone who might not communicate like you do and I am telling you, this one is a life changer! Then, we will do a heart and throat chakra meditation together. In this episode we will learn: ~Why communication between the sexes seems so much harder than it seems it should be ~Exactly who Joey and Susie are and what

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25:28

How to End An Argument Immediately With Anyone

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/18

Sometimes you just want an argument to end. But how?? Especially, if it’s a hot topic and an argument you’ve had over and over. Or, what about when one party is just way to hot and you want them to calm down? Here are two tricks to get the job done and stop arguing. De-esculating and Disarming can make a rational conversation an option again. In this episode we will learn: ~The two tricks to end an argument right away~Exactly what to do and what to say when you want to stop arguing~Behind Your Eyes

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31:06

Simple Key To Communicating With Difficult People,...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/11

Try as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together.In this episode we will learn: ~What JADE means and why it works~How to use JADE in every day

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35:45

Special Spiritual Bonus: Awaken Your Inner...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/10/03

It’s a special edition Stress Therapy Session! Today, we are pausing on our communication skills series to listen to an episode from Melissa Oatman’s, Awaken Your Inner Awesomeness Podcast about how to change up your negative energy vibe and turn things around. You are going to love it! This podcast is also a member of the Ethereal Network of Shows.Stay tuned this Fall because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Is your energy off? Do you often feel tired,

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25:47

Awkward Situation? How To Feel Confident, Lighten It...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/26

Are you about to be in an awkward situation? SAME! Ugh. So awkward, right? Learn what my advice is to quickly turn an awkward situation into a comfortable one and how it works. The way out of dealing with that elephant in the room will definitely surprise you!In this episode we will learn: ~How to turn any awkward situation into a comfortable one~Why avoiding it never works~The magic word to help out in any awkward situation~Om Shanti - Peace Meditation The Host for this podcast: Cheri Augustine

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24:47

Quick Tip: What You Say Is How It Goes AND Who You...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/20

Today is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life. In this episode we will learn: ~Why what we say, determines who we are and how it’s going~How to turn it around and affirm what you want in your life~Intuitive Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show

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20:29

The BEST Advice I Have Ever Been Given...EVER.

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/12

You are about to hear the best advice I have ever gotten in my whole life. It’s changed me and every single thing…here…it…is. In this episode we will learn: ~The BEST advice for you and every Earthling on this planet~The time to do it, why you need to and what it means for happy living~Silent, breath meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the

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39:24

Busy? Applying decluttering to your mind, your day...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/06

Are you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It’s time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha. In this episode we will learn: ~Why keeping your surroundings in order is important~How to discern what is worth your time~Incoming vs. outgoing: how can this help with

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41:02

Will I Ever Learn?? "Toxic" People Pleasing, Making...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/30

This week I’ve made so many mistakes! I wonder if I’ll ever learn! Ever feel this way? This episode is raw, y’all. I’m coming at you with my mistakes, losing my cool, dealing with “toxic” people and situations and the lessons (if any!) I’ve learned along the way. Short answer: we need to be good listeners. Yes, for others but mostly and surprisingly, we need to be the best listeners when our true self is speaking to us. Then, finally, (maybe??) We speak up and the mistakes will stop? Who knows?

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24:18

How To Win The Private Battles In Your Mind~Part 3:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/23

Should we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you

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34:35

How To Win The Private Battles In Your Mind~Part-2:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/15

Our brains are actually wired up to prevent us from changing! Sometimes our mind uses our body to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream!Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life. This is part 2 of a 3 part series. I think you’re

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27:56

How To Win The Private Battles In Your Mind~ Part 1:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/09

Your brain is actually wired up to keep you from any new behavior. What?! Yes. This is why healthy new habits (and New Year's Resolutions!) are so hard to keep up. I am a firm believer that making meditation habitual is even harder. But only because most of us don't know how to win the private battles in our mind. In this episode, we will go over just what to do when one of these three hindrances shows up during our meditation and how to finally WIN and meditate anyway! Don't let these three bullies

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33:37

Patience Is Self-Love ~ Here's How You Do It

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/01

Patience can be a toughie, especially if you have a tendency to be impulsive or frank with your position or opinion. Guess what? Patience can be cultivated and built up just like a muscle. And the kicker is, it is another way to love your self, take care of yourself and make your life way better. Learn how to get better at patience, be patient with other people, patient with your circumstances and even how to have more patience with yourself. In this episode we will: ~Exactly how to be more patient

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52:08

The Skeptic Metaphysicians: Jonathan Robinson ~...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/07/19

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, The Skeptic Metaphysicians from the Ethereal Network of Shows. You are going to love this show and the guest on this episode with Jonathan Robinson who has learned how to meditate with the Dalai Lama and hung out with spiritual rockstars like Ram Das and Deepak Chopra. Enjoy! Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist

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36:23

When Life Feels Heavy: How to Lesson Your Load

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/07/11

Every single person on this earth has something that they could teach you. Mostly, it's about being open I'm being a good listener. Even if you think you have met someone who couldn’t possibly teach you anything and you’re sure of it, I can guarantee if you were dead wrong. Today I'm gonna tell you about one such person that I thought really couldn't teach me a thing and ended up teaching me one of the biggest lessons in my life. Everyone is dealing with something. No one, no matter how famous or

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61:27

Special Spiritual Bonus: Sense of Soul with Shanna Vavra

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/06/27

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Sense of Soul with Shanna Vavra from the Ethereal Network of Shows. You are going to love Shanna and her guest on this episode with Geoff Thompson talking about forgiveness in a whole new way. Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Sense of Soul: Shanna Vavra Website: https://www.mysenseofsoul.com Twitter:

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55:51

How I Know The Woo Woo Is TRUE TRUE!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/06/14

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about how

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