x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

25:47

Awkward Situation? How To Feel Confident, Lighten It...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/26

Are you about to be in an awkward situation? SAME! Ugh. So awkward, right? Learn what my advice is to quickly turn an awkward situation into a comfortable one and how it works. The way out of dealing with that elephant in the room will definitely surprise you!In this episode we will learn: ~How to turn any awkward situation into a comfortable one~Why avoiding it never works~The magic word to help out in any awkward situation~Om Shanti - Peace Meditation The Host for this podcast: Cheri Augustine

en

24:47

Quick Tip: What You Say Is How It Goes AND Who You...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/20

Today is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life. In this episode we will learn: ~Why what we say, determines who we are and how it’s going~How to turn it around and affirm what you want in your life~Intuitive Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show

en

20:29

The BEST Advice I Have Ever Been Given...EVER.

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/12

You are about to hear the best advice I have ever gotten in my whole life. It’s changed me and every single thing…here…it…is. In this episode we will learn: ~The BEST advice for you and every Earthling on this planet~The time to do it, why you need to and what it means for happy living~Silent, breath meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the

en

39:24

Busy? Applying decluttering to your mind, your day...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/09/06

Are you soooo busy?? How are we so busy? All the time!? More importantly: What are we so busy with?? It’s time to declutter our minds, calendar and life! Today we will work on discernment, active decision making on what is truly important and where to go from there. Then, we will do a liberation meditation with the mantra, Moksha. In this episode we will learn: ~Why keeping your surroundings in order is important~How to discern what is worth your time~Incoming vs. outgoing: how can this help with

en

41:02

Will I Ever Learn?? "Toxic" People Pleasing, Making...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/30

This week I’ve made so many mistakes! I wonder if I’ll ever learn! Ever feel this way? This episode is raw, y’all. I’m coming at you with my mistakes, losing my cool, dealing with “toxic” people and situations and the lessons (if any!) I’ve learned along the way. Short answer: we need to be good listeners. Yes, for others but mostly and surprisingly, we need to be the best listeners when our true self is speaking to us. Then, finally, (maybe??) We speak up and the mistakes will stop? Who knows?

en

24:18

How To Win The Private Battles In Your Mind~Part 3:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/23

Should we always trust that voice in our heads? No way! Our brains are actually wired up to sabotage our efforts to change! Sometimes our mind uses our environment to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream! Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you

en

34:35

How To Win The Private Battles In Your Mind~Part-2:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/15

Our brains are actually wired up to prevent us from changing! Sometimes our mind uses our body to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream!Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life. This is part 2 of a 3 part series. I think you’re

en

27:56

How To Win The Private Battles In Your Mind~ Part 1:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/09

Your brain is actually wired up to keep you from any new behavior. What?! Yes. This is why healthy new habits (and New Year's Resolutions!) are so hard to keep up. I am a firm believer that making meditation habitual is even harder. But only because most of us don't know how to win the private battles in our mind. In this episode, we will go over just what to do when one of these three hindrances shows up during our meditation and how to finally WIN and meditate anyway! Don't let these three bullies

en

33:37

Patience Is Self-Love ~ Here's How You Do It

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/08/01

Patience can be a toughie, especially if you have a tendency to be impulsive or frank with your position or opinion. Guess what? Patience can be cultivated and built up just like a muscle. And the kicker is, it is another way to love your self, take care of yourself and make your life way better. Learn how to get better at patience, be patient with other people, patient with your circumstances and even how to have more patience with yourself. In this episode we will: ~Exactly how to be more patient

en

52:08

The Skeptic Metaphysicians: Jonathan Robinson ~...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/07/19

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from one of my all time favorite podcasts, The Skeptic Metaphysicians from the Ethereal Network of Shows. You are going to love this show and the guest on this episode with Jonathan Robinson who has learned how to meditate with the Dalai Lama and hung out with spiritual rockstars like Ram Das and Deepak Chopra. Enjoy! Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist

en

36:23

When Life Feels Heavy: How to Lesson Your Load

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/07/11

Every single person on this earth has something that they could teach you. Mostly, it's about being open I'm being a good listener. Even if you think you have met someone who couldn’t possibly teach you anything and you’re sure of it, I can guarantee if you were dead wrong. Today I'm gonna tell you about one such person that I thought really couldn't teach me a thing and ended up teaching me one of the biggest lessons in my life. Everyone is dealing with something. No one, no matter how famous or

en

61:27

Special Spiritual Bonus: Sense of Soul with Shanna Vavra

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/06/27

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Sense of Soul with Shanna Vavra from the Ethereal Network of Shows. You are going to love Shanna and her guest on this episode with Geoff Thompson talking about forgiveness in a whole new way. Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! Sense of Soul: Shanna Vavra Website: https://www.mysenseofsoul.com Twitter:

en

55:51

How I Know The Woo Woo Is TRUE TRUE!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/06/14

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about how

en

32:42

Special Spiritual Bonus: The Spirit Sherpa with Kelle...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/05/30

It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Spirit Sherpa, with Kelle Sparta. So, enjoy how to unlock your magic mojo while I take the week off! Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know! The Host for this podcast: Cheri Augustine Flake, LCSWThe Stress Therapist, LLC and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the

en

26:15

Day Off to A Rough Start? How to Turn It Around By...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/05/16

Rough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back. In this episode we will: ~Learn how to turn around a bad day ~Learn multiple nervous systems resets to get back on track~Yoga Nidra Nervous System Body Scan Reset Meditation The

en

32:38

What To Do When EVERYONE is Driving You Nuts!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/05/02

Ever notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.In this episode we will: ~Learn just what is going on with everyone and

en

40:55

How To Get Exactly What You Want From Someone You Love

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/04/19

It's one thing to not know what you want, but it's a whole other thing to know exactly what you want and from someone you love and loves you back and still not be able to figure out how to get it. Today I'm going to show you exactly how to get what you want from the people who mean the most to you. I call this little method "Flowers on Friday." And all this talk reminded me of a song that I wrote with my band 13 Stories years and years ago called, Flower which I have included here for you to enjoy,

en

21:26

Strengthen Your Intuition Meditation: Let it Go & Let...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/04/11

Can we strengthen our intuition? Yes! Reliable intuition is a tool everyone needs, but instead of leaning in it often serves us better to actually just sit. :) We touched a little on letting go last week and how not trying so hard can actually pump up your confidence a bit. Today, we allow our secret powers that don’t require any volition to work for us with a special intuitive strengthening meditation.In this episode we will meditate together!~Meditate with me!~Third eye, intuitive strengthening

en

30:51

Need A Confidence Boost? The Secret To Instant...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/04/04

Is there a secret to confidence building? I think there is…We’ve all felt our confidence waiver. How can we get our confidence back? Or in the first place?! Confidence can elude us at times. But today, I am going to share with you the work that I give to clients in my chair seeking a confidence boost. Mostly, you need a bit of mindset shift, and a couple thought tweaks and BAM! A new, confident you! Spoiler alert: My clients rarely find these tips intuitive. The secret may really surprise you!In

en

19:40

On Edge? A Nervous System Reset! Calming Meditation...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2023/03/28

It’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with a calming meditation using visualization and the mantra Om Shanti. In this episode we will: ~Meditate together for about 15 minutes~Guided meditation: Om Shanti, heart opening, breath appreciation Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474 Interesting mentions:Curious Cat Podcast: Jennifer

en

150 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown