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PODCAST

She Grabs The Mic

Cole Baker-Bagwell

She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.Why? Because being human can be really freakin" hard. Host Cole Baker-Bagwell, ICF-certified coach who"s helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to

health & fitness mental health

All Episodes

22:53

How To Get Off The Guilt Train To Start Living Your...

She Grabs The Mic ·

2024/02/07

How does feeling guilty making your life better? Interesting question, right?This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have."I feel guilty because... ""I have so much guilt about...""I’ll feel guilty if…""I feel guilty when..."I get it. Guilt is woven into the fabric of our thinking. Here's what I've learned. To live well you have to break the guilt cycles. Full stop.I've taken the

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46:14

Nourishing Sex, Love, & Relationships With Andrea...

She Grabs The Mic ·

2024/01/31

This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves. Andrea courageously shares her story of living her life feeling like a cardboard cut-out. She reflects on feeling totally disconnected from desire and her womanhood during a

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20:48

Getting Out of Your Own Damn Way: How to Recognize...

She Grabs The Mic ·

2024/01/24

You can blame your partner, your parents, and your boss. You can blame your circumstances. You can come up with an exhaustive list of reasons and excuses to live small and avoid growth. And, while those reasons and excuses may be valid, here's the thing.What's standing between you and the goals and possibilities you want to realize in your life is a blocker with an underlying force that has to be understood to be overcome. This is where the messy as hell practice of mindfulness becomes a

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30:30

Rebecca Fernandez on Authenticity, Growth, and...

She Grabs The Mic ·

2024/01/17

Where do you feel pressured to shape shift into another version of yourself to be accepted, please, or fit in? How often do you show up in your life as your authentic self? This week, Rebecca Fernandez joins us to talk about authenticity and her personal journey that's spanned over years. (Oh, and by the way, authenticity is a natural extension of mindful living and self love.) Rebecca courageously gives us a view into the painful and lonely years she self sacrificed and "contorted"

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20:05

Moving From Self Sabotage To Self Love With Three...

She Grabs The Mic ·

2024/01/10

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39:59

Manifest Your 2024 Vision With Barbara Bizou

She Grabs The Mic ·

2024/01/03

The incredibly gifted Barbara Bizou joins me this week to talk about manifesting what we most want in our personal and professional lives, just ahead of hosting her annual Vision 2024 workshop.As a global wisdom keeper and an agent of transformation, Barbaraseamlessly integrates her extensive knowledge of practical spirituality, rituals,psychology, neuroscience, and business into her body of work. Her greatest passion ismarrying cross-cultural ancient rituals and applying them to current times,

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25:32

The One Most Powerful Resolution Women Can Make In 2024

She Grabs The Mic ·

2023/12/27

What's on your 2024 resolution list? This week, I’m offering you a delicious shot of micro-coaching that will help you rethink your resolution list, take small steps to successfully stick to whatever you resolve is important for you, and, button up 2023 with a big juicy boost to your mental health.I'll share women's resolution stats from a recent Forbes Health One Poll that will make you go "Hmmm." I'll help you understand the powerful connection between motivation,

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21:55

When Life Goes Off The Rails: How to Find Joy In...

She Grabs The Mic ·

2023/12/20

Let's get real. This "magical time of year" can be super challenging even when everything goes as planned. It can feel like a steel cage death match when the unexpected happens and life goes off the rails. This week, I'm offering you some coaching on how you can feel joy and avoid the shit show tsunami, when unexpected madness shows up.You'll hear about the monkey wrench in my week that led me to an adventure at Apple, and a cat lady who brought me joy. You'll learn

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27:38

Embrace Your Wonder, Woman: 10 Ways To Reduce Stress...

She Grabs The Mic ·

2023/12/13

It's mid-December. What kind of experience do you want for yourself this holiday? This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive.You'll learn: How to avoid common holiday behaviors that leave you feeling flattened, depleted, and downright Grinchy in mind and body.The down low on

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29:18

Compassion, Community And Combatting Loneliness with...

She Grabs The Mic ·

2023/12/06

The holiday season is the perfect time to explore compassion, and the bonds we share when we're in community. Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Interconnected Us, is doing something about it. This week, as we continue our mindful holiday series, Rachel reminds us about the life changing power

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19:19

No Is A Full Sentence: How To Reduce Your Holiday...

She Grabs The Mic ·

2023/11/29

We're officially in full holiday swing. What are you saying yes to that stresses you out the most this time of year? When would saying no make you smile? This week, I'm kicking off a mindful holiday series because Lord knows, we all need a little extra love, sanity, and support this time of year. In this episode, we'll talk about resisting your conditioned urge to say 'yes' and deep dive into why saying 'no' could be your biggest holiday miracle. We'll explore

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49:15

Building Confidence From The Inside Out with...

She Grabs The Mic ·

2023/11/21

How's your level of confidence right now? How often do you wish you had more? These are important questions because the truth is, roughly 80% of all us struggle with low self-esteem (confidence). This mindset negatively affects how we feel about ourselves, our relationships, our work, and our lives. You have the power to change your mindset which means you have the power to change your life. In this episode, Christina Langdon and I are grabbing the mic and taking a deep dive into confidence

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23:03

The Science and Sheer Magic of Gratitude: How to Kick...

She Grabs The Mic ·

2023/11/16

What are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC. Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness. In this episode, I'll offer you a new definition of gratitude and share a personal story that illustrates the profound transformative effect

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20:49

My Front Row Seat To Negative Bias: How to Flip Your...

She Grabs The Mic ·

2023/11/08

How do you see the world? How would you like to see the world? Let's get real. It's easy to get stuck in negative thinking loops. If you've found yourself waiting for the other shoe to drop or focusing on the one negative thing that happened to you today I see you. Thinking this way does not make you a negative Nelly. It just makes you human. You were born with a little something called negative bias. We all were. This is brain science. And by understanding the science, it's my

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45:28

The Secrets That Are Still With Us with Elaine Morgan

She Grabs The Mic ·

2023/11/01

The way we grow up shapes our hearts and minds. As little girls, we learn fundamental human skills from our family and friends that shape us: how to love, be kind, share, communicate, and trust our intuition. We learn what to believe and we model what we learn. We're super porous during these peak learning years. Everything we experience has an affect on our minds and bodies, for better or worse. And, as adults, we get to choose what we do with whatever it is that we learn.In this episode,

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22:08

Finding Peace In The Midst Of Media Overload: What...

She Grabs The Mic ·

2023/10/25

How often are you zoning out on the news? How about social media? How do you feel energetically, emotionally, and mentally after a media binge? The world can be scary, overwhelming, and uncertain as heck. The last few weeks have been a ringer. It's easy to get inundated with media overload when we're mindlessly scrolling. This week, I have this good news to share: You have the power to control how you feel on the inside no matter what's happening on the outside. It all boils down to a

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17:29

Tuning Into Your Body and Mind: Optimizing The...

She Grabs The Mic ·

2023/10/18

How many times a day do you hear, I'm fine? How often do you say those same words when someone asks, "How are you?" When was the last time you really thought about how you're actually feeling and why? Your body and mind are co-conspirators of your experience. The interplay between them is constantly happening, even when it goes unnoticed. And when you're unaware of how you feel and why you feel that big range of emotions you feel, you miss one of your greatest opportunities

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36:50

Navigating Grief And Finding Happiness with Angelique...

She Grabs The Mic ·

2023/10/11

Has grief rocked your life? Are you feeling angry, lost or overwhelmed? Have you found yourself wondering, "Will I ever feel happiness, breathe easy, or recognize my life again?" If you've answered yes to any of these questions, this episode is for you. Grief is unpredictable. It takes a different shape for each of us. And there is no set time or one clear path to navigate it. There is only finding your way back to yourself by mustering the courage, strength, and presence to take one

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17:17

Unpacking The Heavy Shit We Carry With Mindfulness:...

She Grabs The Mic ·

2023/10/04

Have you ever thought about the useless, heavy, toxic crap you're lugging around? The "unchecked baggage" that you're storing energetically, emotionally, mentally, and physically? This stuff is taking up space. It's impacting the way you think, feel, react, relate, and experience your life. In this episode, my aim is to empower you with knowledge, choice, and practice. I'll open by sharing an unlikely story that inspired this episode and the namesake for one of the

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18:58

Five Choices And One Audacious Invitation That Can...

She Grabs The Mic ·

2023/09/28

You have greatness inside of you. This gold is your birthright. It's your personal power and it ignites your ability to grow, glow, rise, and thrive. When you're tuned into it, you have everything you need to change your life. My mission is to empower you so you can. In this (very 1st) episode, I will connect you with the five choices I made that helped me find my way home to myself, tune into my gold, and change my life. I will wind the clock way back to 2018, get super vulnerable and

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