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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

01:05:17

#171 Podcast Susan Perry Speaker Coach

I AM | Jen WIlson, The Healing Rebel ·

2024/02/27

In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting.Check out Susan: Linked in https://uk.linkedin.com/in/susanperry2 Facebook https://www.facebook.com/people/Susan-Perry-Speaker-Coaching/100094731607512/ Instagram https://www.instagram.com/susanperryspeakercoach/ Website

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00:23:23

#170 5 pillars for body and mind reset

I AM | Jen WIlson, The Healing Rebel ·

2024/02/20

In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healing Please share this with anyone you know who needs to hear it check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social

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00:11:14

#169 Chronic illness and overcoming feeling stuck

I AM | Jen WIlson, The Healing Rebel ·

2024/02/13

Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you. If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how you were. I get that. But know, this too shall pass. There are things you can do to help. I can help you find those ways. If you want to know more about the 3 day mindset recharge, sign up here

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00:16:16

#168 Podcast move more, exercise less

I AM | Jen WIlson, The Healing Rebel ·

2024/02/06

in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system. check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram

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00:12:38

#167 introvert or extrovert and how to utilise the...

I AM | Jen WIlson, The Healing Rebel ·

2024/01/30

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook

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00:09:48

#166 Values in action

I AM | Jen WIlson, The Healing Rebel ·

2024/01/23

In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson

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00:40:19

#165 Movement is Medicine

I AM | Jen WIlson, The Healing Rebel ·

2024/01/17

Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy steps to scatter more fun into your daily routine. Dive into the podcast to unwrap the delightful health benefits of movement, activity, and exercise – it's like a party for your well-being! Jen's scientific-backed insights will not only make

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00:28:48

#164 Welcome in the new year and do it your way

I AM | Jen WIlson, The Healing Rebel ·

2024/01/09

In this episode, Jen welcomes you into the new year and talks about how your energy might be. 'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/move Check out The Healing Rebel Body & Mind Reset www.imajenwilson.com/heal Email your questions Jen@iamjenwilson.com Remember to subscribe to this channel Make sure you are following Jen on socials www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson

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00:39:51

#163 with Jo Stevenson chatting Belief Coding

I AM | Jen WIlson, The Healing Rebel ·

2024/01/02

In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow

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00:33:54

#162 the toxic messaging of the fitness and weight...

I AM | Jen WIlson, The Healing Rebel ·

2023/12/28

Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry. Do the quiz here www.iamjenwilson.com/rebelquiz Join The Healing Rebel Mastery Here www.iamjenwilson.com/heal

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00:57:21

#161 Sharon from Joyworks

I AM | Jen WIlson, The Healing Rebel ·

2023/12/26

Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About Joyworks Joyworks excel at bringing organisations and individuals across the globe out of their comfort zone and into fun, laughter and wellness in a very short space of time. We are passionate about increasing happiness and reducing stress. We run bespoke training courses and events that combine laughter therapy, laughter yoga, creative

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00:17:51

#160 managing fatigue over the festive season

I AM | Jen WIlson, The Healing Rebel ·

2023/12/20

In this episode Jen talks about managing and coping with fatigue over the festive season. check out The Healing Rebel Mastery www.iamjenwilson.com/heal watch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKbt7TmlY57SrV the vitamin D and magnesium I use (affiliate code) https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085

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00:14:45

#159 Podcast Fermented foods, histamine response, gut...

I AM | Jen WIlson, The Healing Rebel ·

2023/12/20

In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what it's telling you and make changes where necessary!! Check out The Healing Rebel Mastery www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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00:28:49

#158 Why do Pilates & 2024 Pilates Teacher Training...

I AM | Jen WIlson, The Healing Rebel ·

2023/12/16

In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice of Pilates have a listen. For full details and booking on Pilates Teacher Training in Glasgow 2024 https://stretchbodymind.mvsite.app/products/courses/view/1155969/?action=signup if you have any questions, drop them over to Victoria

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00:49:07

#157 The Healing Rebel Masterclass - 5 Pillars to...

I AM | Jen WIlson, The Healing Rebel ·

2023/12/12

Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https://iamjenwilson.thrivecart.com/thehealingrebel/ If you need more direct 1:1 help check out all the information www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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01:09:47

#156 Jen with Clare Bennett chatting Tarot, Astrology...

I AM | Jen WIlson, The Healing Rebel ·

2023/12/05

Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scot www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on

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00:34:57

Jen & Vicky Scottish Wild Food & Movement Retreat

I AM | Jen WIlson, The Healing Rebel ·

2023/12/03

Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this. Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitating Yoga, Pilates and movement practices as well as meditation and sound baths across the weekend. Vicky will lead the foraging with opportunities for you all to join her in the kitchen to use what we gather daily. We will have our wild tea cabinet with us,

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01:11:05

#154 Sam The Hormone Goddess Podcast: Hormone health,...

I AM | Jen WIlson, The Healing Rebel ·

2023/11/21

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_goddess www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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00:27:42

#153 Jen Solo.. What and why The Healing Rebel

I AM | Jen WIlson, The Healing Rebel ·

2023/11/14

Sign up for the master class here https://bookme.name/iamjenwilson/masterclass If you missed it on 22nd Nov, drop me an email jen@iamjenwilson.com and I will send you the link to view it. If you want to jump in and join The Healing Rebel Mastery programme check out the latest offerings www.iamjenwilson.com/heal Please subscribe and share this podcast to spread the word of healing possibilities. Find me on social medial Instagram @iam.jenwilson Facebook IAmJenWilson YouTube I Am Jen Wilson

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00:17:06

#152 Podcast hand massage and acupressure points for...

I AM | Jen WIlson, The Healing Rebel ·

2023/11/06

In this podcast Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety Get access to Jen's free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok

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