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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

43:10

She’s Eating More & Getting Leaner?! w/ WarriorBabe...

The Macro Hour ·

2025/05/05

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she’s also getting stronger, more energized, and more confident than ever. This episode goes beyond physical changes. Jodi shares how she’s stepping into her power, building self-trust, and becoming the woman she was always meant to be. If you’ve eve...

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45:22

How She Became the Strongest, Most Confident Version...

The Macro Hour ·

2025/05/02

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her life. From feeling uncertain to becoming a true leader in the WarriorBabe community, Kristi shares how she embraced her power, found her voice, and stopped waiting for permission to show up fully as herself. If you’ve ever felt stuck, unseen, or like you were made for ...

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44:53

What 3 Days Alone in Total Darkness Taught Me | Ep. 254

The Macro Hour ·

2025/04/28

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God. In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it. This isn’t just about darkness. It’s about surrender. It’s about transformation. It’...

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22:52

How to Trust Your Body Again After Years of Dieting |...

The Macro Hour ·

2025/04/25

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you. After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it. You’ll learn how to rebuild that trust, reconnect with your body’s signals, and st...

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22:37

The Grief No One Talks About When You Change Your...

The Macro Hour ·

2025/04/21

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode w...

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21:09

"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251

The Macro Hour ·

2025/04/18

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...

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62:33

This is Why Your 1200-Calorie Diet Isn’t Working —...

The Macro Hour ·

2025/04/14

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+How to build muscle and lose fat without tanking your hormonesThe real reason 1200-calorie diets are ...

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19:58

Why Comparison Is Killing Your Progress | Ep. 249

The Macro Hour ·

2025/04/11

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In this powerful episode, we’re unpacking the silent damage of comparison in your fitness journey and how it’s sabotaging your momentum. You’ll learn how to shift out of self-doubt, drop the urge to measure yourself against others, and lock back in on your path. Because true confidence isn’t built by keeping up—it’s built by staying in your lane. This is ...

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35:40

She Let Go of the Scale... And THIS Happened w/...

The Macro Hour ·

2025/04/07

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale. Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror...

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43:22

"How I Lost 50+ LBS & Took My Life Back" w/...

The Macro Hour ·

2025/04/04

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale. She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigati...

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28:40

How to Build a Fit Identity - The Psychology Behind...

The Macro Hour ·

2025/03/31

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will ...

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22:57

The Scale Isn’t the Problem — Your Mindset Around It...

The Macro Hour ·

2025/03/28

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and ho...

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54:44

She Ate More, Trained Smart, and Got Her Body Back w/...

The Macro Hour ·

2025/03/24

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids. Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerfu...

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52:20

From 1,000 Calories & Chronic Pain to 2,280 Calories...

The Macro Hour ·

2025/03/21

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed. With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle re...

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45:39

She Has More Energy, Better Sleep, No More Headaches...

The Macro Hour ·

2025/03/17

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journey by embracing macros, strength training, and a smarter approach to fitness—and the results speak for themselves. Now, she feels stronger than ever, sleeps better, and has no more headaches. She also shares how improving taste sensitivity enhanced...

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53:24

From Burnout to Breakthrough with Caleb Campbell |...

The Macro Hour ·

2025/03/14

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements. After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misco...

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51:50

Her Toughest Lesson in Putting Herself First w/...

The Macro Hour ·

2025/03/10

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving. This episode isn’t just about fitness—it’s about self-worth, mindset, and ...

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28:39

LET THEM. LET ME: Owning Your Fitness Journey Without...

The Macro Hour ·

2025/03/07

In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free...

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19:38

The Power Of This Most Underrated Fat Loss Tool | Ep....

The Macro Hour ·

2025/03/03

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practic...

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29:15

The Hidden Ways Stress is Sabotaging Your Fat Loss...

The Macro Hour ·

2025/02/28

In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing everything “right.” She breaks down how stress impacts your body, why overtraining might be making things worse, and what you can do to lower stress levels so you can finally see the results you’ve been working so hard for. If you’ve been stuck in a plateau despite training hard and eating well, this episode will help you understand the stress-fat los...

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318 results

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