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PODCAST

Keen on Yoga Podcast

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

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All Episodes

32:27

Ep 194 Adam Keen – Creating Safe Spaces in Yoga

Keen on Yoga Podcast ·

2024/10/13

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teachers, the importance of creating safe spaces for dialogue, and the necessity for change within the community to address discrimination and gaslighting. He

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01:01:51

Ep 193 Beryl Bender – The Original Power Yoga

Keen on Yoga Podcast ·

2024/10/06

Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philosophy, and the need for activism in the yoga community. Beryl's optimistic outlook on life and her dedication to her practice shine through as she reflects

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47:04

Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Keen on Yoga Podcast ·

2024/09/29

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinctions between pranayama and modern breath work. Throughout the discussion,

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01:00:03

Ep 191 Ellen Johannesen – Buddhist Meditation

Keen on Yoga Podcast ·

2024/09/22

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist practices, and the importance of compassion in

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45:04

Ep 190 Adam Keen – A Deeper Look at the Yamas and...

Keen on Yoga Podcast ·

2024/09/15

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that true ethical living arises from a clear inner state. Adam discusses the challenges

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01:16:16

Ep 189 John Scott – The Journey of Self-Discovery

Keen on Yoga Podcast ·

2024/09/08

Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for yoga and how it has shaped his life, the importance of mind control and reclaiming one's own sovereignty through yoga. He emphasizes the significance

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40:28

Ep 186 Adam Keen – The Science of Hatha Yoga Using...

Keen on Yoga Podcast ·

2024/09/01

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neurological pathways and transform states of mind. He emphasizes the importance of balancing the active and passive aspects of ourselves and the role of

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01:17:22

Ep 187 David Garrigues - Finding Joy in Practice and...

Keen on Yoga Podcast ·

2024/08/25

www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the

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46:23

Ep 186 Adam Keen – Things I've Changed My Mind on...

Keen on Yoga Podcast ·

2024/08/17

www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the body rather than pushing for a deeper shape. He also talks about his evolving understanding of Hatha yoga and the integration of movement, breath, and

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01:18:05

Ep 185 Shyam Ranganathan - Cultural Filtering and...

Keen on Yoga Podcast ·

2024/08/11

www.shyam-ranganathan.info | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference between understanding and belief, emphasizing that action is about choice, not belief. Dr. Ranganathan challenges the Western appropriation of yoga and

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01:18:11

Ep 184 Paul Grilley - The Origins of Power and Yin Yoga

Keen on Yoga Podcast ·

2024/08/04

The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. He mentions his encounter with Paulie Zink, who emphasized the importance

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26:42

Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard...

Keen on Yoga Podcast ·

2024/07/28

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Adam emphasizes the importance of letting go of the guilt associated with pushing and highlights the limitations and drawbacks of pushing too hard.

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42:48

Ep 182 James Nestor – Are You Breathing as Well as...

Keen on Yoga Podcast ·

2024/07/21

www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves into the role of carbon dioxide in breathing and the benefits of proper breathing techniques. Key

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35:08

Ep 181 Adam Keen – The Risks and Consequences of...

Keen on Yoga Podcast ·

2024/07/14

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos,

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01:16:26

Ep 180 Peter Blackaby – Intelligent Yoga The balance...

Keen on Yoga Podcast ·

2024/07/07

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.

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01:05:27

Ep 179 Gary Kraftstow – Studying with Krishnamacharya...

Keen on Yoga Podcast ·

2024/06/30

Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in yoga practice. www.viniyoga.com | @americanviniyogainstitute Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga |

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33:19

Ep 178 Adam Keen – Yoga Community – It’s a Lifeline

Keen on Yoga Podcast ·

2024/06/23

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, and the balance between a firm center and expanding edges. He emphasizes the importance of open discussion and the preservation of individuality within a

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53:14

Ep 177 Rodney Yee – Modern Yoga Pioneer

Keen on Yoga Podcast ·

2024/06/16

www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal:

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28:45

Ep 176 Adam Keen – Don’t Have Time For An Ashtanga...

Keen on Yoga Podcast ·

2024/06/09

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prevent stagnation and maintain enthusiasm. Short forms should still incorporate the principles of posture, counter posture, building, and vinyasa. Grounding

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01:08:26

Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and...

Keen on Yoga Podcast ·

2024/06/02

Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of yoga. · The recent surge of interest in Hatha Yoga is due to scholars and practitioners addressing the textual sources with a different

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