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PODCAST

Momma Fit Podcast

This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life

health & fitness fitness

All Episodes

12:50

Momma Fit Episode #10: Life Lessons That Are Meant to...

Momma Fit Podcast ·

2017/02/05

As you strive to achieve your dreams, goals and life's wants, you can count on there being some setbacks and disappointments. Don’t get discouraged, the road to your dreams may not be an easy one. Think of these challenges as tests of persistence and courage that life throws at you during your journey. They were necessary and were meant to help you grow as a person.Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clear on your destination. In this episode you

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9:49

Momma Fit Podcast #9: Pressures From the Outside,...

Momma Fit Podcast ·

2017/01/29

I'm thrilled to have my favorite person and my biggest fan on today’s podcast, my friend and husband, Rusty Deters! Rusty and I met at the gym we are currently working at 11 years ago, and we have been married for almost 7 years. This is my very FIRST guest on this podcast and we both decided, that he will be a regular on my show. Rusty will sharing his thoughts and tips on health and business, as well, since we both work in the same field. Since we are living in a fast pace world and sometimes we

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15:58

Momma Fit Podcast Episode #8: The "Mommy 5-Minute...

Momma Fit Podcast ·

2017/01/22

Hello pretty mommas, thank you for spending time with this momma!So I have a topic that is basically just for the momma’s and about something that most of us deal with…it’s called the mommy time out….You know the feeling when the baby is being extra fussy, your 5 year old is asking you the same question over and over again, like "where does babies come from?" Oh, and your cat just threw up on the carpet and after all of that, you are ALL out of caramel rice cakes AND peanut butter…OK, anyone else

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25:04

Momma Fit Episode #7: The All or Nothing Approach

Momma Fit Podcast ·

2017/01/16

Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer from that? I used to when it came to my workouts, to my nutrition and just everyday life. My All or Nothing mode was forged a long ago and was basically how I got through my college and my eating disorder years. I felt that if I stopped the momentum that I would have to re-do the whole darn thing. This topic I wanted to share this topic with you because when we start the New Year goals, you started with

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14:39

Momma Fit Episode #6: The Reason Vision Boards WORK!

Momma Fit Podcast ·

2017/01/08

I have been creating vision boards for the last 4 years, and I will tell you that they will work. I used them to envision what my goals were with my online personal training business, creating the Determinite Express DVD workout series, writing The Gluten Free Momma Fit Cookbook, getting the programs and jobs I have wanted, and having two healthy pregnancies…and the list goes on. All I had to do is was add my goals to my vision board, create the emotion around it, then creating the steps to get

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17:31

Momma Fit Episode #5: New Year Goals

Momma Fit Podcast ·

2017/01/01

When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?! Most resolutions are abandoned usually within the 2-3 week mark, and you are left feeling guilty that another year is here and yet again did not follow through on your big plans to better your life.Dayna is going to go through

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15:42

Momma Fit Podcast Episode #4: How to FIT Working out...

Momma Fit Podcast ·

2016/12/26

Fitting in fitness, can be a tough job but one of the best ways to start any kind of habit is to create a ritual around the habit you want to create. And working out is no different!For example, maybe you want to work out first thing in the morning before you go to work every weekday. You might create a ritual where every morning before work, you get up, eat a small breakfast while listening to the morning radio, then do a workout, shower, and drive to work or do your scheduled daily task. The idea

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13:00

Momma Fit Podcast Episode #3: Holiday Fit Tips

Momma Fit Podcast ·

2016/12/19

Don't let the holidays derail your goals. You can make time for friends, family, AND fitness with the tips that Dayna will give you in this weeks episode of Momma Fit. If staying lean this holiday season is at the top of your Christmas list, than you'll want to put the following holiday fitness tips into action.It takes a good dose of motivation, determination, and persistence to get through the next couple weeks without overindulging, especially if many of the people close to you aren't leading the

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18:48

Momma Fit Podcast Episode #2: Is Fear Holding You Back?

Momma Fit Podcast ·

2016/12/12

Do you feel that maybe your fear is running your show. Well you're in luck, because today's topic on the Momma Fit Podcast will help you bring awareness on your fear. The fear that is holding you back from your passion, your love life or maybe the fear of asking for that much needed raise. Get behind the wheel of your life, drive away that fear and reclaim your life.

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18:49

Momma Fit Podcast Episode #1: In the Beginning

Momma Fit Podcast ·

2016/12/01

Episode #1 of the Momma Fit Podcast, this first episode will bring you through my journey of who I am, where I started and where I am right at this moment. Life is all about sharing the good information you have and passing it to others, helping them reach their very best and becoming the person they are meant to be. I believe in being transparent, letting go of my past, forgive myself in the process and learning that all those struggles I went through were all great things that were stepping stones

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