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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

15:40

212. [DOULA TALK] Power in Saying No

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/19

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource

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11:23

211. [DOULA TALK] Birth Trauma

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/16

Welcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and

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50:49

210. Navigating Pregnancy After Loss with Sarah Lingle

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/16

In this heartfelt episode of the Entering Motherhood podcast, host Sarah Marie Bilger sits down with a special guest, Sarah Lingle, the PAL Doula, who specializes in supporting mothers through pregnancy after experiencing loss. Sarah shares her personal journey of navigating the emotional challenges that come with pregnancy after loss and how her own experiences have shaped her mission to support other mothers on this journey. Together, they discuss the importance of community support, the

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23:04

209. [DOULA TALK] Empowering Mindset

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/12

Welcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed.We delve into collaborative experiences, share personal stories,

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25:11

208. Choosing a Care Provider with Dr. Stu (Dr....

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/09

Welcome to another episode of the Entering Motherhood podcast. In this segment, host Sarah Marie Bilger and co-host Katelyn share a compelling conversation with Dr. Stu from their childbirth education course, focusing on the pivotal process of selecting a care provider. Dr. Stu, a seasoned OB, provides invaluable insights into trusting your instincts and recognizing both red flags and green lights when choosing a supportive birth team.This episode is a snippet from a broader interview included in

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18:10

207. [DOULA TALK] Preparing Your Home For Postpartum

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/08

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more". From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating

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33:17

206. Thriving in Motherhood Beyond the Birth with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/08

In this engaging episode of the Entering Motherhood podcast, host Sarah Marie Bilger welcomes seasoned birth professional and author Diane Speier, who brings over four decades of experience to the table. They delve into the often-overlooked fourth trimester, discussing the emotional and psychological shifts new parents experience, relationship dynamics with the arrival of a baby, and the necessity of support and preparation during the postpartum period. Diane shares her journey from childbirth

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16:28

205. [DOULA TALK] Building Your Support System

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/05/08

Join Sarah Marie Bilger and Katelyn Bayless as they delves into the importance of support systems during birth and postpartum. In this episode, they emphasize the role of doulas, family, and friends in building a nurturing environment for new mothers. Discover tips on how to effectively communicate your needs, explore the variety of support options available, and learn how to create a fulfilling birth and postpartum experience tailored to your desires and requirements. Whether you're expecting or

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30:17

204. From Infertility to Adoption with Shannon Talbot

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/04/10

In this episode of Entering Motherhood, host Sarah Marie Bilger is joined by Shannon, who shares her emotional and insightful journey from experiencing infertility to adopting her two sons. Shannon opens up about the challenges of infertility treatments and the profound personal growth she experienced through her adoption process. Her story highlights the unpredictable nature of motherhood and the numerous ways one can embrace the role of a mother.Shannon discusses the significance of balancing

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18:20

203. [DOULA TALK] Bonding with Baby

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/04/10

Sarah and Kaitlyn discuss the importance of bonding with your baby from conception through the postpartum period. They explore how emotional connections can begin even before pregnancy and emphasize the significance of talking, singing, and playing music to the baby. Kaitlyn shares personal stories and practical tips for fostering a bond, including involving partners and family members. They also address postpartum bonding through skin-to-skin contact and other nurturing activities. They encourage

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32:40

202. Shark Tank Success: How A Mom Turned Her...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/03/24

In this inspiring episode of the Entering Motherhood podcast, Sarah Marie Bilger welcomes Nina Farzin, the founder and CEO of Oogie Bear. Nina shares her journey from pharmacist to entrepreneur, spurred by her need to address her daughter's health needs. The episode delves into her experience on Shark Tank, the challenges of motherhood, and how these elements inspired the creation of innovative baby care tools. Listeners will gain insights into the necessity of community and support in motherhood

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19:37

201. [DOULA TALK] Building Knowledge for Birth

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/02/28

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, mom, VBAC advocate, and doula. Join Sarah along with Katelyn for a special Doula Talk episode, as they go live to empower expecting mothers with essential knowledge and insights through the "O.W.N. Your Birth" self-led online course. Dive into this week’s focus on building knowledge through pregnancy, birth, and postpartum, while embracing informed choices and confidence in your unique

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25:04

200. Unveiling the Power of Your Personal Narrative

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/02/24

Welcome to the momentous 200th episode of the Entering Motherhood podcast. Host Sarah Marie Bilger invites you to join her in reflecting on the podcast's journey, uncovering the impact of storytelling, and embracing the present moment in motherhood. Dive into Sarah's personal realizations from a transformative content creation retreat, where she uncovered the power of focusing on the stories that bring joy, excitement, and passion, rather than just the struggles. This episode encourages all

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17:55

199. [Doula Talk] Nutrition Boost

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/02/04

Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D,

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45:09

198. Embracing the Journey of Parenting a Disabled...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/02/03

Join Sarah Marie Bilger in this inspiring episode of the Entering Motherhood podcast as she sits down with Kelley Coleman, a passionate mom and advocate. Kelley shares her personal journey as a mother of two, navigating life with a son who has multiple undiagnosed disabilities.In this episode, Kelley talks about the importance of community and finding support while advocating for her child's needs. She emphasizes trusting parental intuition and the role of self-care and creativity in sustaining her

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09:31

197. [DOULA TALK] Gentle Movements

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/01/27

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated doula and VBAC mama. In this Doula Talk episode, we explore the significance of gentle movements during pregnancy and childbirth, offering valuable tips for aligning your body and easing labor.Katelyn, co-creator of the O.W.N Your Birth Childbirth Education course, joins Sarah live from a retreat in Austin to share their experiences and advice. Together, they discuss how activities like walking,

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44:05

196. Going From Corporate Workaholic to Fulfilled...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/01/24

In this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.The

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20:21

195. [DOULA TALK] Setting Intentions

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/01/22

Welcome to another episode of the Entering Motherhood podcast! Join hosts Sarah Marie Bilger, a mother of two and a seasoned doula, alongside Katelyn, the co-creator of the O.W.N. Your Birth Childbirth Education Course, as they dive into the importance of setting intentions for your motherhood journey. Whether you are trying to conceive, are pregnant, or navigating postpartum, this episode provides the insights you need to feel informed and empowered. In this special 'Doula Talk' episode, we learn

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33:01

194. The Best Support Strategies for New Moms with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/01/20

Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile

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26:35

193. Navigating New Challenges and Embracing Growth...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/01/15

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. After a brief hiatus, Sarah returns with renewed energy and updates on her personal and professional journey. Join us as we dive into the challenges and triumphs faced by Sarah, from launching a comprehensive childbirth education course to supporting mothers in labor. Discover how Sarah balances her life as a wife, mother, and doula while embracing new opportunities.This episode provides a glimpse into the

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273 results

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