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PODCAST

The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it"s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and

health & fitness fitness

All Episodes

38:08

fat loss fundamentals, improve your military press,...

The Pat Flynn Show ·

2024/08/07

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge

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04:10

New 300 Swings PLUS Challenge - Join Us!

The Pat Flynn Show ·

2024/08/06

Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge

en

09:03

Endurance vs. Fat Loss Training

The Pat Flynn Show ·

2024/08/01

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

01:00:44

Goldilocks Training, Snatch Programming, Recovery...

The Pat Flynn Show ·

2024/07/23

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

33:48

easy mindset fix, simple pull up progressions, and...

The Pat Flynn Show ·

2024/07/09

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq

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35:53

thoughts on steroid use, losing the muffin top, and more

The Pat Flynn Show ·

2024/06/25

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

55:07

how to find hope, improve your mobility, and build...

The Pat Flynn Show ·

2024/06/18

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

32:14

why fitness simplicity is hard w/ Dan John

The Pat Flynn Show ·

2024/06/11

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

58:32

the little danny workout, double vs single kettlebell...

The Pat Flynn Show ·

2024/06/04

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

26:47

Best Kettlebell Pull Exercise, Weight Gain and High...

The Pat Flynn Show ·

2024/05/28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

53:30

the barking knee complex, best kettlebell exercises...

The Pat Flynn Show ·

2024/05/21

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

57:15

Armor Building, Muscle Ups, and Minimalist Warm Ups...

The Pat Flynn Show ·

2024/05/14

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

33:12

The Solution to "Skinny Fat" and "Fat Jacked"

The Pat Flynn Show ·

2024/04/30

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

29:21

Fat Loss Simplified, Punisher Training, SSOT ideas

The Pat Flynn Show ·

2024/04/23

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

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46:27

how to train abs FOR REAL, do 100 snatches, and...

The Pat Flynn Show ·

2024/04/16

en

01:01:07

burpees, workout variety, and supplements we swear by

The Pat Flynn Show ·

2024/04/09

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

56:06

Sex and Performance, Hill Sprints and Complexes, Hip...

The Pat Flynn Show ·

2024/04/02

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

35:43

Jujimufu, longevity training, strength aerobics, and...

The Pat Flynn Show ·

2024/03/26

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

50:24

how to program pull ups, deadlift a kettlebell, and...

The Pat Flynn Show ·

2024/03/19

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com

en

40:53

the importance of fitness STANDARDS, how to get into...

The Pat Flynn Show ·

2024/03/12

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

en

1,132 results

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