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PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:27:07

Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin

The Dr. Greg Wells Podcast ·

2023/09/19

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail. In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness

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00:28:23

Ep 215 Own Your Story with Jason Thompson

The Dr. Greg Wells Podcast ·

2023/09/12

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engineers, where a small wardrobe malfunction turned into a powerful lesson on the significance of emotional connections. Yes, you heard it right! A

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00:41:50

Ep 214. Greg Wells on the Books. Read. Thrive. Podcast.

The Dr. Greg Wells Podcast ·

2023/09/05

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell. Did you know

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00:30:05

Ep. 213. Mike Lee on The Future of Leadership

The Dr. Greg Wells Podcast ·

2023/08/29

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven,

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00:27:50

Ep.212. Dietitian Jen Broxterman on Filling Your Cup

The Dr. Greg Wells Podcast ·

2023/08/22

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery. In this conversation, Jennifer shares her holistic approach that emphasizes

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00:33:45

Ep 211. Dr. Greg Wells @ EPIC on From Languishing to...

The Dr. Greg Wells Podcast ·

2023/08/15

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on

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00:31:55

Ep 210. Dr. Greg Wells @ EPIC on Energize to Thrive

The Dr. Greg Wells Podcast ·

2023/08/08

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know

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00:38:20

Ep 209. Dr. Greg Wells @ EPIC on Move to Live

The Dr. Greg Wells Podcast ·

2023/08/01

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what

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00:48:15

Ep 208. Dr. Greg Wells @ EPIC on The Science of Breath

The Dr. Greg Wells Podcast ·

2023/07/25

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what

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00:23:25

Ep 207. Dr. Robyne Hanley-Dafoe on Stress Wisely

The Dr. Greg Wells Podcast ·

2023/07/18

Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and managed strategically, it can serve as an ally in our life's journey. Throughout our discussion, we dive into the real-world experiences and

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00:34:53

Ep 206. Dr's. Emily and Mitchell Clionsky on Using...

The Dr. Greg Wells Podcast ·

2023/07/11

Unlocking Brain Health: Dementia Prevention and Cognitive Fitness with Drs. Emily and Mitchell Clionsky In this insightful episode, we sit down with Drs. Emily and Mitchell Clionsky, the authors of "DEMENTIA PREVENTION: Using Your Head to Save Your Brain" (Hopkins Press, April 4, 2023). This physician-neuropsychologist duo shares their extensive experience treating over 25,000 patients with cognitive impairment and caring for their own parents with dementia. They discuss their

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#60 - Navy SEAL Strategies to Stay Calm and Execute...

The Dr. Greg Wells Podcast ·

2023/07/04

Stephen is solving the “pressure gap”: the moment when stress hijacks focus and people react instead of respond—in leadership, business, and life—because they haven’t built a deliberate process to prepare for defining moments.In today’s conversation Stephen Drum explores what it really means to “perform on the X”—the critical moment when everything is on the line and you don’t get a do-over. He breaks down the difference between reacting and responding, and why presence, rehearsal, and simple

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00:29:34

Ep 205. Adrienne Rivera on The Breath of Gold

The Dr. Greg Wells Podcast ·

2023/07/04

Adrienne Rivera is the founder of Breath of Gold--a global breathwork business that supports people in connecting to the wealth & wisdom that lives within them. She is a best-selling author, the creator of the Breath of Gold Oracle Deck, and the founder of the Breath of Gold Journal. Her mission is to empower people to reconnect with their breath to realize that everything they desire lies within themselves. She trains people to become breathwork certified in The Breath of Gold Facilitator

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00:34:06

Ep 204. Jennifer Broxterman on the Iceberg of Success

The Dr. Greg Wells Podcast ·

2023/06/27

Jennifer Broxterman, MSc, RD: A Passion for Nutrition, Sports, and Resilience Jennifer Broxterman, a Registered Dietitian and Sports Nutritionist, has dedicated her life to promoting healthy living, nutrition, and exercise. As a former multi-sport varsity athlete and current CrossFit competitor, Jennifer's passion for nutrition and sports led her to establish NutritionRx, a London-based nutrition consulting company that inspires clients to eat healthier and develop a positive relationship with

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#59 - The Three Levers: Andy Blow on sweat, sodium,...

The Dr. Greg Wells Podcast ·

2023/06/20

Andy is solving the “guesswork problem” in endurance performance: athletes lose wildly different amounts of fluid and sodium, so generic hydration advice leads to dehydration, cramping, GI distress, or even hyponatremia—and performance falls apart in the heat and over long durations. In today’s conversation Andy Blow explores why hydration and fueling are never one-size-fits-all—and how understanding your sweat losses can transform performance in long or hot training and racing. He and Dr. Wells

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00:23:27

Ep 203. Coach Andrew Moss on A Lifetime of...

The Dr. Greg Wells Podcast ·

2023/06/20

For over 30 years, Andrew Moss has dedicated his life to helping others achieve their potential, proudly bearing the title of "Coach." His journey began in his youth, when he himself experienced the transformative power of coaches and teachers who believed in him and helped him realize possibilities beyond his own expectations. This profound impact inspired Andrew to pursue a career in coaching, hoping to provide the same sense of well-being and possibility for others. Throughout his

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00:24:12

Ep 202. Leslie Beck on Healthy Nutrition & Lifestyle...

The Dr. Greg Wells Podcast ·

2023/06/13

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle. Leslie has

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#58 - From “Not Sick” to Optimal: Dr. Melissa...

The Dr. Greg Wells Podcast ·

2023/06/06

Melissa is solving the “I’m functioning but not thriving” problem—where high performers feel tired, inflamed, foggy, or stuck with weight/metabolic issues because modern stress + ultra-processed food + hidden toxins quietly push them toward “not sick” instead of healthy and optimal. Her approach is to identify gaps (often via blood work), reduce toxic load, and build realistic nutrition routines that support energy, mood, and long-term disease prevention. In today’s conversation Melissa Piercell

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00:30:14

Ep 201. Brette Harrington on Training to Ascend

The Dr. Greg Wells Podcast ·

2023/06/06

Born to a family of skiers in Lake Tahoe, Brette Harrington has become an icon in the world of alpine climbing. She is an accomplished 5.13+ trad climber, calculated soloist, expert ski mountaineer, big wall sender, and graceful mixed climber and her versatility is a testament to her dedication and passion for the sport. In 2013, at the young age of 23, Brette catapulted to international climbing fame when she daringly free soloed the 2,500-ft Chiaro di Luna (5.11a) in Patagonia. Her exceptional

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00:20:07

200. The 200th Episode Extravaganza: Health,...

The Dr. Greg Wells Podcast ·

2023/05/30

Welcome to the monumental 200th episode of the Dr. Greg Wells Podcast! Over the past few years, we've explored the fascinating world of health, wellbeing, thriving, and performing at the highest levels. Together, we have delved into the minds of incredible experts, top-performing athletes, visionary scientists, and innovative entrepreneurs. As we celebrate this milestone, we want to take a moment to reflect on the incredible journey we have been on and share some of the most valuable lessons and

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