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PODCAST

These Are Good Days

Lee Ann Miller and Matt Beres

Welcome to "These Are Good Days," the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let"s chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life"s

society & culture relationships

All Episodes

9:12

Open Mic with Kendra Adachi (aka The Lazy Genius)

These Are Good Days ·

2024/12/13

Join us for 10 random questions with Kendra Adachi, aka The Lazy Genius! In this bonus episode we get to know Kendra a little better with our off the wall questions. How does Kendra like her eggs and coffee? What is her most prized thrifted find lately? What fictional authors are her favorites? And, what is saving her life right now?

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70:46

111: Kendra Adachi (aka The Lazy Genius) and The Plan

These Are Good Days ·

2024/12/11

You may know Kendra Adachi as an author, a podcaster, or simply as The Lazy Genius. Kendra's life mission is to empower you to become a genius about things that matter and lazy about the things that don't. She's a New York Times Bestseller and hosts a podcast called, The Lazy Genius Podcast. In this episode we talk about her 13 guiding principles, her latest book called The Plan, and why there are water bottle stickers with her dressed as a nun.You can follow Kendra in Instagram at @thelazygeniusOr,

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48:38

110: Hard Conversations

These Are Good Days ·

2024/12/04

No one LOVES initiating difficult conversations. It feels scary, unknown, and sometimes just pain painful. But, what would happen if we approached those difficult conversations with a little more grace, understanding, and empathy? How would our relationships improve if we called out the awkwardness, uncertainty, and vulnerability of brining up hard subjects - especially with people we love? Join us in this conversation all about hard conversations.

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37:26

109: Holiday Harmony

These Are Good Days ·

2024/11/27

Here we are diving into the art of setting boundaries with family during the holiday season. Whether it’s managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You’ll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how

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36:42

108: Your holiday, your way

These Are Good Days ·

2024/11/20

Traditions don't have to be ancient or profound. Sometimes, the best traditions are born from simple moments and spontaneous ideas. Whether it's a new holiday recipe, a quirky family game night, or a spontaneous road trip, every tradition has the power to bring people together and create lasting memories. Join us as we explore the joy of tradition, share our stories, and offer practical tips on how to start your own traditions. Let's celebrate the power of tradition - whether we are creating new

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36:02

107: Holy Matrimony!

These Are Good Days ·

2024/11/13

Join us as we dive deep into the world of weddings. From exploring the timeless meanings behind traditions to questioning outdated customs, we'll give you our perspective on how to create a truly meaningful celebration. Discover how to prioritize what truly matters, manage stress, and enjoy every moment. Plus, hear the story of Matt's unexpected emotional journey at a wedding for people he really didn't know.

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41:32

106: Stuck in a rut

These Are Good Days ·

2024/11/06

Ever caught yourself saying, "That's just the way I am." We've all been there. Why do we grow content in our rut? Is it laziness, fear, or something deeper? And, what's the difference between being our authentic self and continuing to evolve and grow? We are talking all about changing it up and the ever growing realm of self improvement.

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43:02

105: Stuff We Love, Fall 2024

These Are Good Days ·

2024/10/30

Every few months we share all the things we have been loving in our life lately. You never know what we'll share: a recipe, a product, a slice of life, or even an article of clothing. Stuff we love is a favorite regular episode - you never know, you just might love some of our favorites too!

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36:42

104: The Cost of Friendship

These Are Good Days ·

2024/10/23

Are you wanting to deepen your friendships? In this episode, we explore the cost of friendship, the importance of humor and trust, and practical tips for growing closer with the people around you. Discover how to cultivate lasting connections and navigate the challenges that come with maintaining meaningful relationships.

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37:37

103: Margin

These Are Good Days ·

2024/10/16

Margin is that white space around a page that keeps everything in balance, keeps things clear, and helps center our focus. But, what happens when the margin of our life is thrown off kilter? What does it look like to keep a good balance of margin in life? Let's have a conversation all about setting priorities, making room for the spontaneous in life, and keeping a little wiggle room in our calendar and bank account so we can jump on opportunities that might come across our path!

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39:11

102: When enough is enough

These Are Good Days ·

2024/10/09

When is enough, enough? How do we know when we need a necessary ending on a relationship, a job, or even a living situation? What are some indicators that show us it's time to make a change? And, how do we get the courage to make a life shift? Join us in this conversation all about knowing when to call it quits.

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40:20

101: The Waiting Game

These Are Good Days ·

2024/10/02

Have you ever felt like you're stuck in a holding pattern, waiting for answers or outcomes that seem to take forever? Join us for a conversation about the universal experience of being in limbo. We'll discuss the emotional rollercoaster that comes with waiting, coping strategies, and how to maintain hope during uncertain times. Whether you're waiting for a health diagnosis, a job offer, a pregnancy test result, or a move, we hope this offers you a little bit of hope while you're in limbo.

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35:45

100: Reminiscing

These Are Good Days ·

2024/09/25

It's hard to believe we have reached our 100th episode - what a ride it's been! Today we are reflecting on 100 episodes of These Are Good Days! We are talking bell ringing, "If you are listening...," "I'm 55," and so much more! Join us as we talk about special guests that have come across our path, ways we've been impacted by doing the podcast, and we talk all about our favorite memories!

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43:07

99: Family Ties (Part 2 of 2)

These Are Good Days ·

2024/09/18

In this episode we dive deeper into the relationships parents have with their adult children. Navigating these relationships can be challenging - after all, we've never done it before! Join us as we talk about unconditional love, celebrating each other, setting good boundaries, and learning to give and receive healthy love. We also incorporate the wisdom from our community of listeners, adding perspectives and ideas to encourage us all. You won't want to miss this part 2 episode!

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38:45

98: Family Ties

These Are Good Days ·

2024/09/11

Struggling to connect with your adult children? Discover strategies for building strong, lasting family relationships. Learn how to love unconditionally, set healthy boundaries, and create a foundation for lifelong connections. From parenting tips to adult relationship advice, this podcast offers valuable insights for families at every stage.

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30:24

97: Winds of Change

These Are Good Days ·

2024/09/04

The winds of change are in the air - and we are ushering in fall. It's no coincidence that fall feels different to us - we know all about the foods, the smells, the chill. But, did you know that our brains actually respond uniquely to the fall season? We're talking all things fall - from habits, to mindsets, and even the foods that we eat. We are ushering in all things fall!

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36:08

96: That's so cringe

These Are Good Days ·

2024/08/28

Ever had a moment so cringeworthy, you wanted to disappear? Join us as we share some of our most awkward and embarrassing stories, and dive into some hilarious submissions from our amazing community. Let's laugh together, realize we're not alone in this human experience, and explore how vulnerability can actually bring us closer.

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31:34

95: Guesting and Hosting

These Are Good Days ·

2024/08/21

How can we be better hosts and even better guests? Join us in a fun conversation about how we can become awesome hosts, but even better guests! No matter the size of your home, or the resources you have, you can be a great host and an incredible guest!

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33:54

94: Live Your List

These Are Good Days ·

2024/08/14

We all go through times where we question our purpose, our vocation, and how we spend our days. Are we living our purpose? Are we living our full potential? What opportunities do I chase? But, what happens when we start making steps towards refining our purpose? Often, we realize that when we look back at life some of those dreams did come true. Join us in a conversation all about chasing your purpose - one decision at a time!

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35:08

93: Over/Under

These Are Good Days ·

2024/08/07

Do you ever think there are things in life that are underrated? No doubt there are things that are overrated. There are some things in life that just don't live up to the hype - and then, some things that need more hype! Either way, join us in a chat about some of the most over and under rated things in life!

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