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PODCAST

These Are Good Days

Lee Ann Miller and Matt Beres

Welcome to "These Are Good Days," the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let"s chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life"s

society & culture relationships

All Episodes

43:07

99: Family Ties (Part 2 of 2)

These Are Good Days ·

2024/09/18

In this episode we dive deeper into the relationships parents have with their adult children. Navigating these relationships can be challenging - after all, we've never done it before! Join us as we talk about unconditional love, celebrating each other, setting good boundaries, and learning to give and receive healthy love. We also incorporate the wisdom from our community of listeners, adding perspectives and ideas to encourage us all. You won't want to miss this part 2 episode!

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38:45

98: Family Ties

These Are Good Days ·

2024/09/11

Struggling to connect with your adult children? Discover strategies for building strong, lasting family relationships. Learn how to love unconditionally, set healthy boundaries, and create a foundation for lifelong connections. From parenting tips to adult relationship advice, this podcast offers valuable insights for families at every stage.

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30:24

97: Winds of Change

These Are Good Days ·

2024/09/04

The winds of change are in the air - and we are ushering in fall. It's no coincidence that fall feels different to us - we know all about the foods, the smells, the chill. But, did you know that our brains actually respond uniquely to the fall season? We're talking all things fall - from habits, to mindsets, and even the foods that we eat. We are ushering in all things fall!

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36:08

96: That's so cringe

These Are Good Days ·

2024/08/28

Ever had a moment so cringeworthy, you wanted to disappear? Join us as we share some of our most awkward and embarrassing stories, and dive into some hilarious submissions from our amazing community. Let's laugh together, realize we're not alone in this human experience, and explore how vulnerability can actually bring us closer.

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31:34

95: Guesting and Hosting

These Are Good Days ·

2024/08/21

How can we be better hosts and even better guests? Join us in a fun conversation about how we can become awesome hosts, but even better guests! No matter the size of your home, or the resources you have, you can be a great host and an incredible guest!

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33:54

94: Live Your List

These Are Good Days ·

2024/08/14

We all go through times where we question our purpose, our vocation, and how we spend our days. Are we living our purpose? Are we living our full potential? What opportunities do I chase? But, what happens when we start making steps towards refining our purpose? Often, we realize that when we look back at life some of those dreams did come true. Join us in a conversation all about chasing your purpose - one decision at a time!

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35:08

93: Over/Under

These Are Good Days ·

2024/08/07

Do you ever think there are things in life that are underrated? No doubt there are things that are overrated. There are some things in life that just don't live up to the hype - and then, some things that need more hype! Either way, join us in a chat about some of the most over and under rated things in life!

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34:16

92: Vacation Blues

These Are Good Days ·

2024/07/31

The Vacation Blues have hit. Summer is winding down, vacations are done, and we are getting back into the routine. The Vacation Blues are real over here. Today we discuss our blues, the gift of vacation, and how we can reset to bounce back from the Vacation Blues.

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33:08

91: Teasing vs. Bullying

These Are Good Days ·

2024/07/24

What is the difference between teasing and bullying? Is there a difference? How can you tell? There are so many layers to this discussion and we want to dive into the differences to give our hot takes. What would happen if we shifted our mindset completely and chose to use our words with more purpose?

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31:18

90: Reframing Regret

These Are Good Days ·

2024/07/17

What do we do with the regrets in life? It's easy to let them consume our thoughts, but what would happen if we could reframe our regrets and shift our thinking. How can we shift our regret from shame to purpose? Join us in this conversation all about reframing our regret and using our past to propel us forward.

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33:09

89: Stuff We Love, Summer '24

These Are Good Days ·

2024/07/10

We absolutely LOVE sharing things that we are loving. Maybe it's a snack, a product, a social media account, or a life hack - you just never know. Join us for one of our favorite recurring podcast episodes, Stuff We Love. We aren't lying, and we aren't paid to say this, we just truly LOVE these things!

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32:58

88: Better Yourself

These Are Good Days ·

2024/07/03

What does it mean to continuously better ourselves? In this episode we share ways we are continually growing, changing, and evolving. It's said that if we get better by 1%, over time we will have changed a ton! So, what are some habits we can put into place to keep growing, changing, and evolving?

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31:49

87: Be a Helper

These Are Good Days ·

2024/06/26

What does it really mean to help those around us? How can we put on a lens of becoming a helper? Let's talk lending a helping hand. Truthfully, this episode came about because a farm boy and booty shorts. You'll just have to listen and find out!

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33:42

86: When Less is More

These Are Good Days ·

2024/06/19

We've heard the old adage, "less is more," but what does that really mean? Is less more, or is less just less? In an age of minimalism and maximalism, how we we hone in on what really matters and what we need in our life? Join is in a conversation on less is more - it may just inspire you to evaluate all the things, literally.

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34:15

85: Summer, Summer, Summertime

These Are Good Days ·

2024/06/12

We're talking summer! There's no season like it! From cookouts to beach plans to sweet tea, you really can't beat summer! We're sharing our favorite parts of the summer season - soak it all in with us.

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34:00

84: Life's transitions

These Are Good Days ·

2024/06/05

Life is full of transitions; and it seems like just when you think the dust has settled, life throws you another curveball or shift. Sometimes our life shifts are voluntary and sometimes they aren't. Either way, we can learn to reframe our thinking around transitions in life and learn to do it well. Join in this conversation all about navigating life's twists and turns with integrity and excitement!

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34:14

83: High, Low, Buffalo

These Are Good Days ·

2024/05/29

We've all heard the phrase, "More is caught than taught," but how does that transfer into our daily lives? This week we are talking rhythms, habits, and systems that we can establish in life that can transfer into adulthood. What does it look like to set up a system of communication with our kids? How do we create rhythms and boundaries? How can we model habits that help our kids become successful adults? Join us in a chat all about intentionality.

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23:36

Open Mic with Sharon McMahon

These Are Good Days ·

2024/05/24

In this special bonus episode, we ditch deep dives and politics for a rapid-fire round of fun. Sharon answers all our burning questions about her coffee habits, cheese, bears at the White House, and even Disney! It's a lighthearted look into the life of the "America's Government Teacher," and you might just be surprised by her answers! You can follow Sharon on Instagram @sharonsaysso

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51:34

82: Facts and Friendships with Sharon McMahon

These Are Good Days ·

2024/05/22

The political climate can feel like a minefield for relationships. How do you navigate passionate beliefs with the people you care about? In this episode, we're joined by civic education powerhouse Sharon McMahon, also known as America's Government Teacher. We delve into the art of setting healthy boundaries around politics. Sharon shares strategies for prioritizing relationships, focusing on facts, and ensuring that our political views don't overshadow the people we love. Learn how to have

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39:05

81: Amish Values

These Are Good Days ·

2024/05/15

This live episode is the second recording during our podcast weekend and we talk about the values and traditions of the Amish Community located in Holmes County, Ohio. Lee Ann has a particularly unique perspective as her husband was raised Amish. Our conversation centers around some of the wonderful values of the Amish, but we also talk about how important it is to humanize people from Amish communities.

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