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PODCAST

Message In The Middle

Marianne DeMello-Smith

This podcast is a safe and supportive space for listeners to explore life"s challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate

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All Episodes

37:40

The Six Big Rocks of Exercise and Nutrition with...

Message In The Middle ·

2024/09/28

In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and ExerciseEsther advocates for focusing on six core "rocks" to establish a ...

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48:59

Self-Care, Not Self-Control: Redefining Nutrition and...

Message In The Middle ·

2024/09/21

Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics Discussed:Healing Our Relationship with FoodSigns that ou...

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34:55

Fitness for Every Body: Fitness, Confidence, and...

Message In The Middle ·

2024/09/14

In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian an...

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40:39

Embrace Your True Self: Lunaria Gaia on Authentic...

Message In The Middle ·

2024/09/07

In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their ...

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40:27

Don’t Retire, Rewire! Insights on Redefining...

Message In The Middle ·

2024/08/31

Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON’T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels ...

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39:04

From Broadway to Ninja: Fitness and Resilience at Any...

Message In The Middle ·

2024/08/24

Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in ...

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37:28

Navigating Big Emotions with Jennifer Ginty and Moody...

Message In The Middle ·

2024/08/17

Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childh...

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36:47

Silencing Your Inner Mean Girl with Abbey Heagney

Message In The Middle ·

2024/08/10

Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.Episode Highlights:Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach...

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46:49

Transform Your Life: Breaking Free from the Meh Zone...

Message In The Middle ·

2024/08/03

Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique...

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42:50

Thriving Beyond 65: Ande Lyons on Aging Out Loud

Message In The Middle ·

2024/07/27

Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.In This Episode, We Discuss:Ande's Personal Journey:Ande shares her age and where sh...

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29:35

Weight-Neutral Strength Training: Insights from Sarah...

Message In The Middle ·

2024/07/20

Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fi...

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47:16

From Corporate Burnout to Reiki Master and Psychic...

Message In The Middle ·

2024/07/13

In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a profession...

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39:41

Embracing Your Unique Blueprint: An Introduction to...

Message In The Middle ·

2024/07/06

Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coachin...

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52:22

Unveiling Your Intuitive Gifts: A Conversation with...

Message In The Middle ·

2024/06/29

Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led ...

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44:28

Rauncie Reynolds on Spiritual Guidance and Psychic...

Message In The Middle ·

2024/06/22

Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.In this episode, we are joined by Rauncie Reynolds, the Pagan Chap...

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38:26

The Impact of Resentment, Growth, and Personal...

Message In The Middle ·

2024/06/15

Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. Conversation Highlights:Shiloh's Journey: A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting ...

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39:45

Marie Thom’s Humorous Take on Midlife and Menopause

Message In The Middle ·

2024/06/08

Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.Marie’s journey started with a simple goal: to make women laugh and feel...

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33:39

EFT Tapping Explained: Evidence and Effectiveness...

Message In The Middle ·

2024/06/01

In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping.Key Topics:Dr. Jill Wener’s journey with EFT and its role in her workThe scientific basis of EFT and how it worksResearch and data supporting EFT’s effectiveness...

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41:17

EFT Tapping: A Pathway to Healing with Corby Furrow

Message In The Middle ·

2024/05/25

Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.Discussion Points:The Backstory of Tapping:Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.Understanding EFT/Tapping:Level setting on what EFT (Emotional Freedom Techniques) or tapping...

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41:01

Building a Life by Design: A Conversation with...

Message In The Middle ·

2024/05/18

Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence. Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.Topics Explored:The Science of Happiness:What it is and why Dr. O'Connor decided to focus on the science of happiness and...

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187 results

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