PODCAST
Growing Younger - Health & Fitness Podcast for Over 40"s
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for
All Episodes
19:04
Importance of vitamin D and how to get enough of it:...
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14:38
Lyn's amazing health transformation experience. This...
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8:41
Osteoporosis. What you need to know and who is at...
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9:34
When and how to stretch for people over 40 (Ep. 16)
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10:18
How to stay motivated to achieve your fitness goals...
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9:56
Exercising with Diabetes (Ep. 14)
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12:17
Episode 13 - How to choose the right footwear for...
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10:24
Episode 12 - What types of exercise you need when you...
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7:12
Do you need strength training after 40?
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8:43
Are carbs really bad for you?
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9:35
Episode 9 - Is it OK to be in pain after a workout?
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10:41
Episode 8 - Growing Younger mission and why the...
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8:29
Episode 7 - How to prevent age-related joint...
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12:48
Episode 6 - Bruce's Success Story. How to lose 27kg...
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11:10
Episode 5 - Can you get fit & lose weight despite...
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12:59
Episode 4 - How to stay motivated on your journey of...
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13:47
Episode 3 - 5 common mistakes people over 40 make...
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12:31
Episode 2 - Jan's remarkable story of courage and...
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6:46
Why this podcast is a must-listen if you're over 40...
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