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PODCAST

Mom, What"s For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I"m also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

kids & family nutrition

All Episodes

56:27

Intuitive Eating for Kids with Sabrina Magnan

Mom, What"s For Dinner? ·

2024/07/09

Suggestions, Comments, or Questions?In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of the best ways to raise your child with a healthy relationship with food and how to handle “fun foods” with your little ones. Links:Check out Sabr...

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30:03

High Cholesterol in Kids

Mom, What"s For Dinner? ·

2024/07/02

Suggestions, Comments, or Questions?High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans fats, and unsaturated fats, and how the consumption of these different fats affects our cholesterol levels.Additional Links: Cholesterol: https...

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30:19

Demystifying Breastmilk

Mom, What"s For Dinner? ·

2024/06/25

Suggestions, Comments, or Questions?Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. We have more episodes to come on this topic but please be sure to message us with any suggestio...

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37:41

Practical Tips for Applying the Mediterranean Diet to...

Mom, What"s For Dinner? ·

2024/06/18

Suggestions, Comments, or Questions?This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make changes to incorporate more Mediterranean aspects that would work for a picky eater. Lastly, we give lots of Mediterranean diet inspired recipe ideas to ...

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35:07

The Mediterranean Diet for Kids

Mom, What"s For Dinner? ·

2024/06/11

Suggestions, Comments, or Questions?The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols. Additional Links: The Mediterranean Diet by The American Heart Association: h...

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32:08

Easy Weeknight Meals

Mom, What"s For Dinner? ·

2024/06/04

Suggestions, Comments, or Questions?This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals here: https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/ Listen to Episode 34 “Nourishing Your Family if You Hate ...

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34:16

Why is My Child Rejecting Foods and What to do About it

Mom, What"s For Dinner? ·

2024/05/28

Suggestions, Comments, or Questions?If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes:Read more about Food Refusals Here:https://www.childfeedingguide.co.uk/tips/common-feeding-pitfalls/food-refusal/ Flavor Preferences of Infants: https:/...

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37:30

Feeding Practices That Make Us Cringe

Mom, What"s For Dinner? ·

2024/05/21

Suggestions, Comments, or Questions?Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these well-intentioned methods might do more harm than good for your child. Plus, Jen and Izzy do a product review on Chomps Meat Sticks as they try them f...

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37:12

Allergy Friendly Food Products and Ideas

Mom, What"s For Dinner? ·

2024/05/14

Suggestions, Comments, or Questions?This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links:Learn more about allergy apps here: https://www.verywellhealth.com/food-allergy-apps-to-help-keep-you-safe-1324320https://kidswithfoodallergies.org/Find Je...

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28:41

Lunch Ideas for School and Daycare

Mom, What"s For Dinner? ·

2024/05/07

Suggestions, Comments, or Questions?Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pack for your kids or yourself during the day from The Ultimate Guide to Creative Snacks. Links: Visit the Mom, What’s For Dinner Instagram ...

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25:09

Navigating Restaurant Menus With Your Kids

Mom, What"s For Dinner? ·

2024/04/30

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28:01

Portion Guidelines for Kids

Mom, What"s For Dinner? ·

2024/04/23

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31:13

Food Chaining: The Picky Eating Lifesaver

Mom, What"s For Dinner? ·

2024/04/16

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29:20

Making a Menu and Sticking to it

Mom, What"s For Dinner? ·

2024/04/09

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34:09

Common Meal Time Struggles: Advice and Strategies

Mom, What"s For Dinner? ·

2024/04/02

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34:28

A Conversation on Body Image and Body Dysmorphic...

Mom, What"s For Dinner? ·

2024/03/26

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33:11

Infant and Toddler Feeding Must-Haves

Mom, What"s For Dinner? ·

2024/03/19

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37:04

What You Need to Know About Binge Eating Disorder

Mom, What"s For Dinner? ·

2024/03/12

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28:57

Nourishing Your Family When You Hate Cooking

Mom, What"s For Dinner? ·

2024/03/05

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32:55

Signs of Anorexia and Bulimia for National Eating...

Mom, What"s For Dinner? ·

2024/02/27

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115 results

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