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PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

25:44

The Hidden Impact of Under-eating on Women's Health

The Wellness Effect (A Lifestyle U Podcast) ·

2024/11/13

Usually, we think that eating too much is the culprit of our weight gain, but have you ever considered that eating too little might be the reason for your health issues? In this episode of the Lifestyle U, I dive into how under-eating affects metabolism and hormones, focusing on the prevalent struggles many women face. I share personal experiences and debunk diet myths that encourage restrictive eating. Join me as we explore it’s impacts on blood sugar, stress hormones, and overall well-being, while

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11:02

When Diets Don't Work: What You Need To Know About...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/11/06

Have you ever wondered why your weight loss efforts seem fruitless, even when you're doing everything right? Today in Lifestyle U Podcast, I’m diving deep into weight loss resistance and the various physiological and hormonal imbalances that could be sabotaging your progress. From thyroid function to sleep deprivation, adrenal fatigue to gut health, I will explore how these factors might be affecting your ability to shed those stubborn pounds. Join me as I share insights and tips on how to address

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13:50

How Sleep Impacts Your Hormones: Tips for Better Rest...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/10/30

Ever wonder why a poor night’s sleep makes you feel off balance the next day? In today’s episode of Lifestyle U, I’m breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you’re dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role. Join me as I explore how sleep regulates the body’s key hormones, such as cortisol, melatonin, estrogen, and the hunger hormones leptin and ghrelin. I also discuss how poor sleep can lead to hormonal

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21:21

Regulating Your Nervous System: The Key to Balancing...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/10/23

Ever feel like no matter what you do, your body just won’t calm down? Welcome to the Lifestyle U Podcast. In this episode, I’m diving into one of the most critical yet often overlooked aspects of health: your nervous system. I'll break down how the nervous system functions, the different states it can be in, and practical ways to regulate it so you can start to heal your hormones, gut, and reduce overall stress. We explore the role of the nervous system in your overall health, focusing on its

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01:05:19

The Hidden Impact of Cortisol: My Interview with...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/10/16

Ever wonder why you’re feeling drained or out of balance despite your best efforts? In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your

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21:35

Mastering Morning Routines for Hormone and Gut Health

The Wellness Effect (A Lifestyle U Podcast) ·

2024/10/09

Have you considered how a morning routine tailored to prioritize hormone and gut health could improve your overall day? Welcome to the Lifestyle U Podcast. In this episode, I dive into the power of establishing a balanced morning routine, especially for those focusing on hormone and gut health. I share my personal morning rituals, which include drinking nettle tea, reading, and enjoying a big breakfast. My routine emphasizes the importance of catching morning sunlight and adapting practices based on

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15:58

How to Get Back on Track: Simple Steps to Rebuild...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/10/02

Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way. Welcome to the Lifestyle U Podcast. Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to

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19:57

Breaking Free from Bad Habits: Understanding the...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/09/25

Have you ever considered why breaking bad habits is so challenging, even when we know they harm us? Today, I’m excited to dive into the mindset aspect of breaking negative patterns. In this episode of the Lifestyle U, We explore why we struggle with persistent habits, how our unconscious mind plays a crucial role, and practical steps to reframe our thinking. I’ll discuss the influence of early childhood experiences on our behaviors, the importance of self-compassion, and the power of positive

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19:17

Money Mindset: Transforming Your Life by Investing in...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/09/18

Have you ever considered how changing your money mindset might unlock a healthier, happier life? Today, I’m excited to discuss the importance of investing in yourself, particularly in your health, and how overcoming a poor money mindset can transform your life. In this episode of the Lifestyle U, I share personal stories and actionable tips to help you start small and build up to significant investments in yourself. We’ll dive into the concept of scarcity versus abundance, the long-term benefits of

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17:34

Mastering the Menstrual Cycle: Navigating Each Phase...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/09/11

Have you ever wondered how understanding your menstrual cycle can transform your health and well-being? Today on the Lifestyle U Podcast, I dive deep into the menstrual cycle, breaking down each of its four phases—menstrual, follicular, ovulatory, and luteal—and offering practical tips to navigate them with confidence. We discuss hormonal shifts, their impact on your body, and strategies to optimize health, fitness, and self-care during each phase. I also announce an exciting coaching scholarship

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14:51

Boost Your Hormone Health: The Power of Strength...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/09/04

Have you ever wondered how strength training can improve not just your physical fitness but also your hormonal balance? Today, I’m excited to dive into the myriad benefits of strength training, especially for women, as we age. In this episode, I share insights on how strength training can positively impact the key hormones in our body like estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. We’ll explore the science behind how strength training stimulates hormone

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14:48

Are You Unknowingly Inflamed? Here's Your Guide to...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/08/28

Have you ever wondered how chronic inflammation might be silently affecting your body and overall health? Today in Lifestyle U, I talk about what chronic inflammation is, its impact on our hormones and gut health, and how it can lead to various health issues. Sharing my own experiences, I explain the symptoms to look out for and offer practical tips to naturally reduce chronic inflammation, covering diet, stress management, exercise, and environmental toxins. Join me to learn simple yet effective

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15:48

Discover How Hormones Affect Women's Weight Loss!

The Wellness Effect (A Lifestyle U Podcast) ·

2024/08/21

Have you ever wondered why the traditional approach of 'eating less and moving more' doesn't always work for fat loss? Today, I discuss the critical role hormones play in women's ability to lose fat. In this episode, we discuss key hormones like insulin, cortisol, estrogen, thyroid hormones, leptin, and ghrelin, explaining their functions and how imbalances can significantly impact fat storage and loss. I also provide actionable steps to help balance these hormones and support your fat loss journey

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19:55

How to Spot an Unhealthy Gut: Warning Signs to Watch For

The Wellness Effect (A Lifestyle U Podcast) ·

2024/08/14

Have you ever wondered if common health complaints like bloating or fatigue could be signs of a bigger issue with your gut health? Today, I’m diving deep into recognizing the early signs of an unhealthy gut and why it's crucial to address them sooner rather than later. In this episode of the Lifestyle U podcast, I share my personal journey, explore the connection between gut health and various conditions, and discuss how gut bacteria can significantly influence your well-being. From digestive issues

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19:04

How to Eat for Balanced Hormones and a Healthy Gut

The Wellness Effect (A Lifestyle U Podcast) ·

2024/08/07

Have you ever wondered how your daily diet impacts your hormones and gut health? Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode

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41:22

The Happiness Doctor: Cultivating Joy through...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/07/31

Have you ever wondered about the impact of our early life experiences on our happiness? Today, I’m thrilled to bring you an inspiring episode featuring Dr. Elia, also known as America's Happiness doctor. In this episode, we explore Dr. Elia's journey to becoming a leading expert in happiness, discuss the importance of personal branding, and dived into the transformative power of self-forgiveness, gratitude, and setting boundaries. Dr. Elia shares touching stories of resilience, and provides

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27:26

Understanding Hormones and Their Impact on Our Lives...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/07/24

Have you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through

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31:17

How to Overcome Imposter Syndrome

The Wellness Effect (A Lifestyle U Podcast) ·

2024/07/17

Have you ever felt like a fraud despite your achievements? In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all. We’ll explore the core beliefs that fuel imposter syndrome, the different types, and how you can begin shifting your mindset to step into your true potential. Whether

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18:57

How Metabolism Works: Your Guide to Boosting Energy...

The Wellness Effect (A Lifestyle U Podcast) ·

2024/07/10

Have you ever wondered why understanding your metabolism transforms your approach to health and wellness? In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow

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40:45

Understanding and Overcoming Self-Sabotage

The Wellness Effect (A Lifestyle U Podcast) ·

2024/07/03

Have you ever wondered why you sometimes get in your own way when trying to achieve your goals? In today's episode of Lifestyle U Podcast, I dive into the concept of self-sabotage, discussing what it is, why it happens, and how to overcome it. I also shares insights on developing self-awareness, common patterns of self-sabotaging behaviors, and practical strategies to combat them. Join me as we explore these themes to help you break free from self-destructive habits and pave the way for a more

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249 results

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