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PODCAST

The Lady Bod Pod

Welcome to the Lady Bod Podcast! Hosted by Dr. Susan Oakley, urogynecologist and mom, this podcast brings real talk about women"s health and wellness. From pregnancy and infertility to PCOS, endometriosis, menopause, and beyond, Dr. Oakley shares up-to-date insights on causes, symptoms, treatments, and self-care. Expect frank, funny, and practical conversations that cover it all - kids, marriage, sex, and life - making this your go-to space for women"s health made real, relevant, and relatable.

health & fitness sexuality

All Episodes

27:17

Episode 133: You Asked Dr. Oakley

The Lady Bod Pod ·

2022/10/26

When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over some of our LBP listener’s questions below: 1. Uncontrolled urination when pulling out tampon. 2. Solution for depression after post full hysterectomy. 3. Hair grows on the clitoris

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19:39

Episode 132: Resting Witch face

The Lady Bod Pod ·

2022/10/20

Between long work days and packed calendars, it can be surprisingly easy to forget about taking care of yourself. Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. Your pelvic floor muscles are responsible for everything from

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17:28

Episode 131: Live your breast life

The Lady Bod Pod ·

2022/10/13

October is Breast Cancer Awareness Month. It's a time to remember those impacted by the disease and promote early detection. Repeatedly, we hear the same questions and concerns from women about their breast health. Sugar causes cancer; underwire bras or shape wear shouldn’t be worn; don’t use deodorant; if there is no family history of breast cancer, I won’t get it; I’m too young to get breast cancer … we hear the same misconceptions over and over. Social media doesn’t help. Friends share fabricated

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26:03

Episode 130: What’s the difference between vaginal...

The Lady Bod Pod ·

2022/10/03

Let’s start with the fact that vaginal moisturizers and lubricants are not the same thing. Lubricants do not alter vaginal tissues; they just provide a slippery barrier to reduce friction at the time of intercourse. A moisturizer, on the other hand, is intended to change the water content of the cells (hence “moisturizer”), resulting in tissues that are more elastic, thicker, and have the enhanced ability to produce fluid. From breastfeeding to menopause, vaginal dryness can happen at any stage in

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18:05

Episode 129: MIL wants to be in delivery room: A...

The Lady Bod Pod ·

2022/09/22

Being asked to be in the delivery room with someone is a pretty high honor. In most cases, it's a partner and/or fellow parent-to-be who gets picked, so they can support their significant other and witness the birth of their child. But recently it's become increasingly common for other people to assume they'll be present during a birth. For whatever reason, mothers-in-law seem to be requesting front-row seats in the delivery room lately, and it appears that daughters-in-law everywhere are pretty

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29:40

Episode 128: Girlology: Something New About YOU with...

The Lady Bod Pod ·

2022/09/10

Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shopping • Hygiene & Hair

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24:41

Episode 127: You asked: Dr. Oakley Q&A

The Lady Bod Pod ·

2022/08/25

When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. • Dr. Oakley & Holly will go over some of our LBP listener’s questions below: • Every time there are jumping jacks or squats in my workout, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a

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17:32

Episode 126: What is toe sucking, why do people like...

The Lady Bod Pod ·

2022/08/17

It’s an incredibly intimate act and can be extremely sexy, if done right! In general, there are two types of people in this world: those who hate the idea of touching feet at all — and everyone else. If you’re happy to touch someone’s feet and, ideally, put their toes in your mouth, you’re probably into toe sucking. Toe sucking, also known as shrimping, is another form of oral sex. Instead of sucking, nibbling, and licking genitals, though, you or your partner travel farther south to your tootsies

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21:52

Episode 125: It’s a messy topic, but let’s talk about...

The Lady Bod Pod ·

2022/08/07

Bloating? Cramps? Diarrhea? Constipation? Been told its IBS or suspect you have it? The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. Dr. Oakley & Holly talk about different causes of gut symptoms and where to start with identifying the cause of your IBS. There are a lot of ways to describe it: soft, hard, brown, green, runny and stinky. It’s a messy topic often

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17:15

Episode 124: Am I more likely to be eaten by a shark...

The Lady Bod Pod ·

2022/07/28

Swimming on your period is one of those things we've all got questions about, right? Firstly: can you swim while on your period? And, secondly: what should you wear to protect yourself while swimming on your period? Oh, and some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks… Get the facts from Dr. Susan Oakley in this episode as she chats with Holly about going swimming while on your period. • Top things to know about swimming on

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26:22

Episode 123: You asked: Dr. Oakley Q&A

The Lady Bod Pod ·

2022/07/22

When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over our LBP listener’s questions below: • What happens if a condom falls off inside you? • I have read your guide on constipation, but what is the opposite of constipation? I am pooping small

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30:56

Episode 122: Best summer tips for your lady bits

The Lady Bod Pod ·

2022/06/29

THE HEAT, HUMIDITY, AND INCREASE IN OUTDOOR ACTIVITY IN THE SUMMER CAN MAKE US FEEL LESS THAN FRESH...EVERYWHERE! Dr. Susan Oakley gives us tips on maintaining good summer hygiene down there. Summer is a tricky season for maintaining feminine health. Temperatures rise, swimsuits are worn in lieu of breathable underwear, and sunscreen and sweat live on the skin for long periods of time. It’s no wonder that vaginal irritation, yeast infections, and more become the common scourge of summer. Luckily,

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24:48

Episode 121: Public Cervix Announcement from Dr. Oakley

The Lady Bod Pod ·

2022/06/15

How well do you know your cervix? In this episode Dr. Oakley helps us better understand the wisdom of the Cervix, pap smears and cervical wellness. In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavirus infection * Your cervix at each stage of your menstrual cycle * Pap smears, do I really need one? * What you need to know for your next Pap Smears * Best time of your cycle to get a pap smear * How the cervix is connected with the rest of your body Ladies, ever

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25:25

Episode 120: You asked: Dr. Oakley Q&A

The Lady Bod Pod ·

2022/06/08

When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over our LBP listener’s questions below: Cuts/Tears on Labia Minora after sex! Anyone else had this happen?? Can’t feel when bladder is full… I have zero feeling of a full bladder. Pregnant

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21:59

Episode 119: Vaginal itching; no one wants to be...

The Lady Bod Pod ·

2022/06/03

It’s National Itch Day!! Almost every vagina owner will experience some vaginal itching at some point in their life. Often, it’s usually not a concern. But what causes the vagina to itch in the first place? And how do you know when to see a doctor? Dr. Susan Oakley goes over some of the most common causes of vaginal itching, when to seek medical attention, and treatments you can expect. In this episode Dr. Oakley & Holly discuss: • What products can IRRITATE the vulva and should be avoided • When

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27:56

Episode 118: Menopause. Puberty's Evil Older Sister

The Lady Bod Pod ·

2022/05/25

Ahhh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. Menopause can bring some unwelcome tagalongs: hot flashes, restless sleep, vaginal dryness, bone loss. You may find you’re not thinking as clearly, and struggling to find the words. Every menopausal woman has her own unique symptoms and each requires a different solution. Dr. Oakley & Holly chat about those symptoms in this episode,

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16:03

Episdoe:117- Baby Formula Shortage

The Lady Bod Pod ·

2022/05/20

Dr. Oakley and Holly chat about the current baby formula situation and the difference between breast feeding and feeding babies’ formula. A nationwide shortage of baby formula is proving stressful for families. Mothers Milk Bank has been fielding more calls from people interested in donating breast milk due to the shortage. The milk bank serves families with a prescription for human breast milk, which means the organization prioritizes medically fragile babies. But the milk bank is also able to help

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28:53

Episode: 116 - Progesterone vs. Estrogen

The Lady Bod Pod ·

2022/05/12

Until recently, all we ever heard about was the power of estrogen (good or bad). We now know both are incredibly critical. UNDERSTANDING HORMONES: Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond. Knowing low progesterone symptoms can help

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17:40

Episode 115: What is vaginal weightlifting and how is...

The Lady Bod Pod ·

2022/05/04

Do you even lift...with your vagina? No, we are not talking weightlifting or powerlifting for the vagina. On today's episode Dr. Oakley and Holly chat about vaginal weightlifting which is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles. It may sound a little “out there,” but as long as you follow the proper techniques, it’s a safe way to spice up your sex life and improve your health. Also on this episode: This isn't your

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30:42

114: Free-for-all questions—no waiting room!

The Lady Bod Pod ·

2022/04/27

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Why have I gotten so itchy after masturbating? • I have very dry, chunky discharge that makes sex

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