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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

9:55

EP #44: How the Power of Breath Can Transform Your...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/20

Send us a textAre you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.In this episode, you'll learn: How to identify and understand your feelings, even when they're hidden beneath the...

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63:29

EP #39: How to Develop a Mindful Approach to Eating...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/20

Send us a textAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and learn how to identify your triggers.Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.Develop a mindful approach to eating and cultivate a healthier relationship with ...

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8:38

EP #41: How to Identify and Address the Root Causes...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/13

Send us a textAre you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why?If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions.By listening to this episode, you will:Learn a simple yet effective technique to identify and address the root causes of your emotional triggers.Gain insight into how past experience...

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13:23

EP #40: How to Create Your Healing Vision for 2025

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/06

Send us a textAre you ready to redefine your 2025?If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will:Learn how to set meaningful intentions for the new year.Discover strategies to cultivate emotional, psychological, and physical well-being.Gain insights into building stronger relationships and combating loneliness.Tune in now to unlock the...

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22:56

EP #39: How Overexercising Can be a Harmful Coping...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/01/01

Send us a textAre you using exercise as a way to avoid your feelings?Overexercising can be a harmful coping mechanism that prevents you from truly healing.In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism.Discover strategies to break free from this pattern and find healthier ways to manage emotions.Gain insights into the importance of balance and self-compassion in your wellness journey.Tune in to this episode to understand how to harness t...

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18:37

EP #38: How Creative Self-Care Can Positively Impact...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/30

Send us a textIn this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In this episode, you'll discover: Creative activities can be powerful tools for emotional regulation. Nature has a calming effect on our minds and bodies. Incorpor...

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2:52

EP #37: How to Detoxify Your Body and Home this...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/27

Send us a textWant to know how to detoxify your body and home this winter?Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter.In this episode, you'll: Learn about the health risks of indoor air pollutionDiscover tips for detoxifying your body and homeImprove your overall health and well-beingListe...

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19:18

EP #36: How to Navigate the Holiday Season with More...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/25

Send us a text Tired of holiday stress and feeling sluggish?This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience.In this episode, you'll: Discover how to savor holiday treats without overeating and feeling bad about it. Learn about simple strategies to increase your ene...

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13:30

EP #35: Your Guide to Finding the Ideal Therapist for...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/23

Send us a textAre you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey.Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial. This episode will empower you to make informed decisions and connect with a therapist who truly understands and supports you.By listening to this ep...

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6:36

EP #34: Weekly Wrap-Up with Lisa Davis: Emotional...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/20

Send us a textAre you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma?In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion.In this episode, you'll Learn practical strategies to foster emotionally safe relationships with loved ones.Understand the impact of trauma on physical health ...

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28:35

EP #33: How to Harness the Power of Movement to Heal...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/18

Send us a textAre you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma?If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that bring you joy.In this episode, you'll: Understand the Connection Between Trauma and Physical HealthDiscover Gentle a...

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16:19

EP #32: How to Create Emotionally Safe Relationships...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/16

Send us a textAre you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood?In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relationship, a friendship, or a family dynamic, these insights can help you foster stronger bonds and improve communication.By listening to this episode,...

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11:48

EP #31: Weekly Wrap-Up with Lisa Davis: Emotional...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/13

Send us a text Do you ever feel like your past experiences hold you back from having fulfilling relationships?In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting your present, this episode is for you! In this episode you'll discover: How your early experiences shape...

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15:45

EP #30 BONUS EPISODE: How to Set Boundaries, Handle...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/12

Send us a textAre you dreading the upcoming holidays because of toxic family dynamics or past trauma?The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.In this episode you'll: Learn how to set boundaries with toxic family members.Discover techniques to manage stress and anxiety during the holidays.Gai...

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34:42

EP #29: Healing Trauma One Rep At a Time PART FOUR -...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/11

Send us a textAre you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines?A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being.Unlock the secrets of effective cooldown techniques: Learn how to optimize your post-workout routine for maximum recove...

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11:25

EP #28: How Emotional Safety is Key in Healthy...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/09

Send us a text Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?In this episode, Dr. John delves into the profound importance of emotional safety in relationships. By listening to this episode, you will:Gain a deeper understanding of emotional safety and its impact on relationships.Learn practical tips for creating a more emotionally safe environment in your own relationships.Discover strategies for ove...

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7:18

EP #27: Weekly Wrap-Up with Lisa Davis: Early...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/06

Send us a textAre you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you.In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing. By the end of this episode, you will:Have a better understanding of your attachment style and how it affects your relation...

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20:20

EP #26: Healing Trauma One Rep at A Time PART THREE

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/04

Send us a textDo you ever wonder about the role of agency and setting boundaries in healing trauma? This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.In this episode, you'll: Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.Empower yoursel...

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18:01

EP #25: How to Break Free From Unhealthy Patterns and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/12/02

Send us a textWhat is the hidden factor that shapes your relationships, career success, and overall well-being?Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives.By listening to this episode, you will:...

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9:55

EP #24: Weekly Wrap-up with Lisa Davis: MSBR,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/11/29

Send us a textAre you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.By listening to this ...

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