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PODCAST

Thriving in Midlife: Redefining Aging with Wellness

Welcome to "Thriving in Midlife: Redefining Aging with Wellness". It"s vital to prioritize your health for an extraordinary life. Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun. Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving,

health & fitness alternative health

All Episodes

00:26:41

Embracing Imperfection in Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/07/08

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care. Key

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00:24:28

Pick Your Mindset and Energy for the Day

Thriving in Midlife: Redefining Aging with Wellness ·

2024/07/02

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I explore the transformative power of choosing our mindset and energy each morning. Join me as we delve into practical strategies to cultivate joy, resilience, and a positive outlook, setting the stage for an

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00:32:35

How to Improve Heart Health as We Age

Thriving in Midlife: Redefining Aging with Wellness ·

2024/06/22

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve

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00:17:13

My #1 Health Hack

Thriving in Midlife: Redefining Aging with Wellness ·

2024/06/10

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I’m diving deep into

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00:23:08

Are you on the Cortisol - Insulin train?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/06/02

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I tackle a hidden culprit in your health journey: chronic stress and its impact on your metabolism. You might not even realize you're stressed, but your body is feeling the effects. Join us as we

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00:19:29

What My Brother Said About Me

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/25

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the importance of taking charge of our health and wellness journey. I share the story about my brother's observation of my passion for health. Tune in to discover actionable steps to live a healthier, more vibrant life, and join

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00:21:59

It's Never Too Late to Take Control of Your Health

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/24

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I engage in an enlightening discussion about the importance of prioritizing health at any stage of life. We share personal stories, practical tips, and insights to empower you to make positive changes for your well-being. Key

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00:24:38

If Your Goal is to be Healthy and Live Long, You...

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/16

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive deep into the vital importance of community, support systems, and data-driven wellness approaches in achieving optimal health and longevity. Join me as I explore why going it alone may hinder your wellness journey and how embracing

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00:28:40

Concierge Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/12

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the revolutionary concept of concierge wellness and its transformative impact on personal health journeys. Join me and Dr. Heidi as we explore the key components of concierge wellness and how it can empower individuals to take

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00:25:50

What is the Wellness Reset?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/08

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I explore the concept of the wellness reset and its profound impact on achieving overall well-being. Join me as I delve into the importance of releasing trauma, addressing mindset, and making positive changes for a transformative wellness

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01:04:35

Wellness Reset Day 3: Your Health Blueprint

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/04

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own

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00:51:40

Wellness Reset Day 2: Building a Sustainable Wellness...

Thriving in Midlife: Redefining Aging with Wellness ·

2024/05/02

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in

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00:52:01

Wellness Reset Day 1: Invest in Your Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/30

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're kicking off our Wellness Reset series with a focus on investing in your overall well-being. Feeling burnt out, unmotivated, or simply ready to take charge of your health? This episode is for you! Join us as we share powerful

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00:16:28

Why Do You Need a Coach and What Makes a Great Coach?

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/20

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I delves into the crucial topic of coaching. Whether you're navigating personal challenges, seeking professional growth, or aiming to enhance your overall well-being, understanding the significance of having a coach and what qualities

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00:38:12

The Truth About Leaky Gut

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/13

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive deep into a topic that impacts millions: leaky gut syndrome. Joined by Dr. Heidi Iratcabal, ND, we explore the causes, symptoms, and treatments for this common yet often misunderstood condition. Get ready to discover the truth about

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00:09:43

Receivership and Leadership

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/10

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve deep into the profound connection between receivership and leadership. Join host me as I share insights on how embracing receivership can elevate your leadership skills and lead to a life of extraordinary possibilities. Key

en

00:15:24

Why You Might Want to Consider Colostrum

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/06

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In Episode 40, Dr. Heidi and I talk about colostrum. Colostrum, the first milk produced by mammals after giving birth, has long been recognized for its importance in newborn nutrition. However, it has potential benefits for adults as well. Join us as we

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00:17:12

Why the Journey Matters More Than the Goal

Thriving in Midlife: Redefining Aging with Wellness ·

2024/04/03

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. What truly brings us fulfillment? We often chase goals in hopes of achieving happiness, but in this episode, we're diving into a topic that can fundamentally change how we approach our goals and find fulfillment in life. We're talking about the

en

00:15:50

Thriving Through Midlife

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/30

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.in this episode, we explore the challenges and opportunities of navigating health during the midlife years. Join me and special Dr. Heidi as we share insights on overcoming midlife health crises and embracing a proactive approach to well-being. Key

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00:14:41

The #1 Key to Health Optimization

Thriving in Midlife: Redefining Aging with Wellness ·

2024/03/27

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Are you tired of feeling stuck in your health journey? You're eating right, exercising regularly, and getting enough sleep, but you still don't feel your absolute best. In this episode, we delve into a groundbreaking topic that holds the key to

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