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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:16:13

Summer Rewind - Letting Go Of Perfectionism

The Fearless Foodie Podcast ·

2024/08/08

In this episode, we dive into the topic of perfectionism and how it can be both a blessing and a curse in our careers and businesses. We share our own experiences of striving for perfection and how it has sometimes held us back from taking risks and trying new things. We discuss how perfectionism can be a comfort zone and how it can prevent us from focusing on the things that really matter for our growth and development.We offer some practical tips for letting go of perfectionism, including starting

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00:44:49

Kirsty Henshaw and April Dear live at Nourish your...

The Fearless Foodie Podcast ·

2024/08/01

In this episode of "Oh for Food Sake," we engage in a thought-provoking discussion with guests April Dear and Kirsty Henshaw about their experiences in the food industry. The conversation covers a wide range of topics, from the challenges of starting a business and dealing with personal setbacks to the importance of redefining success and finding happiness in both work and life.April and Kirsty share their inspiring journeys, highlighting the determination and resilience required to overcome

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00:40:31

Entrepreneurship and Resilience: Learning from...

The Fearless Foodie Podcast ·

2024/07/25

In this week's episode we are joined by our special guest Dave Christie to discuss his multifaceted journey in the business world. We kick things off by talking about the different ways social support manifests for entrepreneurs, from Facebook groups to in-person meetups. Dave draws on personal anecdotes, including his mischievous school days, where he paid younger students to buy snacks from him, showcasing his early entrepreneurial spirit.We discuss Dave's business ventures, including his

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00:32:23

Creating High Performance Teams

The Fearless Foodie Podcast ·

2024/07/18

The episode begins with an insightful discussion on the long-term benefits of coaching—not just as a one-time intervention but as an essential part of cultivating a high-performing team culture. We elaborate on how integrating coaching into team practices can lead to significant improvements in communication, trust, and mutual respect among team members. High-performing teams are a central focus of the episode and we outline how recognising and respecting individual differences can drive collective

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00:45:01

Will Dickinson - From Kitchen to Corporate: hanging...

The Fearless Foodie Podcast ·

2024/07/11

We delve into the critical topic of career transitions within the food industry. Starting by discussing the importance of staying connected to food, even as you might move away from hands-on kitchen roles. We point out the rapid pace of new product development and the pressure chefs face to innovate quickly, often without enough time for thorough research.Will provides an insider look at his career path, beginning as a chef, moving through Billington Foods, and finally landing the role of Head of

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00:26:56

Tackling the Talent Crisis: Nurturing Newcomers in...

The Fearless Foodie Podcast ·

2024/07/04

We begin the episode with a warm welcome, setting the stage for a discussion on how to effectively onboard new talent in the food industry. We address the talent crisis and the necessity of nurturing the available workforce. We share an anonymous story from a listener who faced isolation and lack of support during her placement year which leads into a broader conversation about the importance of structured onboarding processes, including clear role definitions, regular check-ins, and peer

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00:43:43

Ultra-Processed Foods: Separating Fact from Fiction...

The Fearless Foodie Podcast ·

2024/06/27

We welcome Mel Wakeman to discuss the complexities around the healthism narrative and the controversial dialogue surrounding ultra-processed foods. We begin by exploring how society places the onus on individuals to manage their health solely through diet and exercise. Mel emphasises the importance of understanding everyone’s unique experiences and struggles with health and nutrition recommendations. Mel discusses her individualised approach to support based on lived experiences, arguing against

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00:28:47

Streamlining Product Development with Stage Gate in...

The Fearless Foodie Podcast ·

2024/06/20

We start by introducing the concept of the Stage Gate process and its relevance in the food industry. We explain it as a series of decision points (gates) where projects are evaluated before moving to the next stage. We then address common misconceptions, such as the belief that the Stage Gate process is a "sales prevention" structure, emphasising instead that it is a flexible framework adaptable to different business needs and projects.Our discussion moves on to the flexibility and implementation

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00:32:41

Recipe Development and Career Transitions with Laoise...

The Fearless Foodie Podcast ·

2024/06/13

Laoise Casey's career story is a testament to the power of following one's gut and being persistent. Starting as an HR manager, she was spurred by her father's illness to reconsider her life's direction. After a year of reflection and budgeting, she enrolled at the Leiths School of Food and Wine in London to formalise her passion for cooking. Despite initial fears and uncertainty, she found immense joy and fulfilment in the culinary world.Laoise’s journey wasn't easy. She faced difficulties getting

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00:24:28

Clear is Kind: The Importance of Honest Feedback at Work

The Fearless Foodie Podcast ·

2024/06/06

In today's episode, we tackle the often daunting task of giving honest feedback. We stress the importance of coupling care and empathy with directness to ensure input is both clear and kind. Amy introduces the concept of "Radical Candor," a methodology from Kim Scott's book, which emphasises caring deeply about colleagues while challenging them directly.We also share our personal experiences and challenges with giving feedback, including the common tendency to avoid confrontation due to

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00:48:24

Ultra processed Foods, a personal journey and what it...

The Fearless Foodie Podcast ·

2024/05/30

Debbie Wallen shares her family’s transformative experience with an 80/20 diet emphasising whole foods. She highlights her detailed approach to meal planning and the positive changes, such as improved sleep and skin health. We have a healthy debate about and explore concerns around ‘ultra-processed foods' and the potential health impacts. Lucy talks about how feasible it is to completely avoid these foods in our modern, busy lives. We discuss tactical adjustments that can be made at home to improve

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00:21:32

From Idea to Launch: Mastering Project Management in...

The Fearless Foodie Podcast ·

2024/05/23

In today’s informative episode, we tackle the topic of project management for product developers. We explore how project management can often be daunting for many entering the field, emphasising that while core development skills are crucial, effective project management is also essential for successful product launches. We also discuss the benefits of using modern tools over traditional methods like Excel to improve efficiency and distribute workload among teams more effectively.Lucy shares her

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00:33:31

Revolutionising Food Safety: How New Testing...

The Fearless Foodie Podcast ·

2024/05/16

In this captivating discussion, Mario Hupfeld demystifies the sophisticated technology developed at Nemis Technologies, designed to detect live bacteria through light emission. Uncover how this method provides quicker results and why it's pivotal for food safety. The episode also unveils the highly anticipated collaboration and webinar with Bill Mauler, co-producer of "Poisoned: The Dirty Truth About Your Food," promising to be a game-changer in the industry, and shares insights into the necessity

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00:25:29

Bold Moves: Thriving Amidst Risk Aversion in Food...

The Fearless Foodie Podcast ·

2024/05/09

In this episode, we discuss overcoming the hurdles of risk aversion in the food industry, particularly relating to NPD. We kick off the episode by sharing personal anecdotes and insights from our extensive careers, emphasising the importance of empathy and understanding within various business departments to facilitate smoother product development and introduction. Lucy brings an interesting perspective with an example of a chicken tikka masala pasta product to discuss market strategies that can

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00:24:57

Work Smarter, Not Harder: Leveraging the 80/20 Rule...

The Fearless Foodie Podcast ·

2024/05/02

We kick off this episode with insights from the 80/20 principle, drawing from Richard Koch's book. We discuss Amy’s initial misunderstandings and how a correct grasp has improved her work strategies, especially emphasising the use of Pareto Charts in business contexts. We also discuss Lucy’s practical experiences and individual adjustments toward applying the 80/20 rule. Together, we engage in a lively and educational back-and-forth that covers using the principle in team settings, personal

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00:41:09

The Big Leap: Holland & Barrett's Food Innovation...

The Fearless Foodie Podcast ·

2024/04/25

Today, we are thrilled to welcome Rachel Chatterton, a food industry trailblazer who has been pivotal in Holland & Barrett’s major transformation. Rachel shares her experiences at H and B, where she’s helped add quality years to life through sustainable and ethical sourcing of food products. She reveals how the company switched from a vitamin-heavy assortment to offering an expansive range of nutritious foods by cultivating a driven and dynamic food development team. Rachel also discusses her

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00:39:31

Autism in the Workplace: Charlie Jenkins' Story of...

The Fearless Foodie Podcast ·

2024/04/18

Charlie Jenkins joins us as we explore the significance of a safe space for neurodiverse employees in the food industry. Throughout the episode, Charlie recounts their personal experiences with autism, from the struggles of asking clarifying questions to finding a role that complements their unique abilities. We commend Charlie's self-discovery and applaud Asda's exemplary support for neurodiverse and disabled employees. We offer insights into the distinctions between common human behaviours and

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00:31:01

Finding Your Fit: Neurodiversity and the Job Market...

The Fearless Foodie Podcast ·

2024/04/11

Join us this week as we sit down with Ellie Vince to explore her journey with dyspraxia. After facing difficulties with tasks such as reading aloud and coordination, Ellie was diagnosed with dyspraxia, leading to the need for specialised equipment in her job. Ellie's initial hesitation in disclosing her condition at work transitions into impactful advocacy, demonstrating how employers can better understand and support employees like her.We discuss the statistics highlighting the prevalence and

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00:39:16

Rethinking Normal: Celebrating Neurodiversity in...

The Fearless Foodie Podcast ·

2024/04/04

Show notes:Today on the Oh For Food’s Sake podcast, we welcome special guest Amy Polly to discuss the intersection of neurodiversity and the food industry. The conversation kicks off with Amy sharing her compelling personal story of discovering her ADHD and the path to self-compassion that followed. With a rich background in finance and mental health, Amy brings a unique perspective to the issue, emphasising the importance of raising awareness and valuing neurodiversity in professional

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00:43:25

Neurodivergence - It's not just a Trend

The Fearless Foodie Podcast ·

2024/03/28

In this episode, we navigate the often misunderstood waters of ADHD and neurodiversity in an industry where focus and precision are paramount. Delving into our personal journeys, we discuss the challenges and triumphs faced from school into adulthood. We reflect on what sparked an exploration of our own neurodivergence and look at family patterns of ADHD symptoms. We emphasise the importance of seeking professional diagnosis over self-diagnosis and provide insights into struggles with educators,

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223 results

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