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PODCAST

Community Trail Running

A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your listening pleasure. communitytrailrunning.substack.com

sports running

All Episodes

23:56

Ep. 106 Trailblazer Running. With Kirk Cherep

Community Trail Running ·

2024/07/29

“I think I could put on something that's really what I'm looking for. You know, it's like if you don't see something out in the world, you go and create it, right? So that's kind of what it was about.”Kirk Cherep started Trailblazer Running because he wanted to create events that he would love. He wanted to bring runners together to participate in the kind of event that he would be interested in participating in himself. He’s created these events and they are even giving back to the community

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19:21

Ep. 105 Native Women Running. With Verna NezBegay Volker

Community Trail Running ·

2024/07/22

“It was 2016 when I was showing up at races and no one looked like me”Verna NezBegay Volker started Native Women Running because she wanted to make the sport more inclusive and see more people who looked like herself at race events. She didn't know what to expect when she started the group and it's been so successful that it's now her full-time job. Creating a safe space for native women is something Verna takes pride in as she wants to share stories and ensure opportunities for people.“We went from

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18:24

Ep. 104 Calculated Full Send. With Heidi Frehlich

Community Trail Running ·

2024/07/16

“Running's my first and always has been my main love. So let's just go all in with it and do it where I love the most, which is on the trails. And so far it's been working out pretty well.”Heidi Frehlich loves the trails and she loves to compete. This passion for the sport has her working behind the scenes for Sinister Sports and trail running as a pro for Brooks. She recently won Slay the Dragon 50k and she’s training for Squamish 50 mile, as well as working behind the scenes getting the Sinister

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18:29

Ep. 103 Bush Babes and Bros. With Dawna Jodoin

Community Trail Running ·

2024/07/08

Dawna Jodoin of Bush Babes and Bros loves trail running. She coaches, she organizes clinics, and she’s a race director. Even though it involves a ton of computer time, she still loves being the one to get people onto trails and help them discover Vernon, BC and the surrounding area. This passion for the sport is what has kept her going for so long and why she’s excited for the future. She just loves the sport and supporting athletes so much, it’s part of who she is.Dawna was a pleasure to chat with

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24:27

Ep. 102 In between trail naps. With Aum Gandhi

Community Trail Running ·

2024/07/01

“100 mile races definitely feel like a lifetime already, 200 miles at some point, you've just been there your whole life. Like, this is what you do, this is my job. I live in Tahoe and I hike these trails. I will preface by saying that I normally have very standard hallucinations, but this time I did see a moving stegosaurus.”Aum Gandhi recently completed the Jurassic Park version of the Tahoe 200. Aum is no stranger to the 200 mile distance, but he’s still learning and experiencing new things each

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12:10

Food Fight Friday: Weekend "Entertainment"

Community Trail Running ·

2024/06/28

Jason Bahamundi and I are officially doing “Food Fight Friday at the Aid Station” twice a month now, and I’m going to post these segments properly on my side as well. This episode I get to bring the food choices to Jason, and as I did last time, I’ve stayed north of the border for my inspiration For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss, or eat three food choices.Today, Adam presented three choices to Jason. The three options are all based out of

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17:16

Ep. 101 7 Summits Snacks. With Kristyn Carriere

Community Trail Running ·

2024/06/24

“Our vision is that sports nutrition should taste amazing. Not that it should taste good. It should taste amazing. There's no reason why it shouldn't. And so we're on this quest to bring functional sports nutrition to folks and we're doing that in the realm of chocolate.”Kristyn Carriere has spent her life working in chocolate. So when 7 Summits Snacks was launched, she knew what she was doing when it came to creating the product but selling the product was a whole new endeavor. How hard can it be

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9:00

Weekend "Entertainment"

Community Trail Running ·

2024/06/22

Jason Bahamundi and I are officially doing “Food Fight Friday at the Aid Station” twice a month now, and I’m going to post these segments properly on my side as well. The latest episode brings us together after Jason crewed 50 miles of Aum Gandhi’s Tahoe 200 and I just finished 9 laps of the Grouse Grind Challenge. So we were both a little punchy and probably in the perfect headspace for this conversation! For those who haven’t caught it yet, Jason and I have to decide whether we will carry, toss,

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21:55

Ep. 100 Ice Cream, donuts and film fest. With...

Community Trail Running ·

2024/06/17

“We go for the run and then I see them enjoying themselves and then they come back for another run and that's when I know like, okay, this was a good thing. And then I'm glad they stuck with us and I'm glad that we had this event to help draw new people. It's a great sport and everybody should give it a try sometime in a non-pressure situation.”Jeannine and I have been friends since we worked together at CTV and if you asked us both about trail running when we first met at the station many years

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18:41

Ep. 99 Running and Lifting. With Desirée Houle

Community Trail Running ·

2024/06/10

Words still to come as the Alberta tour has put us a bit behind. In the meantime, I wanted to share this great with Desirèe Houle and at least give you her website and IG links! Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

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28:56

Ep. 98 Crowsnest Pass. With Susan and Ian Lowe-Wylde

Community Trail Running ·

2024/06/03

“It's going to be a challenge and yes, it's scary, but I know it's going to be a lot easier than being a race director. And I think it's important that runners know that and really appreciate race directors because it's a lot of hard work. And we're so lucky that there are so many races that we can now pick from.” - Susan Lowe-Wylde on running the Minotaur after directing it for many yearsSusan and Ian Lowe-Wylde own spry in Blairmore, Alberta, which is in the Crowsnest Pass region of Alberta. With

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20:47

Ep. 97 The dog and pony show. With Houda and Fitzy...

Community Trail Running ·

2024/05/27

“So Fitzy, of course, sleeps in. He's like, “hey, where's my ride, Houda?” I'm like, “it's already gone, Fitzy.” He's like, “how am I going to get there?” So long story short, Fitzy made his way from the bottom of the mountain, hiked to the very top. It's 12,500 feet, so it's cold, right? He didn't bring nothing but a onesie, right? A onesie. That's all he brought. Cowboy boots and cowboy hat.” - HoudaKevin “Houda” McDonald and Michael “Fitzy” Fitzpatrick call Canmore, Alberta, home and have become

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19:21

Ep. 96 YYC Run Crew. With Seger Brown

Community Trail Running ·

2024/05/24

I've always kind of taken charge and tried to get everybody involved. I think it was an opportunity to be the first face that someone sees when they showed up in those early days and, reminding them that, you're welcome here. You don't have to be super fast. You don't have to be an accomplished runner. It's a privilege to give someone that opportunity and welcome them into a space because you'll see all the time people show up for the first time. And a year from then, they're starting their own

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22:03

Ep. 95 Approach Psychology. With Landon Hildebrand

Community Trail Running ·

2024/05/20

“There's a window of tolerance. All changes, whether they actually are physical changes to our muscles, or to the cells of our brain, all these changes kind of find that window of tolerance between mild and moderate levels of stress. That's the sweet spot for change. And so what I want to create for my clients is some distress, but mild to moderate levels of stress. Where they're going to have the greatest chance for change. Now I'm going to give them tools and support them in those things, so

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16:12

Ep. 94 Black Lung Ultra. With Nick Lade and Mike...

Community Trail Running ·

2024/05/13

“It's a beautiful setting, great sense of pride in the local community. And we're in a time where people are more inclined to get outside test their boundaries and enjoy themselves. Sports and entertainment is a great way to attract a visitor who has a similar ethics to the one that the community already possesses there and that's why we feel it's a great fit for this region and this place.” - Nick LadeThe entire group putting together the Black Lung Ultra in Nordegg, Alberta, are excited about

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22:01

Ep. 93 Attitude over Altitude. With Joedy Dalke

Community Trail Running ·

2024/05/06

“The part that I enjoy the most about it is seeing athletes through from goal creation to looking at a year plan and then getting into the nitty gritty of individual workouts. What systems they're working on to develop aerobic and develop your muscular that you need for the demands of whatever your goal is. I love that whole process of it.”Joedy Dalke and coaching have gone together quite naturally over the years. He’s coached various activities to different crowds and once he gained the knowledge

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20:31

Ep. 92 Ski Uphill/Run Uphill. With Gavin Harmacy and...

Community Trail Running ·

2024/04/29

“The more that society in general has sort of moved away from your traditional ties. Sometimes people don't attend the church their parents did, or they don't have a community association, or like Joel moved across the country or myself moving from Winnipeg. You don't have those gathering places that you once did. So I think there's work, there's home, and that third place is where you can find belonging.” - Gavin HarmacyGavin Harmacy and Joel Desgreniers own two shops, one in Squamish, BC, and the

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15:24

Ep. 91 Rivers Edge Running Series. With Bryan Wallace

Community Trail Running ·

2024/04/22

“I couldn't do it without my wife and a whole host of volunteers, of course, dedicated volunteers that have been with me from the start. It is really a labour of love.”Bryan Wallace started running later in life but enjoyed it thoroughly. We loved the challenge and the community. So as he got older and his body wasn’t able to keep trail running, he started hosting runners and putting them through tough challenges with Rivers Edge Running Series. It’s something he is enjoying and that’s led him to

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17:43

Ep. 90 Skyrunner World Series. With Seana Forbes and...

Community Trail Running ·

2024/04/15

"It's good for the series. It's good for the sport. It's good to give athletes a shot in other places, to actually expand the series a bit. We made an effort to expand in Asia. North America in particular is somewhere we're really focused on. Really happy that we have Andrew's Meet the Minotaur race.” - Etienne RodriguezThe Skyrunner World Series has 21 races in 14 countries, including Meet the Minotaur in Alberta, Canada. The series works in a few different ways with local races to expand, as

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20:44

Ep. 89 Klondike Ultra. With Monty McNiece

Community Trail Running ·

2024/04/08

“It's really unique to this area, Western Canada, because you're surrounded by boreal forest. You have a huge river called the Athabasca River that flows beside this park. You have sand everywhere and it's pretty compacted for the most part, but there's parts on the hills that have eroded a bit and it's like sand dunes. It's old ancient sand dunes underneath that boreal forest. I brought a friend up there and we were running on the weekend. It was a long run. I said, wouldn't it be neat to have a

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172 results

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