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PODCAST

The Strong and Lean at Any Age Podcast

Susan Niebergall

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

health & fitness

All Episodes

00:47:26

How to Lose Weight With Hypothyroidism

The Strong and Lean at Any Age Podcast ·

2020/07/10

In this episode, I speak with Instagram follower, Robyn, who reached out to me about how she lost weight with a diagnosis of Hypothyroidism. So often, when you hear hypothyroidism, you think weight loss will be next to impossible, but Robyn is here to show otherwise. Robyn walks us through: -How she struggled to lose weight -How she finally lost weight despite having Hypothyroid -And what the one big factor that changed it all I can't wait for you to hear Robyn's story. She is an incredible young

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00:56:10

Re-opening a Gym After Quarantine with Andrew and...

The Strong and Lean at Any Age Podcast ·

2020/06/15

In this episode I have the pleasure of speaking with Andrew and Kate Bustos. They are trainers from Texas and are an incredible bright light in the online fitness space. We talk about how you can keep fitness and training simple, and how, and how they are making their clients feel safe as they re-open their gym post quarantine . Give them a follow : @bustostraining over on IG for some great content and workout ideas!

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00:52:30

How Maintenance Can Be The Key to Sustainable Fat Loss

The Strong and Lean at Any Age Podcast ·

2020/05/20

In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss. Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss. Go grab your coffee. We go deep into maintenance, mindset, and truth and honesty in this episode. Hope you enjoy this episode.

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00:49:22

Crazy Symptoms of Menopause, with Kim Schlag

The Strong and Lean at Any Age Podcast ·

2020/05/07

Kim and I are great friends and love to get together and talk. In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as potential menopausal symptoms. Kim share's her journey through it all and gives some great advice if you are struggling. We also talk about something that is happening in households everywhere right now: Mindless/boredom eating, and Kim and I walk you through some strategies you can implement right now to

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00:28:05

Un-Complicating the Complicated with Stacey Schaedler

The Strong and Lean at Any Age Podcast ·

2020/04/30

Stacey is my favorite no fuss no muss busy mom who finds the most creative ways to get in some movement. Stacey empowers women to become healthy and strong by un-complicating all things health and fitness for women.

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00:57:27

Mobility, Stability and Stretching with Joe Therapy

The Strong and Lean at Any Age Podcast ·

2020/04/07

Joe Yoon (aka Joe Therapy on IG) and I talk about the importance of mobility, stability (and the difference between those two), flexibility and stretching. We dive into what we can do for cranky shoulders, knees and hips. If you are looking for Bodyweight or minimal equipment workouts that you can do at home during these unsettling times, go to www.sfinnercircle.com and join us in the Inner Circle

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00:51:28

Hormones and Metabolism: Myths and Realities with...

The Strong and Lean at Any Age Podcast ·

2020/03/27

In this episode Kate (@thenursekate on IG <—- follow her!) and I talk myths and facts around hormones, metabolism, conditions like pcos and and weight loss. Can you still lose weight?

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00:45:43

Why Tracking Consistency is So Important with Jordan...

The Strong and Lean at Any Age Podcast ·

2020/03/20

In this episode, Jordan and I speak about how setting dates and timelines for weight loss may not be the best plan. And we talk extensively about how tracking your consistency is as important as anything else.

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00:22:04

Who Drives Your Fat Loss Car?

The Strong and Lean at Any Age Podcast ·

2020/02/13

All too often when we struggle to lose fat we look at the wrong things to "fix" the problem. In this episode I talk about all about the Fat Loss Car: who the driver is, and who the passenger is and why that is even important to know. Hop in the Fat Loss Car and let's talk.

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00:51:14

I am Eating 1200 calories and I am not Losing Weight

The Strong and Lean at Any Age Podcast ·

2020/01/30

In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and what is really happening when we hear “I am eating 1000 calories but I’m not losing weight”. We also talk about the role of self efficacy and how important believing in yourself is

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00:41:32

The Power of Awareness

The Strong and Lean at Any Age Podcast ·

2020/01/07

My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substantial change. He is a living breathing example

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00:23:27

How to Handle Trigger Words.

The Strong and Lean at Any Age Podcast ·

2020/01/01

In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it started one way but ended another

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00:49:46

Honesty is the Best Policy with Jordan Syatt

The Strong and Lean at Any Age Podcast ·

2019/12/03

This episode maybe should be called "Check your Bullshit at the Door". Jordan and I talk about the excuses we tell ourselves that are just bullshit., how tracking consistency is as important as anything else and how being honest with the efforts you put in and be open to find areas of improvement . This is the tough move episode that will change everything

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00:55:29

Honesty, Planning, and Perseverance with Chad Hargrove

The Strong and Lean at Any Age Podcast ·

2019/11/13

Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough times. A lot of great takeaways from my work son Chad.

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00:43:02

I know what to do but I just don’t do it

The Strong and Lean at Any Age Podcast ·

2019/10/18

Jordan and I go deep into why it is you know what to do in order to lose weight, but you still don’t do it . We talk at length about sacrifice, being able to go out to eat, the importance of progress photos, and so much more. This episode just might be the kick in the pants you might need.

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00:37:51

Being Honest with Yourself with client Melissa

The Strong and Lean at Any Age Podcast ·

2019/10/01

My client Melissa talks about how she was feeling stuck and frustrated with nutrition in particular, and how her actions weren’t aligning with her goals. She talks about being honest with herself and how she worked through it all.

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00:42:43

The Big Mac Challenge

The Strong and Lean at Any Age Podcast ·

2019/09/23

Jordan and I talk about his 30 Day Big Mac Challenge and what it’s really about (HInt: it’s not about the Big Mac itself), and why he’s doing it. It was also my first time having a Big Mac in probably 40 years!

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01:04:52

Menopause: Nutrition and Training with Colin Daniels

The Strong and Lean at Any Age Podcast ·

2019/09/03

Inner Circle Member and Coach, Colin Daniels joins me to continue the conversation about menopause he had with Jordan Syatt a while back. We pick up where they left off talking all things menopause, nutrition and training. You can find Colin’s original episode with Jordan here: https://anchor.fm/jordan-syatt/episodes/Menopause-Advice-From-a-Young-White-Guy-e4cel1

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00:06:11

Ms. Health and Fitness Contest update

The Strong and Lean at Any Age Podcast ·

2019/07/29

In today’s episode I want to update you on the Ms Health and Fitness Contest. The link to vote is right here: https://susanniebergallfitness.leadpages.co/start-your-strength/

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00:58:41

The Empowerment of Nutrition with Sharone Sapir

The Strong and Lean at Any Age Podcast ·

2019/06/20

Sharone and I talk everything nutrition. Mindset, empowerment and how that transcends into other aspects of your life and how she brings humor to it all

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