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PODCAST

Feel Strong Fitness

Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

health & fitness fitness

All Episodes

01:04:11

Episode 147: Youth Sports has a Problem

Feel Strong Fitness ·

2023/11/06

Stacey Watts is back! We're talking Youth Sports, how it's being coached and trained for, and how these approaches can negatively affect people for the rest of their lives. @preventativelifestacey has some hard truths that parents and coaches should hear-- Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:15:40

Episode 146: Stop Compromising Today

Feel Strong Fitness ·

2023/10/30

Compromise has become a real problem. It's keeping people from moving the way they want to, doing the things they want to do, having the relationships they want, being the parents they want to be, and achieving the things they've wanted for a long time. Today we start working on that. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:46:16

Episode 145: Coach Nic

Feel Strong Fitness ·

2023/10/16

NEW EPISODE! We have Coach Nic - Nicolette Hogg-Zadderey formally, and the owner of @212.degreept Nic is a coach who recently expanded her practice to include a whole new space, and we use that as a jumping off point to discuss coaching, comebacks, and values. LIsten up. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:55:01

Episode 144: Ashleigh Gass

Feel Strong Fitness ·

2023/09/11

Ashleigh Gass is the CEO of MOVE, a GST Gym. Her and Justin have a wide-ranging discussing around all things coaching, gymnastics, and why Philly isn't that cold. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:20:24

Episode 143: Boundaries

Feel Strong Fitness ·

2023/09/04

What are you boundaries? Do you even know? How strict are they? Which ones are flexible? Why do you even NEED boundaries anyways? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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01:00:37

Episode 142: Natana Flynn

Feel Strong Fitness ·

2023/08/28

'Tana Flynn is a professional mentor and expert communicator. We dig into facilitating great conversation, asking better questions, and why James Bond is interesting. Listen up. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:16:52

Episode 141: Education and 'I Don't Know'

Feel Strong Fitness ·

2023/08/21

What would it make you feel like if your coach told you they were going to experiment on you? Uncomfortable? Scary? What if you knew that experimentation would lead to the most effective, efficient, program you could possibly have? Let's dig into this for coaches AND clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:55:47

Episode 140: Stacey Watts and Building a Big Tent

Feel Strong Fitness ·

2023/08/12

Stacey Watts @preventativelife_stacey returns to the podcast to talk about learning from people you don't fully align with, seeking out discomfort, and learning at the edges of your capabilities. A true professional, Stacey brings a ton of value and a captivating charm, as always. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:51:07

Episode 139: Casey Bennett

Feel Strong Fitness ·

2023/07/24

Casey Bennett is a coach helping people reach sustainable, balanced, physical freedom through movement, education, and mentorship. She worked her way up from intern to head coach in a gym, then moved across the country to start over -- and is crushing it. We talk about setbacks as opportunities, betting on yourself, and how she guides her clients to remarkable results. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:13:29

Episode 138: Be Your Own HR Department

Feel Strong Fitness ·

2023/07/17

You need someone to manage, advocate, and focus on employee morale in the important company that is YOU. Let's dig into why ensuring Employee #1 (that's you) is challenged, fulfilled, and happy should be something you employ systems and checks for daily, weekly, quarterly, and yearly optimization. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:51:13

Episode 137: Hugo Romero - Hustle. Repeat.

Feel Strong Fitness ·

2023/07/03

Hugo Romero was an overworked coach on the brink of burnout when he took matters into his own hands and bet big on himself. He's now a successful business owner in a tropical paradise, living his ideal life on his ideal schedule. How did he do it? Listen up. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:47:35

Episode 136: Karolina Rzadkowolska - Sober Curious...

Feel Strong Fitness ·

2023/06/26

Karolina Rzadkowolska is an author and speaker who came on the podcast to talk about her journey with alcohol and how it can affect fitness and wellness. It may seem obvious, but she brings some color and nuance - and Justin digs into how this affects people who *don't* describe themselves as struggling with alcohol. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:47:03

Episode 135: Brad Williams

Feel Strong Fitness ·

2023/06/19

Fitness enthusiast Brad Williams shares his insights on staying fit and healthy. Brad is a personal trainer with over a decade of experience, and we delve into his fitness hacks specifically tailored for individuals over 40. Drawing from his own journey and professional expertise, Brad emphasizes the importance of balancing fitness goals with maintaining an active social life. We cover adapting workout routines to accommodate changing bodies, dealing with injuries, and incorporating slow and mindful

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00:47:02

Episode 134: Allie Cass

Feel Strong Fitness ·

2023/06/05

Your pain is your power if you choose to allow it. Allie Cass lost her mom to brain cancer only eight months after diagnosis, pushing her into depression and eating disorder patterns. While dealing with all of this, Allie found a coach to help with her depression, who suggested she enter the world of bodybuilding. Knowing what it looks like to be in many different places on the health and wellness spectrum, Allie Cass developed an integrative mind-body approach to health & fitness, helping

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00:12:50

Episode 133: What Else?

Feel Strong Fitness ·

2023/04/24

This a powerful question that requires curiosity, empathy, and most of all... the ability to shut the hell up. Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:47:32

Episode 132: Will Del Pizzo and Built Strong Strength...

Feel Strong Fitness ·

2023/04/10

The cost of a kettlebell workout can be daunting & overwhelming, but it gives you all benefits of cardiorespiratory exercises without the shame of aerobics. They involve various muscle groups simultaneously, increasing your strength & cardiovascular fitness. Will Del Pizzo, the Co-business owner at Built Strong Strength Club, expounds more on why he incorporates kettlebell workouts for most clients, kettlebell culture, & benefits of different kettlebell exercises. Mentioned

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00:11:56

Episode 131: Self Talk!

Feel Strong Fitness ·

2023/04/03

Criticizing yourself, diminishing yourself, tearing yourself down as a defensive maneuver before others do it is hurting you, it hurts the greater dialogue, and it hurts society. We need to talk. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

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00:47:27

Episode 130: Jorge Crecis

Feel Strong Fitness ·

2023/03/27

Jorge Crecis, a Performance Coach, a degree holder in sports science & a Ph.D. in non-ordinary states of consciousness, takes us through his research on the state of consciousness associated with peak performance presence, the benefits of training that state of consciousness and how to train them. The common denominator to all life experiences is “SELF.” When you are working on Self, you are working on everything, and that’s the basis of consciousness. Tune in for more insights on non-ordinary

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00:24:38

Episode 129: How to ask your Coach questions?

Feel Strong Fitness ·

2023/03/20

Asking your coach questions -- good questions -- is a vital part of the coach/client (or athlete or member) relationship. Communication is paramount, and even if your coach is an expert at good communication, it's possible for elements to slip through the cracks unless you bring them forward. Justin talks about the biggest questions to ask so you can gain some clarity and confidence, and what to do if those answers don't satisfy you. --- Support this podcast:

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00:47:27

Episode 128: Dr. Sheila Forman

Feel Strong Fitness ·

2023/03/13

Dr. Sheila Forman is talking about MINDFULNESS. So much baggage comes with nutrition and weight management. You try different diet approaches, which still don’t work in the long run. What’s the most sustainable way to your fitness journey? The answer lies in Mindfulness Eating! Listen as Dr. Sheila Forman, a Psychologist and Mindfulness-Based Eating Awareness Training (MB-EAT) Instructor, takes us through mindfulness eating, its benefits, mindful meditation space, and real-world application of

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