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PODCAST

Iced Coffee and Self Care ®

After 5 years of podcasting and helping women prioritize self care, and after a much needed break, I am back! This time around we aren"t taking on the day to conquer it, we are gearing up to sit on the porch and take in all that we have survived and going through! And yes we will talk about all the things from parenting, relationships, perimenopause, careers, and more! Grab your iced coffee, click play and let"s ease into the day because we have some things to talk about. If you have been a long

education self-improvement

All Episodes

16:56

Set A Plan & Celebrate

Iced Coffee and Self Care ® ·

2021/10/19

It’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable. Join the conversation and listen now. Join email now here latorshapeake.com/email To learn more about the host, ways to work together, join email list, and shop merchandise

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13:47

Activate Your Toolbox

Iced Coffee and Self Care ® ·

2021/10/12

Do you have a self care toolbox? It is filled with the things that help you during those times when you don’t know how to prioritize self care. Your toolbox is the cheat code to directing you in those moments that require right now help. I can’t tell you what to put in your toolbox, but in this conversation, I give you tools to help you figure it out. This is another do the work conversation, click play to listen now and let’s get into it! To learn more about the host, ways to work together, join

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45:01

Changing The Environment AND The View with Guest Janeen

Iced Coffee and Self Care ® ·

2021/10/05

This episode is the next step in ICASC as discussed in last week’s episode. The next letter is C and how it reminds us to change the environment to make room for the need. PLUS, we have Janeen of Luvjoy Studios Yoga & Wellness joining the conversation, who is discussing changing the view in her own life and much more! To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Want to tip the host or

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17:05

Identify What You Need

Iced Coffee and Self Care ® ·

2021/09/28

This episode is all about you! What do you need? Don’t know? No problem, let’s do the work to figure it out. Today’s conversation is all about the letter I and how it helps you take a step towards identifying what you need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Want to tip the host or contribute to the next iced coffee? You can donate here. Limited Special offer use code ICASC5off for $5 off purchase of $20 or more

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28:09

Getting The Right Help

Iced Coffee and Self Care ® ·

2021/09/21

Everyone enjoys being around friends and family, and even asking them for help, right? But just because someone cares about you doesn’t mean they are invested in your wellbeing journey. Sometimes doing the work to prioritize self care means getting the right help and recognizing that everybody is not the expert to bring along on your journey. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Limited Special offer use code

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11:54

Show Yourself Grace

Iced Coffee and Self Care ® ·

2021/09/14

When was the last time you showed yourself grace? If you don’t know, then this episode is definitely for you. This is definitely the season to start taking time to acknowledge that you are worthy of your own grace. This message is one that you need as you start your day or at any time. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG. Join me for the Virtual Event + Celebration for Jineen

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17:49

Talk It Out September

Iced Coffee and Self Care ® ·

2021/09/07

This week is a quick episode about some online trends that I have noticed and want to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. Remember it is the small steps that make the big leaps happens, even when it comes to prioritizing self care. To learn more about the host, ways to work together,

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17:21

Let It Be Easy

Iced Coffee and Self Care ® ·

2021/08/31

Are you guilty of overthinking things and making it more complicated than it needs to be? Nodding your head, yes? Let’s be honest and admit sometimes we are the ones stressing ourselves out. It’s another necessary wakeup call that we need to do something more for our self care. It can be done when we are willing to take intentional action. Listen now to join today’s conversation on ways we can work to just let it be easy. To learn more about the host, ways to work together, join email list, and

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16:31

Take Note and Help Yourself

Iced Coffee and Self Care ® ·

2021/08/24

Sometimes the best way you can focus on your self care is to take note of what your mind and body are telling you. You are the expert on you, so pay attention to your body. And let’s be clear just because a method used to work doesn’t mean it will forever. It’s okay, we just need to have tools in our self care box that can help us as we evolve. This quick episode gives you 3 ways you can do the deeper work to prioritize self care. Listen now and get ready to do the work and help yourself. To learn

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19:33

Refresh Your View & Move Forward

Iced Coffee and Self Care ® ·

2021/08/17

Are you feeling stuck when it comes to your self care? Maybe it is time to refresh your view and take a closer look at where you are investing your time and energy. This is the time of year when things start to get really busy again, and we get into habits of just doing the same as always. Today, I want to challenge you on another level of examining your self care and doing the work. This episode isn’t about the usual tips, but these are necessary and I am talking about them! Listen now to this

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54:20

Redefining what it means to be a Supermom with Trina...

Iced Coffee and Self Care ® ·

2021/08/10

For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today’s guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom. Learn more about Trina visit HeyTrina.com Shop Super Mom Culture To learn more about the host, ways to work together,

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17:22

Talk It Out August

Iced Coffee and Self Care ® ·

2021/08/03

This week is a quick episode about some recent online topics that we need to take a moment to talk it out. It may seem like just another trending topic online, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need. To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com Follow @IcedCoffeeandSelfCare on IG.

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58:51

A Journey to Restoration with Jineen (Encore Episode)

Iced Coffee and Self Care ® ·

2021/07/27

It is a replay episode this week, but I like to call it an encore because it deserves another round of applause and finger snaps! I am a believer that sometimes the setbacks happen so that we can level up and take things to an even higher level. And I am sure this episode has a message to help you restore the broken pieces of 2020 or any prior seasons in your life where you lost some things or people. I am excited to start today’s conversation with Jineen, host of the Intentional Queen Podcast,

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15:19

Say Yes More to Doing You

Iced Coffee and Self Care ® ·

2021/07/20

Are you tired of saying No to the things that you need and want? Well, this episode is for you. This is your message and guide to help you say yes more and choose you first. It isn’t about being selfish, it’s about doing the uncomfortable work to help you promote your own self worth and value. There are benefits in saying yes to you. It’s time to give it a try. Listen now and get started. To learn more about the host, ways to work together, join email list, and shop merchandise

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14:25

A Message While Doing the Work For Myself

Iced Coffee and Self Care ® ·

2021/07/13

This week I am popping in really quick between the replay series. I wanted to share a message from my own journey of working on myself. I like to share things in real time when I can and I believe some recent personal events have a message that you, or someone you know, might need to hear. Let me know if it’s you! As I often say, I am a work in progress and doing the necessary work to prioritize self care. This is just one of the many examples. I hope this episode inspires you in the way that you

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26:14

Quitting Fixer Habits and Being Raggedy

Iced Coffee and Self Care ® ·

2021/07/06

It’s that time of year where many fall back into routine and need some self care reminders. This replay from the start of 2021 has just the info you need to hear again before the raggedy tries to creep back in. Are you that coworker, friend, or family member that is always helping others? Do you find yourself spending more time trying to fix others than taking care of yourself? It is time to take a closer look at those fixer habits as they may be the reason you are running yourself raggedy. This

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01:16:46

The Self Care Journey with Cat Branch (Replay)

Iced Coffee and Self Care ® ·

2021/06/29

This week's replay episode is still right on time. This refreshing conversation will have you ready to relax and clap for yourself. Our guest helps us remember that it not always about winning, but finding the peace within. Do you ever just want to talk about self care in relatable ways that motivate you, and doesn’t feel forced? Well, grab your iced coffee and hit play because that is exactly what this episode entails. Get ready to laugh and nod your head in agreement as Cat Branch creator

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01:20:09

Rising in Self Love (Replay) ~ Guest Terri Huggins Hart

Iced Coffee and Self Care ® ·

2021/06/22

This episode has so many gems that will help you go into the summer ready to focus on you. It’s definitely a season for refreshing with this replay! Don’t have a lot of time for self care? I get that. That’s why sometimes we have to be willing to create an experience using the moments that we do have available. Sometimes it’s the simple things in life that bring us what we need on a daily basis. This week Terri Huggins Hart joins me to discuss creating moments of self care, motherhood, being a wife,

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01:02:23

Bloom Into Self Care with Tara P Jefferson - Encore...

Iced Coffee and Self Care ® ·

2021/06/15

Just in case some of you missed it last year, I had to bring this episode back as part of the encore episodes for this summer season. And if you heard it the first time, you already know this episode is so worth the replay! Self care continues to be an ongoing topic and most women, just like you, are still trying to figure it out. Has anyone ever led you to believe that you can master self care overnight and it stressed you out? You definitely didn't hear it from me because I know that the journey

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24:24

Take the Day Off

Iced Coffee and Self Care ® ·

2021/06/08

Do you ever think, I just need a day off from EVERYTHING? You are not alone, too many times we think we can’t take a day for self care and do nothing. It’s time to change that mindset and take the day off. It’s not for an event or scheduled appointment, this day off is just for you to sit down and rest yourself in the way that you need. In this episode, you’ll get a few ways to start doing the work to take the day off that you deserve and need. If you enjoy this episode, be sure to subscribe, write

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