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PODCAST

The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid

health & fitness

All Episodes

00:19:18

16. The Power of Using Affirmations in Your Healing...

The Diabetic Toolbox ·

2022/11/03

Hello friends, In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing. I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs. After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease? I hope you enjoy this podcast, don't forget to follow, and please

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00:16:39

Episode 15 Don’t Wait Until Next Year! Three Tips to...

The Diabetic Toolbox ·

2022/11/01

Hello, my friends, In today's episode, I am sharing three tips to help you get back on track with your wellness goals. No need to put your health on the back burner even if you are not where you hoped you would be when you made your New Year's resolution at the beginning of the year. The tips are simple, show yourself some grace, move your body, and connect with your tribe. I will show you how. Remember, self-care must be your priority if your goal is to reverse or successfully manage your

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00:14:28

Episode 14 TDT Yoga Audio Connecting To the Breath

The Diabetic Toolbox ·

2022/09/19

Hello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into the breath and breathe intentionally, you can reduce stress and increase your joy throughout the day. We tend to look to external strategies to reduce our overwhelm and manage stress. But unfortunately, strategies like overeating, bingeing on our favorite Netflix series or surfing

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00:09:34

Episode 13 TDT Don’t Go It Alone: Ending the Stigma...

The Diabetic Toolbox ·

2022/09/16

Hello friends, in today's episode, I am sharing four reasons you should not keep your prediabetes or type 2 diabetes diagnosis a secret. Because type 2 diabetes and prediabetes are considered a lifestyle disease associated with how a person or group of people live. Unfortunately, this thinking has cast a stigma on the disease; many folks keep their diagnosis a secret. But keeping such a secret can be dangerous not only for you but for your children as well; not telling them will leave them unable to

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00:10:29

Episode 12 TDT Four Habits That Could be Keeping You...

The Diabetic Toolbox ·

2022/09/06

Hello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off. Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore. Forgive the sailing analogies. :) Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior. Please share this episode with

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00:09:00

Episode 11 TDT How to Use Mindfulness to Keep Stress...

The Diabetic Toolbox ·

2022/09/05

Hello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress. Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes. Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease. Please share this episode with someone you love, With Peace and Love, Renee Podcast Links Download

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00:07:15

Episode 10 TDT Affirmation: I Live an Abundant Life

The Diabetic Toolbox ·

2022/08/30

Hello, my friends, Today's affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of

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00:07:22

Monday Affirmation: I Call Upon My Inner Strength

The Diabetic Toolbox ·

2022/08/08

Hello, my friends, I will be reading from my new book, “You Are Stronger Than You Think- Affirmations to Heal your Mind, Body, and Spirit, in today's show. I hope you enjoy it. To get the whole healing experience, click the link in the show notes to download your copy of the eBook so that you can start working on the journaling questions for this week. Today's affirmation is entitled "I Call Upon My Inner Strength" If your chronic illness has you feeling weak and out of control, this affirmation

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00:14:07

Six Simple Ways To Manage Your Self-Care

The Diabetic Toolbox ·

2022/06/25

To be clear, self-care is not just the latest buzzphrase in the wellness community. Research has shown that if you do not increase your level of self-care, you risk not being able to manage your physical, mental, or spiritual health. Self-care simply means taking better care of yourself, putting your needs first more often, and doing things that make you happy. In this episode, you will learn six simple ways that you can manage your self-care: Get active Eat Healthier Take Your Medication

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00:10:48

The Prediabetes Weight Loss Lab

The Diabetic Toolbox ·

2022/06/20

On today's show, I am giving you all the deets on my private coaching program, The Prediabetes Weight Loss Lab. I created this evidence-based eight-week private coaching program to help midlife folks win the battle against prediabetes. It is designed to help, you lose weight naturally, reduce your blood sugar, blood pressure, and cholesterol numbers, help you change your habits, and create a lifestyle that supports your health and brings you joy. Let's win the battle against diabetes together, there

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00:16:36

Is Your Weight Holding Your Life Hostage?

The Diabetic Toolbox ·

2022/04/12

How many times have you said, I will start living my life when I lose weight? Well, today I am going to show you three ways to start living your life with joy regardless of what the scale says. In today's show, you will learn how to be mindful, build a wardrobe you love, and why you should start doing the things you love. Just because you need to lose weight to successfully manage your chronic illness. You are beautiful at your present weight. Losing weight may give you more confidence in the short

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00:11:59

Ready to Stop Dieting? Do This Instead!

The Diabetic Toolbox ·

2022/03/27

Hello friends, I am sharing my secret weapon for losing 43 pounds and keeping it off in today's episode. It's called mindful eating and the 20-minute meal. Mindful eating means taking the time to honor your body by choosing nutrient-dense whole foods, that you prepare with care, yes that means cooking more meals at home and eating slowly and attentively using your five senses to really enjoy it. It means setting aside quiet time in your schedule to prepare and enjoy eating your meal without rushing

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00:12:20

Creating Your Health Vision For Spring

The Diabetic Toolbox ·

2022/03/24

Spring is a time of renewal, and what better time to reset your wellness goals than the beginning of a new season. In today's episode, I will show you how to create a health vision for spring. Not to get philosophical on you, but you cannot plot a course for your health or any area of your life without creating your vision. In Habakkuk 2:2,” the prophet writes, “The LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.” So your health vision is your unique way of

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00:09:11

Stop Overthinking Your Wellness Goal

The Diabetic Toolbox ·

2022/03/22

Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stick to your wellness goals this year is to keep it simple. Try these four strategies to simplify your wellness journey, and you will have success this year! Overthinking your wellness goals will only lead to stress, overwhelm, and giving up on yourself. The key to success is to keep it simple. In

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00:13:50

Are You Struggling with Your New Year’s Resolution?...

The Diabetic Toolbox ·

2022/03/11

Are You Struggling with Your New Year’s Resolution? Four Strategies to Get Back on Track In today's show, I am sharing four tips to help you get back on track. 1. Be proactive about managing your stress 2. Eat More Nutritious Foods and Exercise 3. Manage Your Thoughts and Emotions 4. Use Positive Affirmations Don't forget to share this episode with someone you love, and if I can help, please feel free to email me at thediabetictoolbox@gmail.com With Peace and Love, Renee Resources: Sign-Up Today:

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00:35:20

10 Ways to Love Your Body When Managing a Chronic...

The Diabetic Toolbox ·

2022/02/22

Hello everyone, if you would like to watch these video-it's on our YouTube Channel just click this link. Welcome to the Diabetic Toolbox This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again. Today’s training will cover: What is a chronic illness? Ten strategies to help you improve your body image Why your body image is an integral part of your healing

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00:13:41

Episode 59 Before you Say Take This Job and Shove It:...

The Diabetic Toolbox ·

2021/11/23

It can feel like a trap when you are working a job you do not enjoy. The last place you want to go every day, five days a week or more, is where you don’t feel valued, where your skills are not being used to the fullest. You feel like you don’t have the support to grow and reach new levels in your career. In today's podcast, I share actionable tips to help you salvage your work situation or plan your exit gracefully. Download The Courageous Woman's Guide to Thinking Like a Victim. Click here to

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00:15:24

WTYL Episode 58 Five Ways to Let Go of Being a Victim...

The Diabetic Toolbox ·

2021/09/27

Hello Sister, Today we are going to talk about one of my favorite things mindset shifts. The shift we are going to make today is to stop thinking like a victim and to begin thinking like a warrior. In today's episode, you will learn five strategies to help you get started. Increase your awareness. Be sure to take responsibility. Stop waiting for someone to rescue you. Try Prayer or meditation. Discover and implement your favorite stress-relieving activity. You can reclaim your power as you

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00:15:08

WTYL Episode 57 Five Things Every Single Mom Should...

The Diabetic Toolbox ·

2021/09/15

Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass Hello, my dear sisters, Today I want to talk to you guys about dating. The tips I share in today’s podcast are for single moms, but can really be used for any woman who is about to embark on the dating scene. In the podcast you will learn: Why healing first is so important. How to make sure that your kids are adjusting.

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00:07:56

WTYL Episode 56 Forgiveness is Not Forgetting

The Diabetic Toolbox ·

2021/08/22

Hello, my dear sisters, This week we are embarking on a new series, Forgiveness. I know so much is discussed why we need to forgive the people who hurt us, but still, it is so complicated that many of us find it challenging to get it done. So if you are holding unforgiveness in your heart for anyone, it is time to let it go so that you can heal and move on with your life. This new series is designed to help you do just that, listen to today’s episode of the Welcome to Your Life Podcast. Today we

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