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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

24:29

Episode 98 - The Real Reason You Struggle with Weight...

The Munro Method Clancast ·

2024/10/03

In this episode, we break down the real reason you’re struggling to lose weight. It’s not just about calories in versus calories out—it’s about the dozens of small habits that have contributed to your weight gain over the years.Here’s what we cover:Identifying the small, everyday habits that lead to weight gain.Real-life examples, like finishing your plate or having a weekend bottle of wine, and how they add up over time.How to make sustainable changes that will help you lose weight for life....

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17:51

Episode 97 - The Impact of Sleep on Weight Loss and...

The Munro Method Clancast ·

2024/09/26

In this episode, we explore the critical role of sleep in your weight loss journey and overall well-being. Getting enough rest isn’t just about feeling good; it plays a huge part in your ability to make positive decisions around food and exercise.Here’s what we cover:How sleep indirectly affects weight loss and your ability to stick to healthy habits.Real-life examples of how better sleep can lead to better days and better health.Practical tips on improving your sleep hygiene—like ditching th...

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19:48

Episode 96 - Preparing for the Holiday Season Without...

The Munro Method Clancast ·

2024/09/19

As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing on mindset and your approach to the festive period.Here’s what we cover:The importance of understanding the three parts of enjoyment—build-up, the occasion, and enjoying the memory without guilt.A powerful reflection exercise to help you project into January and avoid feeling regretful about holi...

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18:16

Episode 95 - Why Exercise Alone Won't Lead to Fat Loss

The Munro Method Clancast ·

2024/09/12

In this episode, we address a common question: Can you lose fat through exercise alone? Spoiler alert: No, you can’t.Here’s what we cover:Why exercise alone won’t lead to significant fat loss without proper diet changes.How much fewer calories you burn than you think during workouts, and why it's easy to eat them back.The “Abs are made in the kitchen” principle—why diet is key to fat loss.Personal stories of clients who gained weight despite exercising regularly and how they turned it around ...

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21:35

Episode 94 - How to Set Realistic Fat Loss Goals

The Munro Method Clancast ·

2024/09/05

In this episode, we break down how to set fat loss goals that are realistic, achievable, and sustainable. If you're tired of aiming too high and feeling disappointed, this episode will help you reset those expectations.Here’s what we discuss:How to calculate your maximum rate of fat loss based on your calorie burn.Why you shouldn’t expect to lose 3 or 4 pounds a week, and what’s more realistic.The importance of accounting for life events (holidays, breaks, and celebrations) in your weight los...

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23:39

Episode 93 - The Truth About Your Metabolism and...

The Munro Method Clancast ·

2024/08/29

In this episode, we’re diving into the truth about metabolism and weight loss. If you’ve ever felt like your metabolism is broken or slowing you down, this one’s for you.Here’s what we discuss:Why most people think their metabolism is broken and why that’s rarely the case.How body fat, muscle mass, and age impact your metabolic rate.The real effects of years of yo-yo dieting on your metabolism.Why rebuilding your metabolism is possible with the right approach.How protein intake and resistance...

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26:50

Episode 92 - How to Stop Stress Eating and Emotional...

The Munro Method Clancast ·

2024/08/22

In this episode, we explore one of the most common struggles in weight loss: stress and emotional eating. If you've ever found yourself reaching for food during stressful moments, this episode is for you.Here’s what we discuss:Why identifying as a "stress eater" or "emotional eater" reinforces the behavior.How to shift your mindset to see these behaviors as habits, not personality traits.Practical strategies to break the cycle of stress and emotional eating.Real-life examples of clients overc...

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24:08

Episode 91 - Overcoming the All-Or-Nothing Mindset

The Munro Method Clancast ·

2024/08/15

In this episode, we tackle one of the biggest mental barriers to weight loss and success – the all-or-nothing mindset. If you’ve ever felt like one mistake has ruined your progress, you’re not alone. Let’s break it down.Here’s what we discuss:The all-or-nothing mindset and how it sabotages long-term success.How perfectionism keeps you stuck in cycles of failure.Why flexibility beats rigid thinking every time.Personal stories from clients who have overcome this mindset and achieved their goals...

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20:56

Episode 90 - Why Fad Diets Don't Work and What to Do...

The Munro Method Clancast ·

2024/08/08

In this episode, we’re diving into the harsh truth about fad diets and why they don’t work. From yo-yo dieting to the latest blood sugar hypes, we’ll discuss why these trends fail to deliver long-term results and how to approach weight loss in a way that sticks.Here’s what we cover:Why fad diets are always short-lived and why they keep failing you.How recent trends like the Zoe Diet manipulate our fears around blood sugar spikes.The damaging cycle of yo-yo dieting through programs like Slimmi...

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16:06

089 - Making Weight Loss Effortless: The Ultimate...

The Munro Method Clancast ·

2024/08/01

Send us a Text Message.In this episode, we discuss:Why weight loss is a boring and uninspiring goal and how to transform it into something motivating.A powerful exercise to help you discover what you truly want beyond weight loss.The importance of creating high-value goals to inspire daily action.How to make healthy habits as automatic as brushing your teeth.The benefits of visualizing your life after achieving your weight loss goals.Personal stories and examples that illustrate the impact of...

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20:09

088 - Takeaways Demystified: How to Enjoy Without the...

The Munro Method Clancast ·

2024/07/25

Send us a Text Message.In this episode, we discuss:Breaking down what takeaways really are: simple combinations of everyday ingredientsThe impact of placing certain foods on a pedestal and how it affects behaviorThe three parts of enjoyment: anticipation, consumption, and the aftermathThe difference between positive and negative takeawaysHow to fit takeaways into a balanced diet without guilt or regretInsights from personal stories and client experiences with takeawaysTips for managing your r...

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23:42

087 - Cravings Uncovered: The Truth About Emotional...

The Munro Method Clancast ·

2024/07/18

Send us a Text Message.In this episode, we discuss:The true nature of cravings and how your body signals its needsDifferentiating between cravings for food and cravings for emotional comfortIdentifying hunger-driven eating versus emotional or habitual eatingHow stress, emotions, and boredom can trigger cravingsDeveloping healthier coping mechanisms for stress and emotionsThe role of ancient hunter-gatherer instincts in modern eating habitsPractical advice on managing and reducing cravingsThe ...

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30:27

086 - Understanding Dietary Fats: Myths and Facts

The Munro Method Clancast ·

2024/07/11

Send us a Text Message.In this episode, we discuss:The difference between dietary fat and body fatCommon misconceptions about the keto diet and fat-burningSimplifying complex nutrition concepts about fatsPrioritizing other aspects of diet and lifestyle before focusing on fat sourcesInsights from real client check-ins about high-fat dietsHow high-fat intake impacts calorie consumption and weight gainWhy fat is essential but should be balanced in your dietPractical tips to manage and reduce hig...

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27:41

085 - Why We Eat When We’re Not Hungry: Exploring...

The Munro Method Clancast ·

2024/07/04

Send us a Text Message.In this episode, we discuss:The difference between eating food and using foodHow to identify hunger-driven eating versus non-hunger-driven eatingThe impact of a well-balanced diet on managing hungerCommon pitfalls of non-hunger eating and how they contribute to weight gainStrategies to ask the right questions and understand the reasons behind non-hunger eatingThe importance of addressing underlying issues such as tiredness and stress instead of using foodReal-life examp...

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34:17

084 - Managing Your Social Calendar for Weight Loss...

The Munro Method Clancast ·

2024/06/27

Send us a Text Message.In this episode, we discuss:The impact of unrealistic expectations on weight loss progressWhy consistently losing a pound a week is often unrealisticThe importance of flexibility and adaptability in weight loss goalsHow life events and seasonal changes affect weight loss effortsThe concept of "in-between times" and how they influence eating habitsReal-life examples of clients successfully adapting their goalsStrategies for managing social events without compromising wei...

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40:11

083 - Weekend Eating - Is it a problem, or is it...

The Munro Method Clancast ·

2024/06/20

Send us a Text Message.In this episode, we chat about:How the way you think about weekends impacts your eating habitsThe role of black-and-white thinking in weekend indulgencesWhy labelling foods as "good" or "bad" can lead to unhealthy eating patternsStrategies for cultivating a balanced relationship with foodReal-life stories from my journey and clients' experiencesAnd, as always, much more!Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 15-day ...

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43:54

082 - Gut Health - Is it a thing and should you be...

The Munro Method Clancast ·

2024/06/20

Send us a Text Message.In this episode, we chat about:Understanding the basics of gut health and the gut microbiomeThe daily benefits of maintaining a healthy gutWhy substances like alcohol, caffeine, and artificial sweeteners can harm your gutTips for building a diverse and healthy gut microbiomePractical advice on incorporating fiber-rich and fermented foods into your dietAnd, as always, much more!Are you ready to lose weight for the LAST time with my direct support and guidance?Start your ...

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39:44

081 - Forget Willpower: The Real Key to Achieving...

The Munro Method Clancast ·

2024/06/07

Send us a Text Message.In this episode, we chat about:The myth of willpower and its impact on goal achievementHow to shift from restrictive approaches to making empowered choicesPersonal anecdotes on overcoming unhealthy habitsThe importance of setting high-value goals and aligning daily actions with themPractical strategies for better decision-makingWhy focusing on willpower can be disempowering and what to do insteadIf you would like to start your 15-day trial with us today and see what The...

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26:34

080 - Mindset and Weight Loss: Overcoming Food Guilt...

The Munro Method Clancast ·

2024/05/23

In this episode, we chat about:How small indulgences like coffee and cake impact weight lossBreaking down the numbers: Calorie intake and its effectsThe psychological aspect: How guilt and labelling food as "bad" can lead to binge eatingStrategies to change your mindset towards foodIntroduction to the upcoming 5-day mindset challengeIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!Are you ready...

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39:09

079 - Understanding your relationship with food

The Munro Method Clancast ·

2024/05/17

In this episode, we chat about:Introduction to the revamped Munro Method and new 15-day trialSurvey insights: Why people hesitate to joinAddressing the cost barrier and value of investing in healthChanges in how new members join Munro MethodThe concept of a relationship with foodInfluence of upbringing and societal messages on food perceptionsPersonal anecdotes and experiences with diet educationThe role of disordered eating in dieting culturePractical steps to improve your relationship with ...

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158 results

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