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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

36:47

5 ways to brighten your winter meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/02/12

It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to our winter meals. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and

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40:30

How to get out of a recipe rut

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/02/05

We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month). Mentioned in this episode: FREE Meal Planning Guide Anchor Meals Episode Curried

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64:56

Simple Recipes BIG on flavor with Kat Ashmore

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/01/29

Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled

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40:20

Soup-er delicious soup

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/01/22

It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house! Click here to get a clickable list of my favorite soup recipes Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris . Thanks to our sponsors: Get free breakfast for

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76:01

Nourishing Asian Cooking with Sophia Nguyen Eng

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/01/15

Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcast to share her experience cooking traditional Asian cuisine (from a real food perspective). Growing up in a Vietnamese family, Sophia noticed Asian food

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52:18

8 go-to meal starters & flavor boosters to prep to...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/01/08

So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk

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30:37

Exactly how to start meal prepping this new year

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/01/01

The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really). Mentioned in this episode: Free Meal Prep Worksheet 25% off Healthy Mama Meal Prep using code NEWYEAR24 New Year Meal Planning Episode

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45:02

What we ate & what we spent: December 2023

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/29

It's the end of the year and we definitely ended with a (delicious) bang! Here's what we ate (and what we spent on groceries) in the month of December 2023. Mentioned in this episode: Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Planning Episode (Apple) Healthy Mama Meal Prep Course . Previous What we ate & spent episodes: November 2023 October 2023 September 2023

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55:12

10 simple ways to cook and eat healthier in 2024

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/26

The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included). As always, remember- this is NOT medical advice, this is

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31:13

5 steps to get back into a meal planning routine this...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/18

Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Links Mentioned: FREE Meal Planning Guide How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) How I stock my winter pantry (Apple) How I stock my

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49:00

How I stock my winter pantry (plus favorite winter...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/11

Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Beef & Farro Soup Sweet Potato,

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54:51

Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/04

It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running

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65:24

What we ate and what we spent: November 2023

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/12/01

We had a delicious kickoff to the holiday season this year with travel, guests and a Thanksgiving meal for the books (you'll never guess who got some leftovers!). Listen in for what we ate (and what we spent) in the the month of November. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Homemade Slow Cooker Bone Broth Beef & Butternut Squash Chili Curried Sweet Potato Turkey Meatballs 5

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24:57

How to Simplify Holiday Meal Planning

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/27

The holidays are here, and I know for many of us the holidays bring a whole lot of activity- from school events to visiting family and friends– travel near and far, and all the fun and special holiday activities. It is fun and special- but it can also make meal planning more difficult and the mealtime juggle more stressful. So in today’s episode, I want to offer a wildly simple but effective tip to make your meals easier this holiday season. Get 15% off plus special bonuses when you join the Healthy

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66:08

[Part 2] The 2023 Healthy Mama Holiday Gift Guide:...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/25

It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover. Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and

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103:37

The 2023 Healthy Mama Holiday Gift Guide: Part 1...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/24

It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!). Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120

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24:30

10 easy holiday appetizers with 5 ingredients (or less)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/20

The holidays are here, and whether you’re a first time host, a seasoned host or a guest, it’s always nice to have some easy holiday apps up your sleeve. So in today’s episode I want to share ten of my favorite easy apps- with 5(ish) ingredients or less. Join the Healthy Mama Cooking Club starting at just $3 a month for all 10 of the recipes as well as weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Thanks to this week's sponsors: Get free

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29:32

Mise en place: One simple cooking habit to make all...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/13

One tip I consistently share in all my cooking classes- the number one thing that will make you a more efficient cook is mise en place. Not sure what mise en place is or how exactly to go about it? Tune in to today's episode where I break this essential cooking habit down. Links Mentioned: Beef and Farro Soup . Thanks to this week's sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE! Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Join the

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35:24

30+ ways to use rotisserie chicken as a meal starter

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/06

You asked for it-- we’re talking about my favorite dinner shortcut- rotisserie chicken, and alllll the ways you can use a rotisserie chicken for easy dinners. Rotisserie chicken is probably the most versatile shortcut you can use– it’s why I love it so much! We grab a rotisserie chicken from Whole Foods probably 2 times a month. It’s inexpensive and great to use in multiple meals. Often, we’ll just grab a chicken and a salad kit and call it dinner- but a rotisserie chicken is an awesome option to

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50:46

What We Ate & What We Spent: October 2023

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2023/11/03

October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month. Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Healthy Mama on a Budget Course White Chicken Chili Green Chile Chicken Enchiladas Beef & Butternut Squash Chili Comfy Chicken Soup Instant Pot Garlic Chive Mashed Potatoes Banana Chocolate Chip Muffins (I

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