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PODCAST

Power of After Show

Deborah Johnson

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What"s next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical

education self-improvement

All Episodes

17:04

325.The Truth about Aging--Your Experience is Your...

Power of After Show ·

2025/01/14

Aging often comes with misconceptions, but the truth is, it’s not a limitation—it’s a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it’s hard NOT to feel like you’re too old, outdated and in no way, competitive. However, you have years of experience that have equipped you with wisdom, resilience, and a unique perspective that can’t be taught in a classroom or posted on a

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41:25

324.Writing a Book to Create a New Chapter with Cathy...

Power of After Show ·

2025/01/10

Can writing a book truly create a new chapter in life? For many authors, the process of writing opens up new avenues for personal growth, professional opportunities and creative expression. Of course, it’s not always an easy path—many face challenges like self-doubt, time constraints, and writer’s block. But our guest, Cathy Fyock, uncovers some solutions to help you, just as she has done with over 240 other authors. In this podcast we explore the benefits, the stories, and practical tips to help

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32:23

323.The Ripple Effect of Kindness with Greg and Deb

Power of After Show ·

2025/01/07

In a world that often feels rushed and impersonal, small acts of kindness can create waves of positive change—both in our personal lives and in the workplace. Today, we’re diving into "The Ripple Effects of Kindness: Changing Lives and Business Cultures." We’ll explore how something as simple as writing notes of encouragement or affirmations can uplift mental well-being, strengthen relationships, and foster a culture of positivity. Whether it’s a thoughtful word to a colleague or a heartfelt message

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15:45

322.Year End Thoughts--What I Learned with Deborah...

Power of After Show ·

2024/12/31

Evaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it’s also helpful to identify the activities that brought the most enjoyment. As we reach mid-career or the halftime of life, prioritizing activities and business ventures that are both enjoyable and fulfilling becomes even more

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39:42

321.Make Business Fun and Avoid Burnout with Laura...

Power of After Show ·

2024/12/24

If you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true! That is the topic of today’s discussion with Laura Couvillon, CEO of “Integrate Up” as she’s an expert that helps businesses find business partners. We find out how her company, as a recruiting company, makes business fun! Discover the system she and her team use to make all this happen all while building into a fun company culture. IntegrateUp is a recruiting company in the digital

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18:17

320.Beyond Resolutions-Creating a Game Plan for the...

Power of After Show ·

2024/12/17

Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting

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45:24

319.Mission Critical Work with Matthew Kleiman

Power of After Show ·

2024/12/13

Unlock the secrets to uncovering hidden time wasters in your daily routine with insights from Matthew Kleiman, CEO of Cumulus Digital Systems. This episode delves into the principles of safety and efficiency, emphasizing the human element in digital transformation. Reflect on the journey from aerospace to construction, discovering how attention to detail and quality control can transform industries and personal life alike. Have you ever felt overwhelmed by technology? They also focus on doing

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28:26

318.Purpose and Potential-Building on What Sets You...

Power of After Show ·

2024/12/10

In this reflective and inspirational episode, we delve into the powerful instincts that fuel success and uncover your unique strengths. Have you ever felt that inherent drive propelling your business forward? We've learned that by embracing your instincts and intuition, you can unlock a deeper sense of purpose and direction. Join us as we explore personal stories and foundational principles that reveal the uniqueness within each of us, transcending the ordinary to achieve extraordinary success. It's

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13:35

317.The Gift of Self Care-Putting Yourself on the...

Power of After Show ·

2024/12/03

🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules. For those at mid-career or halftime of life, this episode offers

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39:50

316.Lose the Pouch with Alicia Jones Healthy Living

Power of After Show ·

2024/11/29

Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond. With nearly two decades of experience, Alicia shares her passion for empowering those

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48:06

315.Year End Moves for a Lower Tax Bill with Tatiana...

Power of After Show ·

2024/11/26

The word “taxes” makes many break out in a cold sweat, feeling stressed. But it doesn’t have to be that way with the proper planning and the right information. In this conversation, I speak with my friend Tatiana Tsoir, an award-winning accountant and business turnaround advisor about the topic of taxes and planning. We will uncover some insights that will help all of us with our end-of-the year planning as well as create a strategy for the future. Takeaways: 1-Taxes are not a once-a-year event. Be

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18:28

314.New Process-New Possibilities-Creating Space in...

Power of After Show ·

2024/11/19

There’s just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom. This same principle applies to business, especially as an entrepreneur. When you design systems that work for you,

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36:47

313.Claim Your White Space of Opportunity with Linda...

Power of After Show ·

2024/11/15

In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces. Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the chance to differentiate themselves and capture new revenue streams. In

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29:02

312.Empathy and Strategy-Leading with Heart into the...

Power of After Show ·

2024/11/12

Empathy and strategy can be a powerful combination in leadership and in planning for a new year to work together to create an environment that is both people-focused and goal-oriented. Empathy allows leaders to understand the perspectives, challenges, and motivations of their team members, fostering trust and open communication. This is more important than ever with a workforce that has been given freedom to work remotely with a great deal of trust. When paired with strategic thinking and planning,

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17:59

311.Freedom of Getting Clarity with a Plan with...

Power of After Show ·

2024/11/05

Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we’ll explore the key attributes of a clear plan and the many benefits it brings. We’ll also provide

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51:06

310.Turning Points for the Second Half with Charlynn...

Power of After Show ·

2024/10/29

There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments. Transitions in the halftime of life affect

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38:08

309.Horse Equine Therapy with Kristine Palmer

Power of After Show ·

2024/10/25

Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities. Austin-based Kristine Palmer co-founded Horse and Bow, where she combines horses, archery and mindfulness for team building and leadership development

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19:36

308.What Now? Navigating Life after Kids and Career...

Power of After Show ·

2024/10/22

Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals, and find renewed purpose. In the year 1900, the average lifespan for men was 46.3 years. For women, 48.3. In 1930, it was 58 years for men and 62 years

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31:44

307.How Mindset and Mission Drive Business Success...

Power of After Show ·

2024/10/15

When a mental hack promises an easier path, it can lead to choices that prioritize immediate gratification over the company’s fundamental values and long-term objectives. In the podcast, Greg and I speak of how to move a business forward maintaining a long-term perspective, ensuring that as methods and technologies evolve in a New Way of Doing Business, a healthy mindset, core values and purpose remain steadfast with sustainable success. Full article here:

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48:37

306.Overcoming Toxic Stress with Gala Gorman

Power of After Show ·

2024/10/11

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.” Many suppress symptoms of stress and start down the road of pain relievers,

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