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PODCAST

Evolution Medicine: Meditations for mind, body and spirit - by Sonya Lazarevic MD

Meditations for remembering your humanity

Powered by a wake up call, Dr. Lazarevic weaves essential keys from her medical and complementary training into contemplations for soulful living. evolutionmedicine.substack.com

health & fitness mental health

All Episodes

5:18

open awareness meditation

Evolution Medicine: Meditations for mind, body and... ·

2022/03/27

Dear listeners, It’s been a busy week, locally, internationally. As the war in Europe drums on, national news pulses forward and topics switch from one tension generating issue to another, there is a pattern in all of this. Just note- midterms haven’t occurred yet. Ugh…When does the human get to catch a breather? My opinion: it won’t be handed to us, it is up to us to create it in our lives. I’m not excited to say that, because I’m hearing a lot of people struggle, folks are stretched, how can a

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13:05

navigating war and fear within

Evolution Medicine: Meditations for mind, body and... ·

2022/03/20

Dear listeners, I’m trying something different this week (as far as audio is concerned) but staying with the same theme in terms of how to approach this topic of war and fear. Please pardon the first 10 seconds of this recording, I accidentally deleted it, then re-recorded it as best I could to maintain continuity. Depending on who you talk to, people are pretty worn out or stressed by the pandemic. Don’t forget the prior 4-5 years was full of political turmoil (no matter the side you took) and

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5:01

meditation of heart

Evolution Medicine: Meditations for mind, body and... ·

2022/03/06

Dear fellow listeners, Exploring ways to navigate the intense news week, I’ve listened to/read a mix of talks from different teachers (from Gurus to Rimpoche's). Today’s meditation blends highlights from the week. When chaos thrives, it can be helpful to return to the building blocks of peace, by reading inspirational material (such as a meditative teaching), focus on basic routines and engage in body focused activity like walking and breath awareness; Notice how the chest and belly expand on the

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5:29

meditation- awareness of hearing

Evolution Medicine: Meditations for mind, body and... ·

2022/02/20

Dear Listeners , Sometimes when the mind is busy, it is a little easier to rest the attention on the senses as point of focus. With so much going on in the world, I try to do things to help it settle and at the same time reduce over-stimulus (see below). This meditation is a simple introductory practice you can do in the morning or at the end of the day before bedtime. If you do practice with some frequency, it is a good idea to pick the same time every day. Similar to last weeks meditation, you can

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8:01

standing meditation

Evolution Medicine: Meditations for mind, body and... ·

2022/02/13

Fellow listeners,Standing meditations can be a interesting way to be a little more engaged in a meditation practice (compared to a seated meditation), It requires a little more muscular activation (for balance), the weight in the feet are more noticable and the eyes are also needed for balance. Standing meditations can generate a little more alertness. I suggest keeping a soft gaze (meaning, not a hard or intense look at an object), as an extension of the softness in the body. Generally, it’s

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3:45

square (box) breathing

Evolution Medicine: Meditations for mind, body and... ·

2022/01/30

Hi EveryoneMy apologies, I was unable to post last week… but I am back. While anxiety is an ongoing issue these days, I recently found myself speaking more about breathing practices as a tool, thus thought to demonstrate an exercise known as ‘square’ or ‘box breathing’ (it has many names!). This practice is a simple method to help reset the breath when the chest is tight from stress or anxiety or it seems challenging to take a deep breath. This practice incorporates principles from yoga (a paced

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7:32

meditation "i am...peace"

Evolution Medicine: Meditations for mind, body and... ·

2022/01/17

Dear Listeners, This meditation starts with paying attention to the breath. It then incorporates a word/word phrase “I am… Peace” which makes me think of one of my favorite teachers Thich Nhat Hanh who has a great book Peace Is Every Step. Hundreds of his compassionate talks are archived here Thich Nhat Hanh Dharma Talks and can be found on other platforms like Apple podcasts. This meditation can be changed to a simple (silent) repeat of only “I am” or peace may be substituted with the word

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4:45

a breath awareness meditation

Evolution Medicine: Meditations for mind, body and... ·

2022/01/09

Hi everyone, this is another brief mindfulness based meditation- noticing the sensations of breathing. I’m keeping this short because some folks have a hard time sustaining attention, shorter sessions are more accessible. I’ve found mindfulness adaptable to different situations (for example, one might pay attention to the breath while on a check out line). When the mind is over active, its helpful to engage the body. Yoga may be used in this way (focus on the sensations of asana practice), this

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7:25

Guided meditation

Evolution Medicine: Meditations for mind, body and... ·

2021/12/31

Hi everyone, this is a live recording of a recent breath awareness meditation I led for a small group. This recording intends to offer the listener a tool for focusing the busy mind (on the breath) during these stressful times. Your feedback can help shape future ones to come. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolutionmedicine.substack.com

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