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PODCAST

life fully loved

If you enjoyed this audio, subscribe to my Life fully loved podcast and share it with friends!My weekly podcasts are based on my Life fully loved newsletter.✨CONNECTION IS EVERYTHING. JOIN ME! 🫶Laura Barker Coaching WebsiteLinkedIn | YouTube | Instagram | Facebook_____________________________________When that key moment in your career happens – that moment that could change your life forever – will you be ready? Learn how to showcase your talents best. Discover what to say in that peak moment

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All Episodes

4:01

Decoding Rubber Ducks

life fully loved ·

2023/04/14

In software engineering, "rubber duck debugging" is a method of debugging code by describing a problem to, you guessed it, a rubber duck. The idea is you talk out loud to a rubber duck and explain each line of code so you can find the source of the problem and then come up with a solution. Rubber ducks help us find solutions, playfully. Hosted on Acast. See acast.com/privacy for more information.

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3:22

Get Healthy. Get Whole.

life fully loved ·

2023/03/31

Here's a short definition of healthy wholeness: it's the connection of mind, body, heart, and spirit. Too often, though, we miss the "whole" picture. We only focus on one quarter of the whole - the mind.When you realize you can gather information in different ways, not just through the mind, it's a game-changer. It's like moving from 2D to 4D. Using your "whole" self, you can process situations and make decisions using additional feedback. There's a reason we talk about gut reactions after all

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4:17

How to Get Clarity

life fully loved ·

2023/03/24

Clarity is about clearness. But it’s more than just a state of mind - it’s also a feeling. Clarity lets you cut through clutter, see the path, and feel lighter. You can get it by following the advice in this episode: identify your values because they drive your behaviours and your habits. Hosted on Acast. See acast.com/privacy for more information.

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3:22

The Jiu Jitsu Master

life fully loved ·

2023/03/17

The Brazilian Jiu Jitsu master gave practical and life-changing advice to his students one day. He explains how to handle yourself when you're in a tough position.By being present, you can handle all situations as they come to you. Hosted on Acast. See acast.com/privacy for more information.

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3:45

Support for Introverts

life fully loved ·

2023/03/15

I’m an introvert and the thought of networking makes me shudder. Networking is for extroverts, period. Do you identify as an introvert? Or perhaps you’re shy?This bonus show walks you through how introversion - and shyness - impact the human basic need to connect.Once it's laid out, you'll learn a concrete way to combat it. Hosted on Acast. See acast.com/privacy for more information.

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4:06

Being Authentic

life fully loved ·

2023/03/10

Authenticity means feeling comfortable in your own skin. You experience congruence inside and out. You communicate how you feel instead of blocking it.Keep in mind, authenticity isn’t just sharing hard stuff. Often that’s where the mind goes when this topic comes up. It is also about sharing joys and successes - shining your light not dimming it. Hosted on Acast. See acast.com/privacy for more information.

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3:55

Blueprints

life fully loved ·

2023/03/03

Blueprints are great for seeing things in the big picture as well as in great detail. When you know your blueprint, you gain:• self-awareness• clarity• insightTake some time to learn your blueprint. You do it by figuring out what's important to you. Once you know it, though, it will serve you for a lifetime. Hosted on Acast. See acast.com/privacy for more information.

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3:55

Take a Leap

life fully loved ·

2023/02/24

I stood on the edge of a large rock, clinging to a rope, watching the roiling water beneath me. Two friends had already completed the jump and I was next. My heart pounded. What if I hit the rock as I jumped and dashed my brains out? Every instinct screamed, Don’t do it!Today's episode talks about taking leaps, what it means, and how to do it. Leap, and the net will follow. Hosted on Acast. See acast.com/privacy for more information.

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1:56

Road Trip

life fully loved ·

2023/02/17

While gassing up on a road trip, my friends and I found ourselves unable to pay due to an AWOL gas station attendant. Here's what happened next. Hosted on Acast. See acast.com/privacy for more information.

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4:37

Ladders & Lattices

life fully loved ·

2023/02/10

Think of your career as a ladder and a lattice. What's the difference?Ladders clarify where you’re at in your life and how you feel about it. Lattices help you navigate nuanced, multi-perspective situations.Both provide value, based on age and stage. Listen to learn more. Hosted on Acast. See acast.com/privacy for more information.

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3:57

Trailblazing

life fully loved ·

2023/02/03

Falling off the trail during a winter hike and landing in the forest made us lose sight of the way forward. Talk about a metaphor for life! This episode talks about falling off the trail, getting back up, and finding the way back - the cycle for growth. How do you do it? Listen to find out. Hosted on Acast. See acast.com/privacy for more information.

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4:29

Balancing Purpose and Aliveness in Work and Life

life fully loved ·

2023/01/27

Having a sense of purpose makes you feel alive. What does that have to do with work-life balance? Listen to this episode to learn more. If you want to hear the episode I referenced in this episode called Shedding Rigidity, click here for a listen. Hosted on Acast. See acast.com/privacy for more information.

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4:20

Getting Out of Joint

life fully loved ·

2023/01/20

A recent injury activated my saboteurs. I learned a good lesson: it's less about what happens to you than how you respond to it. If you're interested in the tools I mentioned in this episode for countering saboteurs, click here:1)Banish Judgement2)Shift the narrative from Victim to Heroine3) Be kind to yourself - applying The Platinum Rule Hosted on Acast. See acast.com/privacy for more information.

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4:13

Sowing Idea Seeds

life fully loved ·

2023/01/13

Ideas change the world. But you may ask, Where do ideas come from? How do I get more of them? Listen to learn more.If you want to hear an earlier podcast I reference in this episode, click here. Hosted on Acast. See acast.com/privacy for more information.

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4:00

The Connection Antidote

life fully loved ·

2023/01/06

There's a worldwide epidemic of loneliness and it’s not talked about enough. Thankfully, there’s a simple antidote: connection. Loneliness cannot co-exist with connection. Learn more in this podcast. Hosted on Acast. See acast.com/privacy for more information.

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3:48

Good Intentions

life fully loved ·

2023/01/01

See intentions like the North Star. They guide but don't direct. Set an intention as you enter 2023. Just one. No action required, just be you. Hosted on Acast. See acast.com/privacy for more information.

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3:50

Here Comes Santa Claus

life fully loved ·

2022/12/18

My daughter saw Santa one day on the way to school. She figured out where he was going. Her belief in Santa and her desire that he do something in relation to Christmas led to her expectation, revealed in this video. Desire + Belief = Expectation. It's a purposeful equation. Hosted on Acast. See acast.com/privacy for more information.

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3:47

Three Pines

life fully loved ·

2022/12/11

Louise Penny's Three Pines isn't just a place; it's a beating heart where belonging, connection, and courage reign supreme. Three Pines, although fictional, shows us what a life fully loved really looks like. Hosted on Acast. See acast.com/privacy for more information.

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4:16

Be a Changemaker

life fully loved ·

2022/12/04

Gandhi says, “Be the change you wish to see in the world.” Change starts with you. As you change from within, your outer world changes too.Think of a world in which each of us undergoes this process of transformation. One by one becomes many over time. This is how we will change the world. Hosted on Acast. See acast.com/privacy for more information.

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3:57

Listen Up

life fully loved ·

2022/11/27

Listening is a lost art. Its value, though, is manifold. We listen to connect and learn about others and ourselves. I like how the Dalai Lama sums it up: “When you talk, you are only repeating what you already know.” Hosted on Acast. See acast.com/privacy for more information.

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126 results

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