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PODCAST

Geta’s Digest Podcast

Geta’s Digest

We’re going there ... We’re talking about poop, sex, food, parenthood and other subjects that most podcasts aren’t willing to mention. Geta’s Digest Podcast is the podcast you’ve been looking for when it comes to unbiased help with gut health for all ages; hosted by a gut health practitioner & certified nutritionist, Geta Barbu who has a chronic illness and loves to talk about sustainable health habits. You can also expect to hear from board certified professionals + Geta’s clients (past &

health & fitness alternative health

All Episodes

46:50

Gut-Healthy Cooking Methods

Geta’s Digest Podcast ·

2023/11/08

If you’re looking to reduce bloating, more clearly align with your hunger + fullness cues, and simply FEEL BETTER overall, Gut-Healthy Cooking Methods is 100% for you – and I can almost guarantee some of what I say will surprise (or even shock) you. Here’s what we’re diving into: PUFAs, why an excess of them can be harmful + how to limit PUFAs [2:20] Cooking oil smoke points, which oils to stay away from when frying foods + how to cook food SAFELY [9:20] How to create a plate of food that does NOT

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22:22

Supplement Regimen Part 3

Geta’s Digest Podcast ·

2023/11/01

In the third and final part of the Supplement Regimen, you’ll learn why you may be "intolerant," allergic or sensitive to certain foods/ingredients (which is why many people take supplements) and what you can do instead. If you’ve ever eliminated gluten or dairy from your life, for example, definitely listen to this episode – you might be surprised what you learn. Remember, information is POWER! Plus, I’m sharing how to ensure you get the nutrients, vitamins and minerals you need throughout the year

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34:20

Supplement Regimen Part 2

Geta’s Digest Podcast ·

2023/11/01

In the second part of the Supplement Regimen, we're continuing our discussion of the companies/brands that own, distribute + sell supplements — you might be SHOCKED to learn who/what is *really* behind many of the popular supplements on the market. I'm also sharing a personal story about a supplement company that asked me to represent them (and why I chose to say NO). After this episode, you'll have a much clearer understanding of the sales + marketing tactics used to promote supplements — and

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33:58

Supplement Regimen Part 1

Geta’s Digest Podcast ·

2023/11/01

If you’ve ever wondered if you should take supplements, what’s really IN the supplements you’re taking, the companies/brands that produce and sell supplements, etc. – the Supplement Regimen is for you. In Part 1, I’m sharing unbiased information about supplement regulation (spoiler alert: supplements in the U.S. are NOT regulated by the Food and Drug Administration), what research studies have indicated about the contents of certain supplements, what to look out for when purchasing supplements, and

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56:47

Time & Place for Western & Eastern Medicine with Ali...

Geta’s Digest Podcast ·

2023/10/25

In this episode, I’m chatting with Ali Ramos, a nutritional therapist who specializes in nutritional reparenting. Ali walked away from her 17-year-long career in veterinary medicine in 2020 after hitting her rock bottom – she was taking 8 different prescription meds and had undergone 5 surgeries for endometriosis, and she was ready to take a different approach to healing. That’s when she found Eastern medicine. The rest, as they say, is history – and Ali has been in remission from stage 4

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45:16

Maternal Wellness: The Journey from Pregnancy to...

Geta’s Digest Podcast ·

2023/10/18

Mamas (or anyone who wants to be a mama someday), this episode is for YOU. I’m interviewing Sarah Kelley, an INCREDIBLE pregnancy + postpartum fitness coach who specializes in helping women feel amazing and confident as they navigate the wild ride of motherhood. Sarah shares tangible, actionable tips that can support a healthy pregnancy + birth, including: How to make sure you’re staying active and taking care of your cardiovascular health but not exercising TOO HARD during your pregnancy [7:05] Box

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46:26

DIY-ing Your Gut Health

Geta’s Digest Podcast ·

2023/10/11

WARNING: This episode is SPICY – but it ALL needs to be said, so I’m going for it. I’m sharing more about my gut health and chronic illness journey, including how my 50% liver dysfunction was discovered, and how I learned to trust my body and FINALLY kiss the pills and supplements goodbye. You’ll learn how I used the SMART goal-setting framework to begin turning my health around, the incredible results I saw, and what I’ve learned over the past 8+ years (hint: ALL of this informs how I serve my

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48:23

Children’s Cold & Illness Season

Geta’s Digest Podcast ·

2023/10/04

We're kicking off cold and flu season with a MYTH-BUSTING episode about how to care for your family in a holistic, natural way that SUPPORTS long-term gut (and overall) health. You'll find out why I don't necessarily recommend trying to control your child's fever with medication right away, the potential dangers and risks of taking antibiotics too frequently, and why I'm wary of multivitamins and other supplements often marketed to kids. I'm also sharing four simple, affordable things you can do to

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58:27

Perfectionist Mindset: With Amy Denson

Geta’s Digest Podcast ·

2023/09/25

Today, I’m sitting down with Amy Denson, a former professional basketball player who now specializes in offering personalized nutrition Coaching for whole body wellness, to discuss the all-or-nothing (or perfectionist) mindset and how it can impact our health and well-being. During this raw, vulnerable, REAL conversation, Amy and I highlight why the so-called “normal” way of living in the U.S. may not be serving us (especially those with chronic illnesses or gut health issues) and share intentional,

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43:13

Biohacking or Just a Rip-Off?

Geta’s Digest Podcast ·

2023/09/25

“Biohacking” (or DIY biology) is becoming increasingly popular in the health and wellness space – but is it REALLY beneficial? Is it SAFE? Does it yield positive results in the long run? In this episode, you’ll learn more about biohacking – cold plunges, supplements, red light therapy, intermittent fasting, etc. – and what peer-reviewed research indicates about these methods. Plus, I’m explaining how different biohacking methods can impact you LONG-TERM, particularly if you have a chronic illness or

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13:40

Decision Fatigue to Its Core

Geta’s Digest Podcast ·

2023/09/25

MANY of us experience decision fatigue frequently (even daily) – ever wonder why that is or how to combat it? This episode is for you. I’m discussing how the brain works, why we dissociate, and how to bring yourself back to the present moment and make more intentional decisions. I’m also sharing two exercises you can do to improve your mental health (which, in turn, will likely help improve your PHYSICAL health!). Remember: What’s happening in your head MATTERS. Slow down, get present, prioritize

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12:41

Social Media ”Icks” in the Wellness Space

Geta’s Digest Podcast ·

2023/09/25

Today, I’m sharing my “icks” in the wellness space and examples of what I’ve seen on social media that REALLY grinds my gears. You’ll find out why I firmly believe in EMPOWERMENT vs. shame/manipulation and the approach I take in my gut health practice that helps my clients heal in a way that emphasizes self-advocacy, self-trust, and personal power. If you’ve ever felt dismissed, pushed around, or disempowered by a doctor or other healthcare practitioner, definitely listen to this episode. You’re not

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25:42

Introduction: The ”Why” and ”How” Behind Geta’s...

Geta’s Digest Podcast ·

2023/09/20

Welcome to the FIRST episode of Geta’s Digest Podcast! So glad you’re here! In this episode, I’m sharing the “why” behind starting this new endeavor, along with how I became a gut health expert and certified nutritionist who focuses on helping people reverse and heal their autoimmune and chronic illnesses. You’ll learn more about my personal gut health journey and the MANY lessons I’ve learned along the way, the “aha” moment that helped me build the career I have today, how I define wellness, what

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