PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:32:58

097. Dishing about Food Allergies & Intolerances

DishWithDina ·

2024/05/11

May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances. Find and follow Dina on Instagram at @dishwithdina and on her website: ⁠⁠https://dishwithdina.com/⁠⁠. Mentioned in this episode: Episode 031. ⁠Dishing with Karen Mountjoy⁠ Episode 094. ⁠⁠Dishing with Amanda Settle DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific

00:50:52

096. Dishing with Regan Nelson, Researcher, Health...

DishWithDina ·

2024/04/30

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well.Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in

00:49:11

095. Dishing with Kristi Ruth, Registered Dietitian,...

DishWithDina ·

2024/04/23

Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy. Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutrition, LLC). She's also a busy, working mom of three and a West Coast girl now based in Pennsylvania

00:42:45

094. Dishing with Amanda Settle, Dietitian, CEO, and...

DishWithDina ·

2024/04/16

TRIGGER/CONTENT WARNING: body image, weight, dieting--- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. In the summer of 2022, Amanda completed training for

00:55:59

093. Dishing with Dr. George Ackerman, Sharon's son...

DishWithDina ·

2024/04/09

George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure.Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurodegenerative disorder that currently cannot be cured. He has spent the past years honoring his mother by

00:03:08

092. Season 7: A Dozen Dishes

DishWithDina ·

2024/03/26

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8!To learn more about Dina, visit ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV. If you enjoyed this podcast, please subscribe, leave a review, and share it

00:31:38

091. Dishing about Kidney Health

DishWithDina ·

2024/03/19

In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD).Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/. For other kidney health resources, check out https://www.davita.com/. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified

00:42:45

090. Dishing with Christianna Gozzi, Registered...

DishWithDina ·

2024/03/12

Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers.Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling for busy professionals. She is also a food service management consultant with a background in organizational psychology. Her newest venture is showing

00:56:48

089. Dishing with Drusilla Rosales, Registered...

DishWithDina ·

2024/02/27

TRIGGER/CONTENT WARNING: eating disorders, weight, dieting--- Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders. Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of settings. She is also a working mom who understands how hectic those weeknights (and weekends!) can be, and what a struggle it is to get a quick and

00:45:23

088. Dishing with Amy Shults, Dietitian and Diabetes...

DishWithDina ·

2024/02/20

TRIGGER/CONTENT WARNING: weight, dieting --- Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications. Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people with diabetes, prediabetes, high blood pressure, high cholesterol, PCOS, and other chronic health conditions. Amy also loves teaching her dietitian

00:47:43

087. Dishing with Amelia Sherry, Pediatric Dietitian,...

DishWithDina ·

2024/02/13

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She’s also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently

00:38:16

086. Dishing with Patricia Kolesa, Food Advocate,...

DishWithDina ·

2024/02/06

TRIGGER/CONTENT WARNING: weight --- Patricia and Dina dish about heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team. Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biology and Psychology. From there, she completed her Dietetic internship and Master's Degree in Sports

00:18:02

085. Dishing about Mindful Eating

DishWithDina ·

2024/01/30

January is Mindful Eating Awareness Month. Dina discusses how to engage in mindful eating habits and shares how mindful eating might not be for everyone. Mentioned in this episode: Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu You can connect with Dina on Instagram (⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠) and check out her website at ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with

00:28:05

084. Dishing about Meal Planning

DishWithDina ·

2024/01/23

Dina's back again to dish about how to incorporate meal planning into your daily and weekly routines. Dive deeper into this topic by watching our Wellness Webinar recording on meal planning: https://youtu.be/FGELA0VdbLc And check out our "Gaining Kitchen Confidence" playlist on YouTube: https://youtube.com/playlist?list=PLmt14mqwcnH6T-CIkFjqJOFgPpYEcKlCe&si=d5fVb1ZzJJFXbLsI Mentioned in this episode: Blue Apron - https://www.blueapron.com/ Hello Fresh -

00:43:20

083. Dishing with Nadia Murdock, Mindset and Movement...

DishWithDina ·

2024/01/16

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence. Nadia's personal journey drove her to

00:58:03

082. Dishing with Gabriella Calandruccio, Nutrition...

DishWithDina ·

2023/12/12

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Gabby and Dina discuss recovering from a restrictive diet, the perils of remote learning, and setting up goals through planning and productivity. Gabriella Calandruccio is a Dietetic Technician at Northwell Health who is pursuing a Master's in Nutrition & Dietetics and her Registered Dietitian credential. She is also a small business owner and creator of the Athlete's Roadmap to Intuitive Eating program. You can connect with

00:22:36

081. Dishing about Alzheimer's Disease

DishWithDina ·

2023/12/05

Dina's back again to dish about Alzheimer's Disease (AD), a complex condition that affects millions of people worldwide. Dive deeper into this condition by watching our Wellness Webinar recording on Alzheimer's Disease & Brain Health: https://youtu.be/vGGeR2SVMYk?si=jq1j0dEBwRbCpFzc You can connect with Dina on Instagram (⁠⁠https://www.instagram.com/dishwithdina/⁠⁠) and check out her website at ⁠https://dishwithdina.com/⁠. If you enjoyed this podcast, please subscribe, leave a

00:24:58

080. Dishing about Diabetes

DishWithDina ·

2023/11/28

In this kickoff episode to Season 7, Dina dishes about the various types of diabetes and the value in working with a Registered Dietitian. You can connect with Dina on Instagram (⁠https://www.instagram.com/dishwithdina/⁠) and check out her website at https://dishwithdina.com/. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:

00:03:19

079. Season 6: A Dozen Dishes

DishWithDina ·

2023/10/03

Dina reflects on another dozen interviews and recaps guest interviews from Season 6. Stay tuned for Season 7 coming early November 2023! To learn more about Dina, visit ⁠⁠http://www.dishwithdina.com/⁠⁠ or follow @dishwithdina on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠YouTube⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to

00:45:53

078. Dishing with Edgar Soto, Teacher, Cook, and...

DishWithDina ·

2023/09/26

TRIGGER/CONTENT WARNING: weight, dieting Edgar and Dina dish about the value in being patient, taking an individualized approach to health, and the fun around experimenting with recipes, flavors, and home cooking. Mexican-born Edgar Soto (he/him) now lives in New York City. He has a bachelor’s in criminal justice and a master’s in education. After being a teacher for over 5 years, Edgar has returned to school for another degree in nutrition with an end goal of being a Registered Dietitian. You can

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