PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:03:08

092. Season 7: A Dozen Dishes

DishWithDina ·

2024/03/26

Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8!To learn more about Dina, visit ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV. If you enjoyed this podcast, please subscribe, leave a review, and share it

00:31:38

091. Dishing about Kidney Health

DishWithDina ·

2024/03/19

In honor of Kidney Awareness Month, Dina dishes about kidney health, preventive measures, and the importance of early detection of kidney diseases like chronic kidney disease (CKD).Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/. For other kidney health resources, check out https://www.davita.com/. DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified

00:42:45

090. Dishing with Christianna Gozzi, Registered...

DishWithDina ·

2024/03/12

Dina and Christianna dish about setting realistic priorities, overcoming limiting beliefs, and how dietitians and nutrition students can leverage LinkedIn to grow their careers.Christianna Gozzi is a second-career Registered Dietitian and chef with a Milford, CT-based private practice focused on plant-forward and plant-based nutrition counseling for busy professionals. She is also a food service management consultant with a background in organizational psychology. Her newest venture is showing

00:56:48

089. Dishing with Drusilla Rosales, Registered...

DishWithDina ·

2024/02/27

TRIGGER/CONTENT WARNING: eating disorders, weight, dieting--- Dru and Dina dish about social media influences, fad diets, and the mental and physical changes seen in eating disorders. Drusilla Rosales is a Texas-based Registered and Licensed Dietitian with over 13 years of experience working with families, children, and adolescents in a variety of settings. She is also a working mom who understands how hectic those weeknights (and weekends!) can be, and what a struggle it is to get a quick and

00:45:23

088. Dishing with Amy Shults, Dietitian and Diabetes...

DishWithDina ·

2024/02/20

TRIGGER/CONTENT WARNING: weight, dieting --- Amy and Dina dish about ways to manage diabetes, the limited research and recommendations regarding PCOS, and the current understanding of weight loss medications. Amy Shults RDN, CDN, CDCES is a New York-based private practice dietitian and diabetes care and education specialist who works with people with diabetes, prediabetes, high blood pressure, high cholesterol, PCOS, and other chronic health conditions. Amy also loves teaching her dietitian

00:47:43

087. Dishing with Amelia Sherry, Pediatric Dietitian,...

DishWithDina ·

2024/02/13

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She’s also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently

00:38:16

086. Dishing with Patricia Kolesa, Food Advocate,...

DishWithDina ·

2024/02/06

TRIGGER/CONTENT WARNING: weight --- Patricia and Dina dish about heart health, the pros and cons of delivering nutrition education on social media, and the value of a dietitian within an interdisciplinary team. Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She has a Bachelor of Science in Nutrition and Dietetics from Rutgers University where she double-minored in Biology and Psychology. From there, she completed her Dietetic internship and Master's Degree in Sports

00:18:02

085. Dishing about Mindful Eating

DishWithDina ·

2024/01/30

January is Mindful Eating Awareness Month. Dina discusses how to engage in mindful eating habits and shares how mindful eating might not be for everyone. Mentioned in this episode: Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu You can connect with Dina on Instagram (⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠) and check out her website at ⁠⁠⁠https://dishwithdina.com/⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with

00:28:05

084. Dishing about Meal Planning

DishWithDina ·

2024/01/23

Dina's back again to dish about how to incorporate meal planning into your daily and weekly routines. Dive deeper into this topic by watching our Wellness Webinar recording on meal planning: https://youtu.be/FGELA0VdbLc And check out our "Gaining Kitchen Confidence" playlist on YouTube: https://youtube.com/playlist?list=PLmt14mqwcnH6T-CIkFjqJOFgPpYEcKlCe&si=d5fVb1ZzJJFXbLsI Mentioned in this episode: Blue Apron - https://www.blueapron.com/ Hello Fresh -

00:43:20

083. Dishing with Nadia Murdock, Mindset and Movement...

DishWithDina ·

2024/01/16

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence. Nadia's personal journey drove her to

00:58:03

082. Dishing with Gabriella Calandruccio, Nutrition...

DishWithDina ·

2023/12/12

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Gabby and Dina discuss recovering from a restrictive diet, the perils of remote learning, and setting up goals through planning and productivity. Gabriella Calandruccio is a Dietetic Technician at Northwell Health who is pursuing a Master's in Nutrition & Dietetics and her Registered Dietitian credential. She is also a small business owner and creator of the Athlete's Roadmap to Intuitive Eating program. You can connect with

00:22:36

081. Dishing about Alzheimer's Disease

DishWithDina ·

2023/12/05

Dina's back again to dish about Alzheimer's Disease (AD), a complex condition that affects millions of people worldwide. Dive deeper into this condition by watching our Wellness Webinar recording on Alzheimer's Disease & Brain Health: https://youtu.be/vGGeR2SVMYk?si=jq1j0dEBwRbCpFzc You can connect with Dina on Instagram (⁠⁠https://www.instagram.com/dishwithdina/⁠⁠) and check out her website at ⁠https://dishwithdina.com/⁠. If you enjoyed this podcast, please subscribe, leave a

00:24:58

080. Dishing about Diabetes

DishWithDina ·

2023/11/28

In this kickoff episode to Season 7, Dina dishes about the various types of diabetes and the value in working with a Registered Dietitian. You can connect with Dina on Instagram (⁠https://www.instagram.com/dishwithdina/⁠) and check out her website at https://dishwithdina.com/. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:

00:03:19

079. Season 6: A Dozen Dishes

DishWithDina ·

2023/10/03

Dina reflects on another dozen interviews and recaps guest interviews from Season 6. Stay tuned for Season 7 coming early November 2023! To learn more about Dina, visit ⁠⁠http://www.dishwithdina.com/⁠⁠ or follow @dishwithdina on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠, ⁠⁠YouTube⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to

00:45:53

078. Dishing with Edgar Soto, Teacher, Cook, and...

DishWithDina ·

2023/09/26

TRIGGER/CONTENT WARNING: weight, dieting Edgar and Dina dish about the value in being patient, taking an individualized approach to health, and the fun around experimenting with recipes, flavors, and home cooking. Mexican-born Edgar Soto (he/him) now lives in New York City. He has a bachelor’s in criminal justice and a master’s in education. After being a teacher for over 5 years, Edgar has returned to school for another degree in nutrition with an end goal of being a Registered Dietitian. You can

00:50:13

077. Dishing with Greg Zacarese, MS, RD, CDN, Proud...

DishWithDina ·

2023/09/19

Greg and Dina dish about the challenges around certain patient populations, taking into account childhood traumas, and their thoughts on quality patient care in the clinical and community settings. Greg Zacarese, MS, RD, CDN (he/him) is a Registered Dietitian at the New York State Office of Mental Health. He hails from Roslyn, NY and is passionate about helping his patients set achievable lifestyle management goals. Greg is particularly knowledgeable in diabetes education and management, especially

00:42:27

076. Dishing with LaRonda Bolden, Fitness and Mindset...

DishWithDina ·

2023/09/12

LaRonda and Dina dish about forgiveness, reframing our thoughts and language around negative experiences, and the differences between reasons and excuses. Texas-based Fitness and Mindset Coach LaRonda Bolden (she/her) faced many hardships at a young age, including losing her father when she was 12 and experiencing sexual abuse shortly thereafter. In her late teens and 20s, she suffered many addictions and disorders that led her to seek counseling to change her life for the better. LaRonda eventually

00:59:21

075. Dishing with Micheline Orlowsky, Educator,...

DishWithDina ·

2023/08/15

Micki and Dina dish about spending summers on the New Jersey shore, stepping outside their comfort zones, and being fearless in pursuing goals. Micheline Orlowsky (she/her), who usually goes by Micki, completed her Bachelor of Science in Nutrition with a minor in Science and Master of Science in Nutrition from Marywood University. She completed her Dietetic Internship with a focus in community nutrition at Cedar Crest College. Micki is active within the dietetics community, most recently serving as

00:59:09

074. Dishing with Tia Jensen, ADHD Empowerment Coach,...

DishWithDina ·

2023/08/08

Tia and Dina dish about self-awareness and "the great unlearning", being able to regulate our attention, and loving ourselves unconditionally. Tia Jensen (she/her) is a certified life coach who serves people with attention-deficit/hyperactivity disorder (ADHD) by customizing her coaching to work with their unique brain. She teaches them tools and techniques so they can release overwhelm and create a life they love. Tia is also a mother, artist, and nature lover who enjoys being active

00:36:52

073. Dishing with Madeline Kolpin, Registered...

DishWithDina ·

2023/08/01

Maddy and Dina dish about being creative with meal planning, the benefits of a 10-minute walk, and share recommendations to support our bodies and minds as we age. Madeline Kolpin (she/her) is a Jacksonville, Florida-based Registered Dietitian who is also in training to be a yoga teacher. She loves everything to do with food, following research as it is always changing, and is in the very early stages of starting her private practice. Maddy also enjoys traveling and finds it very hard to not go

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