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PODCAST

The Dance Physio Podcast

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

arts performing arts

All Episodes

49:06

Episode 54: Are You Dance Ready? with Dr. Danelle...

The Dance Physio Podcast ·

2024/11/05

In this episode, I'm joined by Dr. Danelle Dickson, a performing arts specialist physical therapist from Washington, DC. We talk about the importance of training and treating dancers like athletes, and how outcomes for dancers can change with this simple mindset shift. We also learn about her online hub, the Dance Ready Project and how it's changing the game with regards to dancer screening and conditioning for optimal performance. About Dr. Danelle DicksonDr. Danelle Dickson is a lice...

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25:11

Episode 53: 4 Ways to Incorporate Dance Science into...

The Dance Physio Podcast ·

2024/10/29

Freshly back from the International Association for Dance Medicine and Science conference in Italy, this episode is directly inspired by conversations and presentations from the conference. There is so much fabulous work going on in the field of dance science, but disseminating this information to the people who need it most - the dancers - is often a challenge. In this episode, I discuss 4 actionable ways we can incorporate dance science information into the studio.Online Dance Resources:The...

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19:19

Episode 52: Reflections on 1 Year of The Dance Physio...

The Dance Physio Podcast ·

2024/10/15

The Dance Physio Podcast officially turns 1 year old 🎉 This week's episode is a little bit different, as I reflect on one year of podcasting, celebrate the community we've created and share some lessons learned along the way.To celebrate the 1 year anniversary of the pod, I would be so grateful if you'd take the time to like, subscribe and share the podcast with your community so we can continue to grow into year 2 💜Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn

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34:53

Episode 51: Snapping Hip Syndrome in Dancers

The Dance Physio Podcast ·

2024/10/08

Snapping Hip Syndrome is such a common presentation in dancers that it's often referred to as Dancer's Hip in the medical field. In this episode, you'll learn what exactly snapping hip is and some of the most common forms of it. I'll also discuss the most common causes of it in the dance population, and what the best treatment options are. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my ...

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41:17

Episode 50: Tendonitis in Dancers

The Dance Physio Podcast ·

2024/10/01

Tendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment. Episode 35: Sprains, Strains and itis's in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on...

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24:53

Episode 49: Early Sport Specialization in Dance - Part 2

The Dance Physio Podcast ·

2024/09/24

Early Sport Specialization (ESS) has increased in youth sports in recent years. In Part 1 of this series, we discussed exactly what early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. In this episode, we discuss the considerations of early sport specialization specifically in dancers, ways we can accommodate dancers training plans and ideas for mitigating some of the potential drawbacks of ESS.Episode 10: Tr...

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25:12

Episode 48: Early Sport Specialization in Dance - Part 1

The Dance Physio Podcast ·

2024/09/17

Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will explore the implications for ESS specifically in dancers, and how we can mitigate some of the potential concerns.Learn more about Erika Mayall:Follow...

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24:40

Episode 47: Return to Dance Pre-Season Training...

The Dance Physio Podcast ·

2024/09/10

With the start of the new dance season in most parts of North America, this episode focuses on considerations that teachers and students should be aware of as they return to the studio. With the absence of a true 'pre-season' in most of the dance world, the start of a new season acts as pre-season and should be treated thus so. In this episode, I discuss what the purpose and goals of a pre-season on, and how teachers and studios can make sure their dancers are safely transitioning back into t...

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32:11

Episode 46: Six Lessons Dance Can Learn From the...

The Dance Physio Podcast ·

2024/09/03

If you've been following me for any length of time you know how obsessed I am with the Olympics. In this episode, I highlight 6 lessons that I think the dance world can learn from the Paris Olympics and the athletes who participated in these games. Have a listen to hear what my biggest takeaways were and how I think they can be applied to the dance industry.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance....

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32:44

Episode 45: Continuing Education Options for Dance...

The Dance Physio Podcast ·

2024/08/27

One of the questions I commonly get asked from dance teachers and other physiotherapists is what options there are for continuing education when it comes to learning more about dance medicine and science.In this episode, I highlight some of my favourite resources for both paid and free courses, workshops, online resources and more. This list is not exhaustive, so if you have favourites I've missed, send me a message and let me know and I'll do an update episode in a few months time.Resources ...

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42:59

Episode 44: Strength and Conditioning for Irish Dance...

The Dance Physio Podcast ·

2024/08/20

In this episode, I'm joined by Ellen Waller from Target Training Dance. Ellen and I first met at an IADMS conference in 2019 and immediately hit it off. We have a similar interest and fascination with how the body works, and have applied this curiosity to careers in dance science. In this episode we discuss Ellen's journey in Irish Dance, how Target Training came to be and how strength and conditioning benefits Irish Dancers. We also dive into flexibility training, and how the Flexibility Fou...

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33:05

Episode 43: Nerve Glides for Dancers

The Dance Physio Podcast ·

2024/08/13

Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved in nerve gliding techniques, and when nerve glides might be an appropriate modality to use for dancers.Episode 13: Flexibility for Dancers - The Nerv...

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48:23

Episode 42: Incorporating Science into Dance with...

The Dance Physio Podcast ·

2024/08/06

In this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.Maria HaralambisMaria Haralambis, M.Ed., NASM CES, FMT is a current Ph.D. student, Adjunct Faculty, Social Media Manager, Pre-Pro Ballet Teacher, & CEO of The Dance Sc...

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36:29

Episode 41: Self Care for Dance Teachers

The Dance Physio Podcast ·

2024/07/30

Just like many people in helping professions, dance teachers put everything into their students and studios, often at the expense of their own health and wellness. In this podcast episode I discuss 5 things for dance teachers to prioritize when it comes to taking care of their own bodies, so they can continue to teach for years to come.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my news...

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35:16

Episode 40: Leadership in Dance with Tamara Thompson...

The Dance Physio Podcast ·

2024/07/23

In this episode, I'm joined by Tamara Thompson Levi - the founder, director and CEO of Shine Dance Festival and The Dance Leadership Institute. We discuss Tamara's journey in the dance world: from growing up in Edmonton, AB her professional career that brought her out to Vancouver, BC and her vision to create the competition she felt was missing in the dance world at the time. Tamara is a passionate educator, presenter and event director who's success is grounded in vision, leadership and a v...

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23:19

Episode 39: Managing Injuries at a Summer Intensive

The Dance Physio Podcast ·

2024/07/16

No one wants to get injured while away at a summer intensive, but the reality is injuries are an unfortunate part of dance. Some dancers will come into an intensive already dealing with an injury, while others may suffer an injury while away at the intensive. In this podcast episode I'll go over things to consider and ways to manage injuries while at a summer intensive.Other episodes to check out:Episode 16 - Dancer First Aid PEACE & LOVE Episode 21 - Considerations for Summer Intensives ...

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49:15

Episode 38: Dance Education as Skills for Life with...

The Dance Physio Podcast ·

2024/07/09

In this episode, I'm joined by Lindsay Daniels from The Movement Project. We discuss her journey in the dance world, the injury that led her to a career in teaching, and how she ended up in a public high school setting. Lindsay is a strong advocate for the benefits of dance education as skills for life, and provides opportunities for dancers in both her high school program and community based dance program in the Durham, Ontario region. Lindsay Daniels is an educator, adjudicator, curriculum ...

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38:51

Episode 37: Managing Knee Hyperextension in Dancers

The Dance Physio Podcast ·

2024/07/02

Hyperextension at the knee is an aesthetic that is often valued and sought after in the dance world. Those that don't have it want it, but those who have it know it be can a challenge to manage and isn't always a blessing. There is ongoing debate about how to manage knee hyperextension in dancers - do we let dancers use this range in order to achieve the desired lines that it provides, or do we limit their range for the sake of joint health and longevity?In this episode of the podcast, I brea...

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29:18

Episode 36: When is an Injury Actually an Injury in...

The Dance Physio Podcast ·

2024/06/25

Dance is one of the most physically demanding activities and dancers are continually pushing their body's to the limit. Some aches/pains/niggles are to be expected when pushing our physical boundaries, but how do you determine when something is just a niggle and when it's actually an injury? In today's episode I discuss things to consider to help you determine when you can just carry on as usual, and when it might be time to admit that an injury is an injury, and likely needs medical attentio...

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20:48

Episode 35: Sprains, Strains and -itis's in Dance

The Dance Physio Podcast ·

2024/06/18

Ever wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.TEACHERS! Check out the new FREE 3 Cues for Teachers to Ditch in Dance guide.Episode 20: Ankle Sprains in DancersLearn...

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