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PODCAST

The Dance Physio Podcast

A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.

arts performing arts

All Episodes

32:11

Episode 46: Six Lessons Dance Can Learn From the...

The Dance Physio Podcast ·

2024/09/03

If you've been following me for any length of time you know how obsessed I am with the Olympics. In this episode, I highlight 6 lessons that I think the dance world can learn from the Paris Olympics and the athletes who participated in these games. Have a listen to hear what my biggest takeaways were and how I think they can be applied to the dance industry.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance....

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32:44

Episode 45: Continuing Education Options for Dance...

The Dance Physio Podcast ·

2024/08/27

One of the questions I commonly get asked from dance teachers and other physiotherapists is what options there are for continuing education when it comes to learning more about dance medicine and science.In this episode, I highlight some of my favourite resources for both paid and free courses, workshops, online resources and more. This list is not exhaustive, so if you have favourites I've missed, send me a message and let me know and I'll do an update episode in a few months time.Resources ...

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42:59

Episode 44: Strength and Conditioning for Irish Dance...

The Dance Physio Podcast ·

2024/08/20

In this episode, I'm joined by Ellen Waller from Target Training Dance. Ellen and I first met at an IADMS conference in 2019 and immediately hit it off. We have a similar interest and fascination with how the body works, and have applied this curiosity to careers in dance science. In this episode we discuss Ellen's journey in Irish Dance, how Target Training came to be and how strength and conditioning benefits Irish Dancers. We also dive into flexibility training, and how the Flexibility Fou...

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33:05

Episode 43: Nerve Glides for Dancers

The Dance Physio Podcast ·

2024/08/13

Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved in nerve gliding techniques, and when nerve glides might be an appropriate modality to use for dancers.Episode 13: Flexibility for Dancers - The Nerv...

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48:23

Episode 42: Incorporating Science into Dance with...

The Dance Physio Podcast ·

2024/08/06

In this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.Maria HaralambisMaria Haralambis, M.Ed., NASM CES, FMT is a current Ph.D. student, Adjunct Faculty, Social Media Manager, Pre-Pro Ballet Teacher, & CEO of The Dance Sc...

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36:29

Episode 41: Self Care for Dance Teachers

The Dance Physio Podcast ·

2024/07/30

Just like many people in helping professions, dance teachers put everything into their students and studios, often at the expense of their own health and wellness. In this podcast episode I discuss 5 things for dance teachers to prioritize when it comes to taking care of their own bodies, so they can continue to teach for years to come.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my news...

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35:16

Episode 40: Leadership in Dance with Tamara Thompson...

The Dance Physio Podcast ·

2024/07/23

In this episode, I'm joined by Tamara Thompson Levi - the founder, director and CEO of Shine Dance Festival and The Dance Leadership Institute. We discuss Tamara's journey in the dance world: from growing up in Edmonton, AB her professional career that brought her out to Vancouver, BC and her vision to create the competition she felt was missing in the dance world at the time. Tamara is a passionate educator, presenter and event director who's success is grounded in vision, leadership and a v...

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23:19

Episode 39: Managing Injuries at a Summer Intensive

The Dance Physio Podcast ·

2024/07/16

No one wants to get injured while away at a summer intensive, but the reality is injuries are an unfortunate part of dance. Some dancers will come into an intensive already dealing with an injury, while others may suffer an injury while away at the intensive. In this podcast episode I'll go over things to consider and ways to manage injuries while at a summer intensive.Other episodes to check out:Episode 16 - Dancer First Aid PEACE & LOVE Episode 21 - Considerations for Summer Intensives ...

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49:15

Episode 38: Dance Education as Skills for Life with...

The Dance Physio Podcast ·

2024/07/09

In this episode, I'm joined by Lindsay Daniels from The Movement Project. We discuss her journey in the dance world, the injury that led her to a career in teaching, and how she ended up in a public high school setting. Lindsay is a strong advocate for the benefits of dance education as skills for life, and provides opportunities for dancers in both her high school program and community based dance program in the Durham, Ontario region. Lindsay Daniels is an educator, adjudicator, curriculum ...

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38:51

Episode 37: Managing Knee Hyperextension in Dancers

The Dance Physio Podcast ·

2024/07/02

Hyperextension at the knee is an aesthetic that is often valued and sought after in the dance world. Those that don't have it want it, but those who have it know it be can a challenge to manage and isn't always a blessing. There is ongoing debate about how to manage knee hyperextension in dancers - do we let dancers use this range in order to achieve the desired lines that it provides, or do we limit their range for the sake of joint health and longevity?In this episode of the podcast, I brea...

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29:18

Episode 36: When is an Injury Actually an Injury in...

The Dance Physio Podcast ·

2024/06/25

Dance is one of the most physically demanding activities and dancers are continually pushing their body's to the limit. Some aches/pains/niggles are to be expected when pushing our physical boundaries, but how do you determine when something is just a niggle and when it's actually an injury? In today's episode I discuss things to consider to help you determine when you can just carry on as usual, and when it might be time to admit that an injury is an injury, and likely needs medical attentio...

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20:48

Episode 35: Sprains, Strains and -itis's in Dance

The Dance Physio Podcast ·

2024/06/18

Ever wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.TEACHERS! Check out the new FREE 3 Cues for Teachers to Ditch in Dance guide.Episode 20: Ankle Sprains in DancersLearn...

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46:05

Episode 34: Syllabus Training in Dance with Astrid...

The Dance Physio Podcast ·

2024/06/11

In this episode, I'm joined by one of my long time teachers and mentors, Astrid Sherman. We discuss the pros and cons to implementing a syllabus system for dance training, as well as some of the commonalities and differences with different syllabus around the world.Astrid Sherman is currently the Imperial Society of Teachers of Dancing (ISTD) International Representative for the Americas’ and guest teaching between Los Angeles, Vancouver, and Spain. After dancing professionally with the Natal...

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29:55

Episode 33: Optimizing Rest in the Post Season

The Dance Physio Podcast ·

2024/06/04

When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well. Episode 6: Periodization in Dance*JOIN THE EMAILL NEWSLETTER*Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my webs...

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23:08

Episode 32: Accommodating Modifications in Dance

The Dance Physio Podcast ·

2024/05/28

I continue to hear stories of dancers being penalized for being injured by being pulled from dances or not being allowed to perform. In this episode, I dive into why I think dance is one of the greatest activities to modify in terms of rehabilitation, and how we as a dance culture can accommodate these modifications to ensure our dancers stay safe while continuing to be able to participate in the activity they love.Sing up for the email newsletterLearn more about Erika Mayall:Follow me on Ins...

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29:00

Episode 31: Off Season Training Plans for Dancers

The Dance Physio Podcast ·

2024/05/21

With the end of the dance year fast approaching, it's time to consider what the off season is going to look like for you or your dancers. In this episode, I cover what an ideal post season and off season should and could look like. I dive into what the goals of the off season really are and how you can use the off season to set yourself up for success for the coming dance year.Episode 6: Periodization in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more ab...

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26:13

Episode 30: Regulation in the Dance Industry

The Dance Physio Podcast ·

2024/05/14

In most parts of the world, the dance industry is unregulated. In this episode, I dive into what that actually means, the difference between regulation and certification/qualification, and why I think regulation is the next necessary step to protect dancers.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

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36:12

Episode 29: Patellar Dislocations in Dancers

The Dance Physio Podcast ·

2024/05/07

Patellar (kneecap) dislocations and subluxations are a common knee injury in dancers. In this episode, I discuss how and why these injuries happen, as well as some prevention strategies. You'll also learn what treatment and management of these injuries looks like for a dancer.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

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36:17

Episode 28: Growth Plate Injuries in Dancers

The Dance Physio Podcast ·

2024/04/30

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26:45

Episode 27: The Use of Ankle Weights in Dance

The Dance Physio Podcast ·

2024/04/23

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