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PODCAST

The Ask Mike Reinold Show

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

health & fitness medicine

All Episodes

13:23

Improving Range of Motion After a Patellar Tendon...

The Ask Mike Reinold Show ·

2023/05/11

Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion.Depending on the activity, some discomfort is expected. But you also don’t want to overload the healing tissue.To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my

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17:21

Restoring Symmetry in Asymmetrical Sports - #AMR317

The Ask Mike Reinold Show ·

2023/04/27

A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.More importantly, many sports are unilateral in nature and require asymmetrical movements.In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/----------Want to learn a complete system to help

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14:46

Minimizing Pickleball Injuries - #AMR316

The Ask Mike Reinold Show ·

2023/04/13

Pickellball is exploding right now in popularity, and with it we are seeing an increase in injuries.In this week’s episode, we talk about some of the more common injuries and some things we can focus on to minimize them.To see full show notes and more, head to: https://mikereinold.com/minimizing-pickleball-injuries/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We

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17:41

Modifying Exercises Around Pain - #AMR315

The Ask Mike Reinold Show ·

2023/03/30

It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.To see full show notes and more, head to: https://mikereinold.com/modifying-exercises-around-pain/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist

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22:48

Who is a Candidate for the Tommy John Internal Brace...

The Ask Mike Reinold Show ·

2023/03/16

The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries.But is everyone a candidate for this new procedure?In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome.To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-for-the-tommy-john-internal-brace-procedure/----------Want to learn a complete system to help people restore, optimize, and enhance their

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16:45

Using Force Plates to Help Program for Athletes in...

The Ask Mike Reinold Show ·

2023/03/02

Force plates can be a very important part of testing for things like strength, power, and rate of force development.But getting started can be overwhelming.In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-help-program-for-athletes-in-the-gym/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment

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17:06

Using Isometrics for Tendinopathy - #AMR312

The Ask Mike Reinold Show ·

2023/02/16

Isometrics can be an important part of a treatment program designed for tendinopathies, helping reduce pain and return to activity. But many people seem to be overly reliant on them.In this podcast, we talk about what we know about the use of isometrics for tendinopathies and how they can fit into a well-designed rehabilitation program using other types of contracts as well.To see full show notes and more, head to: https://mikereinold.com/using-isometrics-for-tendinopathy/----------Want to learn a

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19:07

Restoring Knee Extension Range of Motion After ACL...

The Ask Mike Reinold Show ·

2023/02/02

Restoring full knee extension after ACL reconstruction surgery is one of the most important goals in the early phase of rehabilitation.In this podcast episode, we talk about why people sometimes lose extension range of motion, and some of our tips on what to do when this occurs.To see full show notes and more, head to: https://mikereinold.com/restoring-knee-extension-range-of-motion-after-acl-surgery/----------Want to learn a complete system to help people restore, optimize, and enhance their

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13:18

Anterior Knee Pain After ACL Reconstruction - #AMR310

The Ask Mike Reinold Show ·

2023/01/19

Anterior knee pain is one of the more common complications following ACL reconstruction surgery, especially if using a patellar tendon graft.There are many reasons why this may occur, but by keeping this in mind from the beginning, we hope to minimize this from occurring.Here's what we do.To see full show notes and more, head to: https://mikereinold.com/Anterior-Knee-Pain-After-ACL-Reconstruction/----------Want to learn a complete system to help people restore, optimize, and enhance their

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15:56

Shoulder Labral Repairs in Overhead Athletes - #AMR309

The Ask Mike Reinold Show ·

2023/01/05

Over the years, shoulder labral repair surgeries have been trending down in overhead athletes. They often over-constrain the joint and decrease the range of motion, which can be very limiting to these athletes.Here's how we attempt to prevent this loss of motion.To see full show notes and more, head to: https://mikereinold.com/shoulder-labral-repairs-in-overhead-athletes/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my

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17:58

Getting Back to Overhead Exercises in the Gym - AMR#308

The Ask Mike Reinold Show ·

2022/12/08

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21:29

How to Build a Successful Cash-Based PT Practice -...

The Ask Mike Reinold Show ·

2022/11/10

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12:07

Why You Shouldn’t Offer Discounts for Physical...

The Ask Mike Reinold Show ·

2022/10/20

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16:40

Understanding Rate of Force Development - #AMR305

The Ask Mike Reinold Show ·

2022/10/13

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11:11

Getting Started with BFR Training - #AMR304

The Ask Mike Reinold Show ·

2022/09/29

BFR, or blood flow restriction training, is a great tool to add to your physical therapy clinic. It isn't super complicated to learn, my online BFR course will show you everything you need.Here are some tips on getting started with using BFR with patients.Full show notes: https://mikereinold.com/getting-started-with-bfr-training----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is

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14:16

Is the CSCS Helpful for a Physical Therapist? - #AMR303

The Ask Mike Reinold Show ·

2022/09/15

Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.While I don't think you "need" this to work with athletes, here are some pros and cons to consider.To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist----------Want to learn a complete system to help

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16:24

Pinching Your Scapula Together During Exercises -...

The Ask Mike Reinold Show ·

2022/09/01

One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises----------Want to learn a complete system to help people restore, optimize, and enhance their

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8:30

When is the Best Time to Perform Conditioning? - #AMR301

The Ask Mike Reinold Show ·

2022/08/18

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93:44

Our 300th Episode Live Podcast - #AMR300

The Ask Mike Reinold Show ·

2022/07/28

Wow. 300 episodes. That's 6 years of podcasts! We really can't believe that it's been that long.To celebrate our 300th episode, we hosted a live Q&A with special discounts and prizes for listeners. There were so many great questions, we really had a blast.We announced that a bunch of my courses, Dave Tilley's courses, and Dan Pope's courses are on sale for 25% off. We'll keep these coupons active through August. Use coupon code

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23:21

Should We Ever Tell Patients to Avoid Certain...

The Ask Mike Reinold Show ·

2022/07/21

As rehabilitation specialists, patients come to us all the time looking to get back to their activities after an injury.Typically, our job is to help them achieve their goal. But is there ever a time that we should advise them they need to stop?To see full show notes and more, head to: https://mikereinold.com/should-we-ever-tell-patients-to-avoid-certain-activities----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion

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