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PODCAST

Pretty Is As Pretty Does

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the

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All Episodes

14:46

052 Are YOU at *WAR* With Your BODY? 10 Signs You...

Pretty Is As Pretty Does ·

2024/10/14

Send us a textHey Pretty! In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body. Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself. Sami shares 10 signs that you are at war with your

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16:32

051 When Body Positivity Becomes *TOXIC*

Pretty Is As Pretty Does ·

2024/10/07

Send us a textHey Pretty! Sami shares when body positivity become toxic in todays episode. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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9:30

052 Anxiety Visiting Family? *THREE* Tips to Dismiss...

Pretty Is As Pretty Does ·

2024/10/03

Send us a textHey Pretty! Sami opens up about the anxiety created when visiting family. Before she made peace with her body, she would have a lot of anxiety around the comments that were going to be made about her body, the comments she was going to hear about family making about their own bodies, how she isn't the smallest version of herself, etc. Now that she has made peace with her body, it's easy to do these three things to ease anxiety around others. You can, too! I love y...

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14:48

051 STOP The War You Have With Your Body To...

Pretty Is As Pretty Does ·

2024/09/30

Send us a textHey Pretty! It's time to make peace with your body! If you want to be a woman who no longer binge eats, has food freedom, make peace with your body- THIS episode is for you! Sami is excited to share the order in which three things happened for her to sustainably losing 30 pounds. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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11:35

050 *BONUS* Episode: Boost Your Success w/ this *ONE*...

Pretty Is As Pretty Does ·

2024/09/28

Send us a textHey Pretty! Sami celebrates her 50th episode with you by sharing the *ONE* thing you can do to successfully create a new habit, & it's not what you think! You'll want to indulge in this 11 minute episode <3 I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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17:18

049 *FIRST* 5K & Lessons Learned + Recovering After...

Pretty Is As Pretty Does ·

2024/09/23

Send us a textHey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances. Lessons learned: -Your best effort will look different -Don't compare your progress to anyone but yourself -Runners come in all different shapes and sizes + many more! you won't want to miss this episode! I love you, Pretty's! Connect with me o...

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18:00

048 The*POWER* of Starting *SMALL* Today! Pt 2

Pretty Is As Pretty Does ·

2024/09/16

Send us a textHey Pretty! Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode! https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/ Join the Facebook community of women who are Treating themselves Pretty!I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more....

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13:10

047 Lets *START SMALL THIS FALL* to Finish 2024...

Pretty Is As Pretty Does ·

2024/09/08

Send us a textHey Pretty! Sami shares that she is committing to starting small this fall to finish 2024 stronger than ever! Treating yourself pretty has many layers to it, but each layer contains small efforts that compound and add up to big results! If youre ready to start small to achieve big results, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go e...

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16:00

046 Learn How to Say *NO* To Become the Woman Who...

Pretty Is As Pretty Does ·

2024/09/02

Send us a textHey Pretty! Welcome back to another episode, Sami shares that she was *CALLED OUT* by a friend. She is going to share with you one phrase to practice if you are having a hard time telling yourself 'no'. Dont forget to treat yourself pretty! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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15:50

045 Lost Weight Only to Gain It Back? *TWO* Things...

Pretty Is As Pretty Does ·

2024/08/29

Send us a textHey Pretty! Sami shares her journey of fluctuating weight, she lost 50 pounds only to gain a majority of it back. She is sharing how she is dealing with it and how she is getting right back on track. She talks about giving yourself grace while also holding yourself accountable. If you have lost weight only to gain it back, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your hea...

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56:16

044 Dismiss The Urge to Eat More *MASTERCLASS*

Pretty Is As Pretty Does ·

2024/08/12

Send us a Text Message.Hey Pretty! This is a very SPECIAL episode where Sami offers you to listen to the masterclass she shared on how to dismiss the urge to eat more. Recovering from emotional and binge eating was a journey for Sami and in today's episode, she shares exactly what you need to know about your urges and how to dismiss them. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you t...

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21:55

043 Do You Treat Yourself *PRETTY*?! Four Pillars to...

Pretty Is As Pretty Does ·

2024/08/06

Send us a Text Message.Hey Pretty, Sami is celebrating 1 year with the podcast! Thankful for YOU!Sharing her story again 2 years ago going through a terrible breakup, peak of binge eating, heartbreak, learning to treat myself pretty. Yet another weight loss journey- turned into a self love journey. Sami learned to treat herself pretty by addressing four different categories "Food. I had to heal my relationship with food. I was subscribed to diet culture for too long and ne...

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22:45

042 Celebrating Confidence & How *YOU* Can Create The...

Pretty Is As Pretty Does ·

2024/07/30

Send us a Text Message.In todays episode, Sami shares something that she is celebrating! This is two years in the making, creating the confidence that she carries today. If you think that your confidence comes from being the smallest version of yourself, THIS episode is for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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14:26

041 *MINDSET* Matters! Change Your Mindset to Change...

Pretty Is As Pretty Does ·

2024/07/22

Send us a Text Message.Hey Pretty! Sami shares how shifting her mindset has changed her life. Last weeks episode, Sami shared with you HOW to shift your mindset, today she shares WHY is it so important to adopt a better mindset. Shift your mindset to change your life. Have the best Monday! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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14:14

040 Mastering your Mindset to *Become the Woman You...

Pretty Is As Pretty Does ·

2024/07/13

Hey Pretty! Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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14:36

039 I Owe You An Apology...How You Can Overcome...

Pretty Is As Pretty Does ·

2024/06/24

Sami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that ...

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19:48

038 F*CK DIET CULTURE! 7 Things *YOU* Can Do to...

Pretty Is As Pretty Does ·

2024/06/20

A little aggressive, yes. Sami shares what it means to dismiss the influences of what Diet Culture will try to teach you. Instead Sami promotes setting a higher standard for yourself when it comes to nourishing and taking care of your own body. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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22:36

037 Learn to Treat Yourself Pretty to Obtain the...

Pretty Is As Pretty Does ·

2024/06/09

When you learn to love yourself so much, you want to take the best care of yourself. Sami shares how she used to hate her body that she desperately wanted to lose weight, and that never worked out long term for her. She tried a different approach in July of 2022, where she decided she was going to love herself where she was at and start treating herself pretty. Sami has since maintained a weight loss of 30 pounds and counting. & YOU CAN TOO! I love you, Pretty's! Connect with me...

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21:09

036 Lack of Motivation? Adopt this *MINDSET*

Pretty Is As Pretty Does ·

2024/05/27

Today's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you. Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be. I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more. With LoveSami Snow

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20:11

035 You Can Change Your *IDENTITY* by Recommitting to...

Pretty Is As Pretty Does ·

2024/05/16

Hello Pretties! In today's episode, Sami shares with you her commitments to jumping back in and changing her identity *again*! That's right! She used to be a binge eater and she is now an intuitive eater experiencing food freedom! She is now looking to change her identity yet again by recommitting to her new and improved goals, AND SO CAN YOU! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you t...

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