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PODCAST

LIV2DAY with Dr. Paula McDonald

Dr. Paula McDonald

Despite the incredible health challenges Dr. Paula McDonald has experienced, her message to LIV2DAY will inspire you to get up and keep going in the storm. A former collegiate athlete and lifelong health-nut, at age 43 Paula was diagnosed with a massive spinal tumor and told she had only a minor chance of surviving the surgery, much less returning to full mobility. Her full recovery stunned her medical team and fueled her passion for holistic living and disease prevention. Within a decade, yet

health & fitness alternative health

All Episodes

23:43

LIV2DAY - Episode 62 - "Don't Miss the Message in the...

LIV2DAY with Dr. Paula McDonald ·

2022/04/29

Are you feeling that there are “messes” all around you? In the world, in relationships, at home? Dr. Paula shares what “messes” she is experiencing and how takingthe process of taking a step back, seeking God’s clear MESSAGE in the midst of a “mess,” is the way to find the gift in it all. In this episode, we revisit the story of the woman at the well, and how that story and Jesus’ message to her have great relevance for us, His children, today.

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18:49

LIV2DAY- Episode 61 - “Healing from the Inside Out”

LIV2DAY with Dr. Paula McDonald ·

2022/04/22

The obervation of cycles in life was the impetus behind the writing of Dr. Paula's book, Theosynthesis, LIV2DAY. Life revolves around cycles. Those cycles encompass our spiritual life, our physical life and our emotional life. In all aspects of life cycles, healing is a component that is essential to optimal health and well-being. Join Dr. Paula as she walks us through the necessary steps to experience full and complete healing, from the "Inside Out."

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15:58

LIV2DAY - Episode 60 - "Good Friday"

LIV2DAY with Dr. Paula McDonald ·

2022/04/15

Many people struggle calling Good Friday, "good." With this day being the day of the gruesome crucifixion of Christ - how can this event be good? Through the death of Christ, the perfect plan was nearly complete. His sacrifice on this day pardoned mankind for our unforgivable nature. And now Easter will come, Christ will rise from the dead. Christians, there truly IS good reason to rejoice on this Good Friday!

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15:43

LIV2DAY - Episode 59 - "Stir the Water"

LIV2DAY with Dr. Paula McDonald ·

2022/04/09

Welcome to Dr. Paula's second of two episodes challenging Christians everywhere to speak up and speak out regarding Biblical values, More now than ever, believers need to step up and claim an active role in defending the Word of God. Our political leaders need our support, and reaching out to them - calling and writing them - may give them the encouragement they most need to keep fighting the good fight.

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17:26

LIV2DAY Episode 58 – “Where is Your Voice?

LIV2DAY with Dr. Paula McDonald ·

2022/04/01

In this episode of LIV2DAY, Dr. Paula takes on the topic of gender and sexuality and the many debates happening around our country regarding definitions, rights, privileges and more. The sensitive issue of America's schoolchildren - what material they will or won't be exposed to, beginning at what age - and ultimately, at what cost? Don't miss Dr. Paula's heroic call to full living! It's time we ask ourselves, if we're fully living, are we fully living FOR GOD? If not, then we can ask Him for the

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21:40

LIV2DAY - Episode 57 - "START2DAY Getting Your...

LIV2DAY with Dr. Paula McDonald ·

2022/03/25

In this final episode of Dr. Paula's START2DAY series on taking steps toward a healthier balance of the mind, body and spirit, you'll be asked to take an honest look at the foods you''re putting into your body. When you consider your daily eating plan, how much of what you consume is actually whole food (alive) versus processed food (dead)? Dr. Paula walks us through how the "sludge" in our system can be holding us back from full living. You'll hear tips on how to incorporate more live food into

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19:02

LIV2DAY - Episode 56 - "START2DAY by Taking a Break!"...

LIV2DAY with Dr. Paula McDonald ·

2022/03/20

Are you a driven person who is always pushing, pushing to do more, accomplish more... check that next thing off of your to-do list? If so, how do you FEEL? Spiritually, mentally, emotionally and physically? If you got really, really honest with yourself, could you admit that you are often over-exhausted, under-nourished and desperately in need of a BREAK?! If so, this podcast is for you. And stay-tuned through the end, in the last five minutes where Dr. Paula talks about the REAL need each of us has

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19:58

LIV2DAY - Episode 55 - "START2DAY Recovering from...

LIV2DAY with Dr. Paula McDonald ·

2022/03/12

Experiencing illness is part of everyday life. It comes with being human, but it can sometimes leave us feeling as if everything is falling apart, or things won't return to normal. Rather than panic, the best choice we can make is to listen to our bodies. Exhaustion, dehydration and malnourishment are often the first areas of care we need to address. If you've experienced a recent illness, or are recovering now, tune in to hear Dr. Paula's tips for a lifegiving, holistic approach to physical

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20:01

LIV2DAY - Episode 54 - "START2DAY Managing Emotional...

LIV2DAY with Dr. Paula McDonald ·

2022/03/04

In this fourth episode of Dr. Paula's START2DAY to LIV2DAY series, Dr. Paula raises the undeniable issue of rising mental stress and anxiety in our culture and in the world we're living in today. Before we can stand strong in the battlefield, we must first attend to our own health. Maintaining balance of the mind, spirit and body is simply more challenging when external stressors are growing in magnitude in our everyday lives. Dr. Paula walks us through a "self-check" to keep us on watch over our

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25:47

LIV2DAY - Episode 53 - "START2DAY Bible Study & Prayer"

LIV2DAY with Dr. Paula McDonald ·

2022/02/25

Do you ever suffer from "stinkin' thinkin'?" Hardly any of us could deny having had thoughts at one time of another that can turn into possibly persistent negative, even despairing thought patterns. When you find yourself in this place you may try a number of things to interrupt them - getting "busy," calling a friend, repeating positive affirmations; yet the only true source of healing for the mind, is God's word. In this episode Dr. Paula shares the ups and downs of her own spiritual journey as a

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16:24

LIV2DAY - Episode 52 - "START2DAY Toxins to Avoid"

LIV2DAY with Dr. Paula McDonald ·

2022/02/20

In this next episode of Dr. Paula's START2DAY series, based on her book, Theosynthesis - LIV2DAY, get ready for an discussion on what we put INTO and ONTO our bodies. If you're serious about your journey to optimum balance and health, then these topics cannot be avoided. You'll hear straight-talk on the choices we each make and whether those choices bring life or death to the body. If you struggle with fatigue, auto-immune issues or any number of chronic health challenges shared by many, then this

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20:32

LIV2DAY - Episode 51 - "START2DAY Dealing with Toxic...

LIV2DAY with Dr. Paula McDonald ·

2022/02/11

In this second episode of LIV2DAY'S START2DAY series, Dr. Paula invites us into a bold start in improving our whole health - our mind, body, balance health - by confronting an all-too-common issue - dealing with toxic people. Dive in with us on this all-important issue; equip yourself and know that YOU are not alone. Visit drpaulamcdonald.com, click on podcasts and Exhale Bible Discovery to download weekly study guides and resources.

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18:28

LIV2DAY - Episode 50 - "Your START2DAY Game Plan!"

LIV2DAY with Dr. Paula McDonald ·

2022/02/04

In this milestone episode, Episode #50, and the second in her START2DAY series, Dr. Paula helps listeners prepare for success in this multi-week series toward achieving balance. Without a game plan, even the most eager people will eventually fizzle out when working toward any goal or objective. If you are ready to ramp up and start today regarding a new you, then get out your journal and a pen and get ready to learn some great tips straight out of Dr. Paula's playbook of living today in the full

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18:59

LIV2DAY Episode 49 - "Your God-given Immune System"

LIV2DAY with Dr. Paula McDonald ·

2022/01/28

Dr. Paula kicks off 2022 with a long-awaited, new episode of LIV2DAY, and a focus on HEALTH! After a few weeks of being "under the weather," she shares with us the importance of activating the body's God-given immune system. This topic is the first in her multi-week series, START2DAY, designed to help you on the journey to regaining your own best health. As she personally walks out her step-by-step process of listening to the body's warning signs, auditing daily choices, recognizing patterns and

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21:19

LIV2DAY Episode #48 – “Near Death Experience”

LIV2DAY with Dr. Paula McDonald ·

2021/12/31

In this holiday episode, Dr. Paula shares a second miracle in follow-up to episode #47's "Miracles STILL Happen" episode. Here she records a detailed account of her near-death experience A few months later, through divine appointment, she feels compelled to share her experience with a complete stranger, someone she feels inexplicably drawn to, while at a social gathering. Here she learns that sharing her experience can be a powerful confirmation to others, and likewise, to herself. Miracles are

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17:46

LIV2DAY Episode #47 - Christmas Edition - "Miracles...

LIV2DAY with Dr. Paula McDonald ·

2021/12/24

The miracle of Jesus' birth is the reason we celebrate Christmas. And in this episode, Dr. Paula shares with you her story of a lifechanging experience that confirmed for her that miracles STILL happen. Miracles happen all around us, really. And as people who pray, sometimes we see the miracles God worked in our lives as we look back, even if we don't see the miracle in the moment. We hope this account of Dr. Paula's first-hand experience with a miracle inspires you and brings you hope. To read

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17:33

LIV2DAY Episode #46 - "Thanksgiving"

LIV2DAY with Dr. Paula McDonald ·

2021/11/26

In this brief episode, Dr. Paula talks about Thanksgiving 2021 and all that we have to be thankful for, as we work toward a "new normal." Stopping to reflect on the blessings we have, no matter how small, lifts the spirit and keeps our focus on the positive aspects of our lives.

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22:54

LIV2DAY Episode #45 - "Broken2Brave"

LIV2DAY with Dr. Paula McDonald ·

2021/11/12

It's inevitable that we will experience brokenness and pain in this life. How do we put the pieces back together? For starters, a state of brokenness doesn't have to mean things have to remain that way. As believers, we have the power of Jesus Christ in us and with His help we can move from brokenness to wholeness. I Corinthians 16:13 says "Be on guard, stand firm in the faith. Be courageous and be strong." We are on the path to living bravely. And living bravely means to show courage, and with

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22:16

LIV2DAY Episode #44 - "The Wonders of Water"

LIV2DAY with Dr. Paula McDonald ·

2021/10/29

In Episode #44 Dr. Paula goes beyond the obvious topic of water as vital to hydration, health and balance in the body and dives into the three different forms of water as analagous to the three different forms of God as presented in the Trinity. Water is one of those elements that many of us take for granted. We may not think too much about water; however, water is an amazing substance and one that has deep spiritual meaning. The Bible tells us that we need water both physically and spiritually

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25:23

LIV2DAY Episode #43 - "Debunking Darwin" + Ask Dr....

LIV2DAY with Dr. Paula McDonald ·

2021/10/22

Darwin's theory of evolution has long-been taught as part of science curriculum among academic institutions. In this episode, Dr. Paula breaks down the difference between a theory and a scientific law. As a Biology teacher and a professor of Theology, she suggests that Darwin's theory cannot and truly never has been tested. To this day, it remains only a theory. You may be surprised to know that Creationism, the theory that a Divine Creator, God, created the world and that is in it with intention

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