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PODCAST

Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We"re a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

health & fitness mental health

All Episodes

00:12:12

How To Build Self-Confidence

Kooth Podcast ·

2021/11/05

Join, Ben, Dan and Aisha, as they talk about self-confidence, what it means, how it differs for each of us, and what tips there are for building on it.

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00:09:35

The History of Halloween!

Kooth Podcast ·

2021/10/29

Join Booo-en, Black Kat-ja Anja, and Bewitching Beth as they have a rummage through the skeletons in the Kooth cupboard to separate fact from fiction in this special SnapPod all about the History of Halloween!

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00:12:00

Breaking up with Friends

Kooth Podcast ·

2021/10/22

Join Beth, Ben, and Milly as they talk about what it's like to break up with friends, and some tips on how to look after yourself if it happens.

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00:14:25

What is 'Casual Racism'?

Kooth Podcast ·

2021/10/08

For this week's Kooth SnapPod the team is talking about having to deal with 'Casual' Racism. Join Aisha, Hannah, and Beth as they talk about how isolating these little everyday aggressions can be, how to speak up (and not feel guilty when you don't) if it's happening in your friendship group, as well as how you can safely deal with it.

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00:15:19

Let's Talk About Periods

Kooth Podcast ·

2021/10/01

This week, join Beth, Katja-Anja, and newcomer Elsa as they sort fact from fiction when they talk all about periods.

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00:15:26

Creative Writing Tips: So You’ve Started Writing, Now...

Kooth Podcast ·

2021/09/17

Join us in this week's Kooth Podcast where we chat about our best creative writing tips. Beth, Katja-Anja, and Dan try to cover in their own messy ways: How proof reading is your best friend but worst enemy, the importance of world building in any fictional world, as well as how to learn to love your writing.

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00:12:00

Getting Grounded: The Importance of Taking a Moment

Kooth Podcast ·

2021/09/10

Ben and Kate take a moment away from the stresses of modern life to check in with themselves as they discuss what we mean by grounding techniques, how they can help us, and suggest some simple ones to take with you in your daily lives.

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00:13:13

Shoulder to Shoulder: Gardening, Lockdown & Loss

Kooth Podcast ·

2021/08/30

Join Ben and Chris as garden whilst they talk. They chat about how gardening helped them during lockdown, dealing with the isolation, as well as how loss has effected them.

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00:11:59

Learning Your Own Boundaries

Kooth Podcast ·

2021/08/20

Join Beth, Katja-Anja, and Izzy for this week's SnapPod all about boundaries! Instead of setting boundaries for others, the guys talk about why your own boundaries are just as important, how you can start yourself, and what ones they've learnt for themselves...

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00:09:08

Shoulder to Shoulder: Coffee, Cats & Social Fatigue

Kooth Podcast ·

2021/08/13

For this episode, friends Katja-Anja and Beth meet for the first time face to face. Join them while they brew some coffee and try to stop the cats from arguing. They chat about friendship, understanding each other, and how it’s ok to sometimes need your own space.

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00:12:47

Shoulder to Shoulder: Monty, Mum, and Mario Kart

Kooth Podcast ·

2021/08/06

Listen to our brand new Shoulder to Shoulder series with Lex and Monty. They talk about friends, how to have important conversations, as well as why Lex is always driving in the mud, all whilst they play Mario Kart.

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00:11:37

Celebrating Friendships!

Kooth Podcast ·

2021/07/30

Join Ben, Gemma, and Milly in another Kooth SnapPod as we celebrate International Friendship Day!

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00:10:12

Pop Culture and Wellbeing

Kooth Podcast ·

2021/07/23

In this week's episode, Ben, Izzy, and Milly take a look at what we mean by pop culture, and how our favourite TV shows, books, music, games, and more can help us with our mental health. We also find out Milly's favourite feel-good song, and which celebrity Ben watches to cheer himself up!

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00:08:42

Guided Meditation: Creating Your Safe Space

Kooth Podcast ·

2021/07/16

Relax and unwind in our latest Kooth Guided Meditation. This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us. Written and spoken by Gemma.

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00:11:53

How to Handle the Summer Weather

Kooth Podcast ·

2021/07/09

Join Beth, Ben and Izzy in this week's Kooth SnapPod all about Summer! They chat about how it can be difficult for some of us who don't enjoy the hot weather, and how we can attempt to stop feeling guilty about "wasting" our summer. Also find out which of the trio are summer kids, and which of them prefer to stay in the shade until Autumn!

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00:26:41

Podcast Diaries: Plastic-Free Week

Kooth Podcast ·

2021/07/05

Join Beth, Izzy, Lex, Ben & Katja-Anja for a brand new podcast series! Listen to us as we record our step-by-step journey of trying to be plastic-free for a whole week! We talk about the challenges, the positives, as well as how eco-anxiety can be super overwhelming.

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00:12:29

Our Positive Pastimes

Kooth Podcast ·

2021/06/25

We're talking all about how hobbies can help our mental wellbeing in this week's Kooth SnapPod! Join Beth, Ben, and Kate as they chat about their own hobbies (whilst Ben tries not to forget all of his), why we love them so much, and all the benefits attached that we didn't know about.

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00:11:40

How Queer Representation can be Powerful

Kooth Podcast ·

2021/06/18

Join Beth and Dan as they talk about why it's so important to see LGBTQIA+ people, on screen or in books, as well as in our lives. In this week's Kooth SnapPod they chat about their favourite characters, TikTok stars, and what makes good and bad queer representation.

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00:18:01

What Makes You Proud During Pride?

Kooth Podcast ·

2021/06/04

Listen to our first Pride Kooth podcast this June! Join Beth, Katja-Anja, and Lucie as they chat about what makes them proud during Pride. These three 'Bi-Queens' talk about their favourite Pride moments this year, how important listening can be if you're an ally, as well as how we can re-direct all this love and admiration we have for others, onto ourselves!

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00:12:54

What is 'Doom Scrolling'?

Kooth Podcast ·

2021/05/28

Join Beth, Ben and Aisha in our latest Kooth SnapPod all about 'Doom Scrolling'. They chat about how difficult it can be to get ourselves out of the cycle of bad news, share some tips they've picked up, as well as welcoming an unexpected guest that pops up to share their own ideas...

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